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Membership Info
Member Since: Jun 19, 2008
BodyBlog Started: Jun 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 153
  • Overall: 8,960
Forum Posts: 4879
BodyBlog Entries: 0
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Today, 2:53am
Last Forum Post: Today, 2:53am
Last Photo Upload: Nov 7, 2009 10:57pm
Last Profile Update: Yesterday, 8:25pm
Last Blog Post: Jun 19, 2008 6:32pm

Friends Stats
Fan Club (?) : 28
Mutual Friends (?) : 5
Stalking (?) : 3
Inspiring (?) : 0

al_77

Overall Goal:  GET RIPPED

Fit Status:  GET RIPPED

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
16
Location:
Washington, United States
Occupation:
Student
Personal Website:
Primary Gym:
Bally Total Fitness
32818 1st Ave S
Federal Way, WA
United States
College:
High School:
When I Started:
How I Started:
Friend got me into it, then I became obsessed with it.
Why I Love It:
Lifting weights has changed my life tremendously, and there is no other greater feeling than growing and gaining.
How I Stay Motivated:
Thinking of all the kids that are bigger than me. I want to become dominant and not be average. I want to become a champion natural bodybuilder and hopefully be sponsored by a supp company
BB Accomplishments:
Repping 3 plates on both deadlifts and squats. Next goal = 2 plates on bench.
Forum Signature:
Check out my new site supporting NATURAL BODYBUILDING! http://www.naturaliron.net "I would much rather have men ask why I have no statue, than why I have one" -Cato the Elder al_77 - SCORCHING OFF THE FAT Log: http://forum.bodybuilding.com/showthread.php?t=121314821 **IF YOU WANT TO LEARN HOW TO OVERCOME COMMON PAIN, CHECK MY THREAD*** http://forum.bodybuilding.com/showthread.php?t=120157451
Last Updated: Nov 2, 2009 6:13pm

What al_77 Is Up To:
Dec 31, 2009
al_77 changed Overall Goal: "GET RIPPED."
al_77 updated Fit Status "GET RIPPED"
al_77 updated Fit Status "GET RIPPED"
See Last 45 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 30, 2009 10:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 29, 2009 8:10pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
GET RIPPED
Goal (Long):
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Yesterday, 8:25pm

Members That Inspire al_77:
al_77 does not have inspirational members yet.

BodyAnswers
al_77 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Yesterday, 8:25pm

Videos of al_77
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2009 10:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 8:25pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 19, 2008 6:32pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 25, 2009 1:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Kor-Muscle
Number Of Posts: 4879 View All Posts
Posts Per Day: 8.68
Last Activity: Today, 2:53am
Recent Threads:


Workout Program:
4-day split
Last Updated: Sep 5, 2009 4:04pm

Favorites
Bodyparts:
Hobbies:
  • Drums
  • Outdoor Stuff
Healthy Foods:
  • Chicken Breast
  • Eggs
  • Natural Peanut Butter
Cheat Foods:
  • Burgers & Fries
Workout Music:
  • Crystal Skull - Mastodon
  • Dropping Plates - Disturbed
  • Stricken - Disturbed
Supplements:
Last Updated: Oct 19, 2009 5:18pm

Friends (8)








Last Updated: Dec 7, 2009 3:46pm

Visitor Comments (20)
[ Leave al_77 a Comment ]
Chest & Ab thenaturalone [ View Profile ]
Dec 30, 2009 1:01pm
Yeh I'm ok with that. It's good to see you supporting natural bodybuilding. I hope everything is going well for you!
Ironman Overall Trophy SkNatural [ View Profile ]
Nov 19, 2009 9:09am
Next time you see me, make sure you introduce yourself bro
fitnessnewb [ View Profile ]
Oct 31, 2009 5:10am
srs?? Oh looking swole anyways now haha
fitnessnewb [ View Profile ]
Oct 30, 2009 1:04pm
new avi is swole brah, I remember you being quite scrawny
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 29, 2009 7:43pm
heck no. I'm doing this because of a stupid bet with a friend. so can you help?
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 29, 2009 5:44pm
dude, you haven't answered me back yet about the ride.
Upload your profile picture! dwidmer2 [ View Profile ]
Aug 9, 2009 3:28pm
hey bro, how's it going? Can't believe it. You look like that and you're only 15? Dang. way to go! keep up that good work. Also a question for ya. I weigh 170lbs. Would you mind giving me a piggyback ride? How far can you carry me?
Seagull checking me out jimmers [ View Profile ]
Jul 23, 2009 2:05pm
Gay sites? You're too macho for that, but probably they'd love to get you. ha Take care and keep up your muscle work. A pleasure to see one so young hard at it. Best, Jim
Seagull checking me out jimmers [ View Profile ]
Jul 23, 2009 10:51am
Really good looking physique already. But why hide your face? Be proud and show the whole self. Best, Jim
Upload your profile picture! Uliss_09 [ View Profile ]
Jul 20, 2009 3:49pm
just graduated from thomas jefferson
Upload your profile picture! Uliss_09 [ View Profile ]
Jul 20, 2009 3:41pm
wtf me to dude, what highschool do you go to??
Upload your profile picture! Uliss_09 [ View Profile ]
Jul 18, 2009 10:52pm
whats up man what part of washington you live in?
At Global Fitness Captain Ahab [ View Profile ]
Jul 3, 2009 10:26am
I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can make a difference in people’s lives. Stay strong, focused and determined & may God bless.
Pre contest photo shoot KVNJames [ View Profile ]
Jun 15, 2009 2:21pm
Our show is 8 weeks away, we would love to have you compete or just come and support the other athletes! August 8th.
Chest & Ab thenaturalone [ View Profile ]
May 29, 2009 7:21am
I like to train opposing muscle groups together back and forth. Like 1 set on bi's then 1 on tri's, 1 on back then 1 on chest. There seems to be better muscle synergy doing it this way.
Chest & Ab thenaturalone [ View Profile ]
May 22, 2009 3:03pm
I think you be ok as long as your only pushing to complete failure on just 1 set per exercise. After your first exercise is complete, you may find that you dont need a warm up set to get going on your next exercises. I would just do the warm ups when you feel it necessary. They help me get into the groove for my heavy sets so I always do at least 1.
Pre contest photo shoot KVNJames [ View Profile ]
May 22, 2009 11:13am
11 weeks till our show, we have posing & conditioning classes starting this Saturday if you are interested?? We have a teen division.
Chest & Ab thenaturalone [ View Profile ]
May 21, 2009 6:48pm
Yeh for chest I will pick 3 exercises and do 1 set to failure on each exercise! Works very well!
Pre contest photo shoot KVNJames [ View Profile ]
Apr 11, 2009 1:40pm
We promote an all Natural show in Arlington, Washington. Its on August 8th. We would love to have you compete if you are interested? Keep training hard!! It is a pro qualifier for the WNBF!! Kevin
Upload your profile picture! Ace50 [ View Profile ]
Dec 25, 2008 3:16pm
hello fellow korean
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