al26's BodySpace - Bodybuilding.com

real name

age

gender

Female

location

gym

Gold's Gym Center Rosemere

occupation

View All

Overall Goal

///

Compete

goal physique

Bodybuilder

Progress & Goals

BEFORE

Dec 30, 2012

CURRENT

Apr 6, 2013

View All

118.8 Lbs.

LEAN BODY MASS

13.2 Lbs.

BODY FAT

CURRENT WEIGHT

132

Lbs.

Apr 6, 2013

CURRENT BODY FAT

Feb 25, 2013

PROGRESS HISTORY

Lbs.

2010-11-28,2012-12-27,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-19,2013-01-21,2013-02-03,2013-02-04,2013-02-11,2013-02-12,2013-02-17,2013-02-18,2013-02-24,2013-02-25,2013-03-02,2013-03-05,2013-03-06,2013-03-07,2013-03-09,2013-03-11,2013-03-12,2013-03-13,2013-03-22,2013-03-26,2013-04-06

119,120,120,120,120,120,120,120,123,123,123,123,123,123,123.2,123.8,123.8,123.8,123.8,123.8,125,125,127,127,128,128,128,129.2,131,131,131.6,131.6,131.6,131.6,131.6,131.6,131.6,131.6,131.6,131,132

Jul 22, 2013

138 Lbs.

2012-12-29,2013-02-25

10,10

Jul 22, 2013

10 %

Lbs.

107.1,108,108,108,108,108,108,108,110.7,110.7,110.7,110.7,110.7,110.7,110.9,111.4,111.4,111.4,111.4,111.4,112.5,112.5,114.3,114.3,115.2,115.2,115.2,116.3,117.9,117.9,118.4,118.4,118.4,118.4,118.4,118.4,118.4,118.4,118.4,117.9,118.8

View All

LATEST MEASUREMENTS

View All

Programs

My Workout Philosophy View My Full Workout Program

al26 has not added any program information.

Encourage her to write about her program.

My Nutrition Program View My Full Nutrition Program

al26 has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

I take fish oil, multi vitamin, creatin, and protein

My Motivation Program View My Full Motivation Program

al26 has not added any program information.

Encourage her to write about her program.

What al26 Is Up To

al26 is now friends with jasond2011.

Apr 25, 2013

al26 updated her motivation level from 10/10 to 8/10.

Apr 22, 2013 | Like

al26 My feet still hurt a bit today but I think I will still be able to go back at the gym today to work my arms and shoulders

Apr 22, 2013 | Like

al26 is now friends with bigolie1981 and akmitta.

Apr 15, 2013

al26 I felt and hurt my leg yesterday... not able to walk... hope to be back at the gym soon.

Apr 13, 2013 | Like

View all 3 comments

- Report
stevew31

Hope you heal quickly :)

Apr 13, 2013 | Like
- Report
al26

Thanks for your comments! :)

Apr 13, 2013 | Like

Flagged as spam

Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

al26 is now friends with serena12.

Apr 13, 2013

al26 Legs day

Apr 9, 2013 | Like

stevew31 likes this.

al26 is now friends with Thebesticanbe, CSC0621 and 1 other.

Apr 7, 2013

al26 Still need to work my abs and legs, I want more results!

Apr 6, 2013 | Like

Acadien81, Primosaurio and 1 other like this.

- Report
jdm69

Great work!

Apr 6, 2013 | Like
- Report
sidGucci

lol ----- love the desire for more results!!! My guess is most of on this site are saying the same thing every time we confront the mirror.

Apr 6, 2013 | Like

Flagged as spam

Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

al26 updated her weight from 131 Lbs. to 132 Lbs., a 1 Lb. gain in 11 days.

132 Lbs.

Apr 6, 2013 | Like

al26 After 2 weeks not taking some weight gainer, I'm still keeping my weight. This is great!

Apr 6, 2013 | Like

Acadien81 and sidGucci like this.

- Report
sidGucci

Yeah!!!!! Congrats!

Apr 6, 2013 | Like

Flagged as spam

Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

al26 added a new profile photo.

Apr 6, 2013

al26 added 12 new photos to her progress photos.

Apr 6, 2013

al26 is now friends with BeachLifeguard.

Mar 30, 2013

al26 updated her weight from 131.6 Lbs. to 131 Lbs., a 0.6 Lb. loss in 4 days.

131 Lbs.

Mar 26, 2013 | Like

Acadien81 likes this.

About Me

personal website:

personal
INFO

About Me:

real name: hometown: Montreal Quebec, CA age: sex: Female occupation:

primary gym: Gold's Gym Center Rosemere high school: college: when I started: 2002 bodyspace member since: Sep 25, 2010

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

sidGucci Thanks for the friend add --- looking forward to following each other's progress and success! Apr 5, 2013 12:35pm

Chaz_Roc Thank for the ad Train Hard and Have Fun Gaining muscle I see Feb 13, 2013 5:49pm

jdm69 Nice progress pics! Feb 13, 2013 5:49am

timetomove hey long time you look great nice abs!!! hope all is well!!! Feb 3, 2013 10:58pm

mfanz Oh, cool! I didn't know about that one. I'll definitely check it out online; I'd like to compete often in the future, so it's nice to see that there are many organizations. Jan 19, 2013 4:22pm

mfanz Hi again al26. If you'd like to prepare for a fitness/figure competition, you can get a related DVD directly from the same manufacturer at http://www.perfectposing.com/#fitness . And yes, this will be my first comp :) I'm not sure if the location has been confirmed yet, but I know the date is Sunday, April 7th. Also, it's entitled the "Championnat Quebec Open". Jan 17, 2013 11:22pm

mfanz I currently don't have a coach. I don't think I'll need any help with the dieting for leaning down and drying up... but a trainer to guide me through the posing would be a good idea. I'm probably going to just follow the recommendations from the 'AP Quebec' site as well as the instructions from the 'Perfect Posing' DVD set which I bought a little while back; I'm now a distributor and sell it through my site, just in case you're interested... http://www.mariofanzolato.com/perfect-posing Jan 17, 2013 11:15pm

mfanz Thanks very much. I appreciate the encouragement. I'm currently training for a comp, so this will be the leanest I've ever been. I'll post the before/after photos in April. You seem to be making great progress as well! Keep up the good work!!! Jan 17, 2013 9:41pm