Bodybuilding.com Information Motivation Supplementation
in:
alaaqawasmi91
10%
bf
193.6 Lbs.
wt
6'0"
ht
BodySpace Member
alaaqawasmi91
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Reputation:

Member Since: Mar 31, 2012

Last Visit: Apr 23, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Qawasmi alaa
age
22
gender
Male
location
Chicago Ridge, IL, US
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder

Progress & Goals

BEFORE
Aug 4, 2012
CURRENT
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174.2 Lbs.

LEAN BODY MASS

19.4 Lbs.

BODY FAT

CURRENT WEIGHT
193.6
Lbs.
May 3, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Mar 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-09,2013-01-15,2013-01-16,2013-03-20,2013-03-22,2013-03-23,2013-03-24,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-03-31,2013-04-02,2013-04-06,2013-04-09,2013-04-10,2013-04-23,2013-04-24,2013-04-27,2013-04-28,2013-05-01,2013-05-02,2013-05-03
176,180.4,184.8,189.2,421.1,191.4,191.4,191.4,193.6,193.6,193.6,193.6,193.6,193.6,193.6,193.6,193.6,193.6,193.6,193.6,193.6,193.6,193.6,193.6
Oct 09, 2015
219.6 Lbs.
%
2013-01-09,2013-03-20,2013-03-22,2013-03-28,2013-03-29
12,8,9,10,10
Oct 09, 2015
6 %
Lbs.
2013-01-09,2013-01-15,2013-01-16,2013-03-20,2013-03-22,2013-03-23,2013-03-24,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-03-31,2013-04-02,2013-04-06,2013-04-09,2013-04-10,2013-04-23,2013-04-24,2013-04-27,2013-04-28,2013-05-01,2013-05-02,2013-05-03
154.9,158.8,162.6,174.1,383.2,174.2,174.2,174.2,176.2,174.2,174.2,174.2,174.2,174.2,174.2,174.2,174.2,174.2,174.2,174.2,174.2,174.2,174.2,174.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

alaaqawasmi91 has not added any program information.

My Nutrition Program View My Full Nutrition Program

alaaqawasmi91 has not added any program information.

My Supplement Program View My Full Supplement Program

I think the supplement is one of the assets to build my dream body, my supplement is fish oil, glutamine, pro complex gainer and Beef amino

My Motivation Program View My Full Motivation Program

alaaqawasmi91 has not added any program information.

What alaaqawasmi91 Is Up To

alaaqawasmi91 updated his weight from 193.6 Lbs. to 193.6 Lbs., no change in 1 day.

193.6 Lbs.
May 3, 2013 |
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alaaqawasmi91 added a new profile photo.

May 2, 2013

alaaqawasmi91 updated his weight from 193.6 Lbs. to 193.6 Lbs., no change in 1 day.

193.6 Lbs.
May 2, 2013 |
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alaaqawasmi91 updated his weight from 193.6 Lbs. to 193.6 Lbs., no change in 3 days.

193.6 Lbs.
May 1, 2013 |
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alaaqawasmi91 is now friends with TeamHMB.

Apr 30, 2013

alaaqawasmi91 updated his weight from 193.6 Lbs. to 193.6 Lbs., no change in 1 day.

193.6 Lbs.
Apr 28, 2013 |
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alaaqawasmi91 updated his weight from 193.6 Lbs. to 193.6 Lbs., no change in 3 days.

193.6 Lbs.
Apr 27, 2013 |
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alaaqawasmi91 updated his weight from 193.6 Lbs. to 193.6 Lbs., no change in 1 day.

193.6 Lbs.
Apr 24, 2013 |
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alaaqawasmi91 updated his weight from 193.6 Lbs. to 193.6 Lbs., no change in 13 days.

193.6 Lbs.
Apr 23, 2013 |
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alaaqawasmi91 updated his weight from 193.6 Lbs. to 193.6 Lbs., no change in 4 days.

193.6 Lbs.
Apr 10, 2013 |
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alaaqawasmi91 measured his arms at 15.8 in. and measured one other body part.

15.8 in.
Apr 8, 2013

alaaqawasmi91 updated his weight from 193.6 Lbs. to 193.6 Lbs., no change in 4 days.

193.6 Lbs.
Apr 6, 2013 |
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alaaqawasmi91 is now friends with FitValleyChick.

Apr 2, 2013

alaaqawasmi91 updated his weight from 193.6 Lbs. to 193.6 Lbs., no change in 2 days.

193.6 Lbs.
Apr 2, 2013 |
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alaaqawasmi91 updated his weight from 193.6 Lbs. to 193.6 Lbs., no change in 1 day.

193.6 Lbs.
Mar 31, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Cheezziitt
Cheezziitt Thank you so much, that means a lot to me. And thanks for sharing and happy to hear your goals! Very cool :) Keep me posted as you continue and keep up the hard work!! I Mar 25, 2013 10:11am
Cheezziitt
Cheezziitt Thanks for the Add! How's training?! I also have a FB http://www.facebook.com/LizBNPCCompetitor where I post more recipes and such! ;) Would love to hear about your upcoming fitness goals! :) Mar 24, 2013 8:11pm
helenawf
helenawf Hi. You are welcome. Thank you. Have a wonderful week! Hugs, Wendy Jan 21, 2013 11:13pm
helenawf
helenawf Hello. Great goals. I wish you success. Please keep me posted on your progress. Hugs, Wendy Jan 16, 2013 11:01am
BernadetMatassa
BernadetMatassa Thank you so much for the friendship! :) Jan 14, 2013 5:12am
helenawf
helenawf Hello. Thank you for the friendship. What are your fitness goals? Hugs, Wendy Jan 13, 2013 3:14pm
mikel1975
mikel1975 Thanks for the add!! You look great man, keep up the hard work!! Best of luck with your goals this new year Jan 10, 2013 10:19am
doinmiabs
doinmiabs Thanks for the add brothah!!! I appreciate that. Jan 10, 2013 8:27am

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