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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
141.9 Lbs.
LEAN BODY MASS
23.1 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Apr 5, 2013
CURRENT BODY FAT
14
%
Apr 5, 2013
PROGRESS HISTORY
Lbs.
2012-02-12,2012-04-26,2012-04-30,2012-11-19,2013-04-05
165,165,167,168,165
Dec 15, 2013
170 Lbs.
%
2012-02-15,2012-04-30,2012-11-19,2013-04-05
10,16,15,14
Dec 15, 2013
10 %
Lbs.
2012-02-12,2012-04-26,2012-04-30,2012-11-19,2013-04-05
148.5,148.5,140.3,142.8,141.9
Programs
My Workout Philosophy View My Full Workout Program
alabama13 has not added any program information.
My Nutrition Program View My Full Nutrition Program
alabama13 has not added any program information.
My Supplement Program View My Full Supplement Program
alabama13 has not added any program information.
My Motivation Program View My Full Motivation Program
alabama13 has not added any program information.
alabama13 updated his weight from 168 Lbs. to 165 Lbs., a 3 Lb. loss in 137 days.
Apr 5, 2013 | Like
Roxanne1966 likes this.
alabama13 updated his body fat from 15% to 14%, a loss of 1% in 137 days.
Apr 5, 2013 | Like
Roxanne1966 likes this.
alabama13 updated his weight from 167 Lbs. to 168 Lbs., a 1 Lb. gain in 203 days.
Nov 19, 2012 | Like
Visitor Comments
alabama13 is now friends with dragonflyak.