al_77 
"GET HUGE"
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To:
SkNatural
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From:
al_77
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Nov 19, 2009 8:56pm
Will do
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To:
SkNatural
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From:
al_77
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Nov 18, 2009 10:21pm
Hey man, I'm pretty sure I've seen around at Bally's down in Federal Way!
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To:
fitnessnewb
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From:
al_77
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Oct 31, 2009 12:58pm
aha, thanks brah. abs looking pretty thick
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To:
fitnessnewb
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From:
al_77
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Oct 31, 2009 1:27am
scrawny? aha i was always pretty chubby
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To:
Uliss_09
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From:
al_77
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Jul 20, 2009 3:44pm
Decatur HS, you?
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To:
Uliss_09
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From:
al_77
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Jul 20, 2009 12:42am
Federal way brah, you?
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To:
Captain Ahab
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From:
al_77
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Jul 3, 2009 4:03pm
no prob man, you have an amazing physique, and you don't let your disability slow you down. now thats inspirational.
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To:
thenaturalone
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From:
al_77
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May 31, 2009 5:44pm
i see. is it okay to do a workout program like yours, but do all of one body part, then another? or do you particularly recommended doing it alternatively
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To:
thenaturalone
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From:
al_77
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May 27, 2009 7:06pm
Chad, is there any benefits to doing chest/back or arm day like you do? Like alternating exercises instead of doing all of the chest then all of the back?
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To:
thenaturalone
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From:
al_77
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May 24, 2009 5:52pm
Chad, is there any benefits to doing chest/back or arm day like you do? Like alternating exercises instead of doing all of the chest then all of the back?
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To:
thenaturalone
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From:
al_77
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May 22, 2009 3:50pm
Thanks dude. Also, how often do you suggest I do supersets, and do you advocate the use of negatives + drop sets when I'm doing one set to failure? Or should I stop once I can't do anymore full reps.
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To:
KVNJames
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From:
al_77
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May 22, 2009 3:49pm
I'm sure I'm not ready for a competition yet haha, thanks though
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To:
thenaturalone
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From:
al_77
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May 21, 2009 9:42pm
lol sorry, reposted, didn't see it on your profile and thought I didn't click submit :p
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To:
thenaturalone
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From:
al_77
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May 21, 2009 9:42pm
Hey, I accidently left you a PM about this, but anyways, I had a quick question: Say I was doing chest, and warmed up with 1-2 sets, then hit one set to failure. Then I got to incline press. Is it necessary to warm up on inclines before hitting the failure set? My chest/arms/shoulders would already be warmed up. Thanks!
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To:
thenaturalone
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From:
al_77
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May 21, 2009 8:28pm
Hey dude, I accidently sent you a PM also.. my bad. Anyways, I have another question. Say if I'm doing chest, I'll do warm up sets for my 1st exercise, DB presses. After I'm done I go to incline presses, but do I have to do warm up sets for that also? Or can I just get into the work set, do one set, then move on?
Thanks bro.
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To:
thenaturalone
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From:
al_77
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May 20, 2009 8:20pm
Hey man, amazing physique. I was looking at your blog, and you seem to do one set to failure for biceps. What would you suggest for chest? 2-3 sets to failure? Its a much bigger muscle group.
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