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al_77
"GET HUGE"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 179.0 lb (81.4 kg) Change: 7.0 lb (3.2 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 7, 2009 186.0 lb (84.5 kg) 2.0 lb (0.9 kg) 1.1 %
Nov 14, 2009 184.0 lb (83.6 kg) 2.0 lb (0.9 kg) 1.1 %
Nov 1, 2009 182.0 lb (82.7 kg) 2.0 lb (0.9 kg) 1.1 %
Oct 20, 2009 180.0 lb (81.8 kg) 2.0 lb (0.9 kg) 1.1 %
Aug 17, 2009 178.0 lb (80.9 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -14.0" (-35.6 cm)
Current: 1.0" (2.5 cm) Percent Change: -93.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 4, 2008 1.0" (2.5 cm) -14.0" (-35.6 cm) -93.3 %
Jul 25, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 19, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 49.0 lb (22.3 kg)
Current: 244.0 lb (110.9 kg) Percent Change: 25.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 7, 2009 244.0 lb (110.9 kg) 9.0 lb (4.1 kg) 3.8 %
Nov 30, 2009 235.0 lb (106.8 kg) 4.0 lb (1.8 kg) 1.7 %
Nov 16, 2009 231.0 lb (105.0 kg) -2.0 lb (-0.9 kg) -0.9 %
Nov 9, 2009 233.0 lb (105.9 kg) 7.0 lb (3.2 kg) 3.1 %
Oct 20, 2009 226.0 lb (102.7 kg) -1.0 lb (-0.5 kg) -0.4 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 49.0 lb (22.3 kg)
Current: 399.0 lb (181.4 kg) Percent Change: 14.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 1, 2009 399.0 lb (181.4 kg) 4.0 lb (1.8 kg) 1.0 %
Nov 24, 2009 395.0 lb (179.5 kg) 12.0 lb (5.5 kg) 3.1 %
Nov 17, 2009 383.0 lb (174.1 kg) -7.0 lb (-3.2 kg) -1.8 %
Nov 11, 2009 390.0 lb (177.3 kg) 6.0 lb (2.7 kg) 1.6 %
Nov 4, 2009 384.0 lb (174.5 kg) 6.0 lb (2.7 kg) 1.6 %
 
Show Full History (16 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: -314.0 lb (-142.7 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 19, 2009 1.0 lb (0.5 kg) -370.0 lb (-168.2 kg) -99.7 %
Oct 19, 2009 371.0 lb (168.6 kg) -13.0 lb (-5.9 kg) -3.4 %
Sep 23, 2009 384.0 lb (174.5 kg) 18.0 lb (8.2 kg) 4.9 %
Sep 15, 2009 366.0 lb (166.4 kg) 5.0 lb (2.3 kg) 1.4 %
Aug 18, 2009 361.0 lb (164.1 kg) 6.0 lb (2.7 kg) 1.7 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: 35.0 lb (15.9 kg)
Current: 138.0 lb (62.7 kg) Percent Change: 34.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 7, 2009 138.0 lb (62.7 kg) 4.0 lb (1.8 kg) 3.0 %
Nov 25, 2009 134.0 lb (60.9 kg) 6.0 lb (2.7 kg) 4.7 %
Nov 9, 2009 128.0 lb (58.2 kg) 4.0 lb (1.8 kg) 3.2 %
Oct 15, 2009 124.0 lb (56.4 kg) 2.0 lb (0.9 kg) 1.6 %
Sep 27, 2009 122.0 lb (55.5 kg) 1.0 lb (0.5 kg) 0.8 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 188.0 lb (85.5 kg) Change: 91.0 lb (41.4 kg)
Current: 279.0 lb (126.8 kg) Percent Change: 48.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 10, 2009 279.0 lb (126.8 kg) 11.0 lb (5.0 kg) 4.1 %
Dec 3, 2009 268.0 lb (121.8 kg) 18.0 lb (8.2 kg) 7.2 %
Nov 19, 2009 250.0 lb (113.6 kg) 35.0 lb (15.9 kg) 16.3 %
Aug 19, 2009 215.0 lb (97.7 kg) -3.0 lb (-1.4 kg) -1.4 %
Aug 12, 2009 218.0 lb (99.1 kg) 13.0 lb (5.9 kg) 6.3 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 6.0 lb (2.7 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 17, 2009 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 17, 2009 157.0 lb (71.4 kg) 6.0 lb (2.7 kg) 4.0 %
Aug 11, 2009 151.0 lb (68.6 kg)


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