Bodybuilding.com - akuzyk75's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

akuzyk75

"Working with KLTexas to lower body fat to 20% and return to a size 8 and wear a string bikini by next summer."

View akuzyk75's:
	Profile
	BodyBlog (37)
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact akuzyk75:
Send Email
Send Private Message
	akuzyk75@comcast.net
	Report akuzyk75
	Leave Comment

akuzyk75's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 14, 2008	Oct 18, 2008

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	185.5 lb (84.3 kg)	Change:	-18.5 lb (-8.4 kg)
	Current:	167.0 lb (75.9 kg)	Percent Change:	-10.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 26, 2009	Jan 2, 2010	Oct 31, 2009	Goal Has Expired
168.5 lb (76.6 kg)	167.0 lb (75.9 kg)	160.0 lb (72.7 kg)	7.0 lb (3.2 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jan 2, 2010	167.0 lb (75.9 kg)	6.0 lb (2.7 kg)	3.7 %
Nov 20, 2009	161.0 lb (73.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 6, 2009	162.0 lb (73.6 kg)	-2.5 lb (-1.1 kg)	-1.5 %
Nov 1, 2009	164.5 lb (74.8 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 28, 2009	164.0 lb (74.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %

Oct 24, 2009	164.5 lb (74.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 23, 2009	165.0 lb (75.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 15, 2009	165.5 lb (75.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 13, 2009	166.0 lb (75.5 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Oct 7, 2009	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 2, 2009	168.0 lb (76.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 26, 2009	168.5 lb (76.6 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Sep 20, 2009	170.5 lb (77.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 19, 2009	171.5 lb (78.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 18, 2009	172.0 lb (78.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Sep 17, 2009	174.0 lb (79.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 9, 2009	174.5 lb (79.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 7, 2009	175.5 lb (79.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 4, 2009	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 3, 2009	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 30, 2009	178.0 lb (80.9 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 22, 2009	177.5 lb (80.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 14, 2009	178.5 lb (81.1 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Aug 12, 2009	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 1, 2009	181.0 lb (82.3 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Jul 25, 2009	183.5 lb (83.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 22, 2009	184.5 lb (83.9 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jul 1, 2009	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 30, 2009	187.0 lb (85.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jun 23, 2009	188.5 lb (85.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 16, 2009	188.5 lb (85.7 kg)	3.0 lb (1.4 kg)	1.6 %
Feb 28, 2009	185.5 lb (84.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Feb 25, 2009	186.0 lb (84.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Feb 22, 2009	186.5 lb (84.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Feb 21, 2009	188.5 lb (85.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 20, 2009	188.5 lb (85.7 kg)	0.5 lb (0.2 kg)	0.3 %
Dec 30, 2008	188.0 lb (85.5 kg)	3.5 lb (1.6 kg)	1.9 %
Dec 29, 2008	184.5 lb (83.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Dec 28, 2008	185.0 lb (84.1 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Dec 27, 2008	186.5 lb (84.8 kg)	5.5 lb (2.5 kg)	3.0 %
Dec 18, 2008	181.0 lb (82.3 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Dec 17, 2008	184.5 lb (83.9 kg)	5.0 lb (2.3 kg)	2.8 %
Dec 11, 2008	179.5 lb (81.6 kg)	1.5 lb (0.7 kg)	0.8 %
Nov 27, 2008	178.0 lb (80.9 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 26, 2008	178.0 lb (80.9 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 23, 2008	176.0 lb (80.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 22, 2008	176.5 lb (80.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 20, 2008	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 19, 2008	178.0 lb (80.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Nov 16, 2008	180.0 lb (81.8 kg)	2.5 lb (1.1 kg)	1.4 %
Nov 15, 2008	177.5 lb (80.7 kg)	-4.5 lb (-2.0 kg)	-2.5 %
Nov 13, 2008	182.0 lb (82.7 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 12, 2008	181.5 lb (82.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 11, 2008	182.5 lb (83.0 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 10, 2008	181.5 lb (82.5 kg)	1.5 lb (0.7 kg)	0.8 %
Nov 9, 2008	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 8, 2008	178.0 lb (80.9 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Nov 7, 2008	179.5 lb (81.6 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 6, 2008	179.0 lb (81.4 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Nov 5, 2008	182.0 lb (82.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Nov 4, 2008	184.0 lb (83.6 kg)	7.0 lb (3.2 kg)	4.0 %
Oct 26, 2008	177.0 lb (80.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 25, 2008	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 22, 2008	178.0 lb (80.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 21, 2008	178.0 lb (80.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 20, 2008	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 19, 2008	180.0 lb (81.8 kg)	4.0 lb (1.8 kg)	2.3 %
Oct 18, 2008	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 17, 2008	177.0 lb (80.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 16, 2008	177.0 lb (80.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 15, 2008	177.5 lb (80.7 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Oct 14, 2008	179.0 lb (81.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 13, 2008	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 12, 2008	180.0 lb (81.8 kg)	1.5 lb (0.7 kg)	0.8 %
Oct 11, 2008	178.5 lb (81.1 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 10, 2008	178.0 lb (80.9 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 9, 2008	177.5 lb (80.7 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Oct 8, 2008	179.0 lb (81.4 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 7, 2008	178.5 lb (81.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 6, 2008	179.0 lb (81.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 5, 2008	179.5 lb (81.6 kg)	2.5 lb (1.1 kg)	1.4 %
Oct 4, 2008	177.0 lb (80.5 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Oct 3, 2008	178.5 lb (81.1 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Oct 2, 2008	180.0 lb (81.8 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 1, 2008	179.0 lb (81.4 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 30, 2008	178.0 lb (80.9 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Sep 29, 2008	179.5 lb (81.6 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 28, 2008	179.0 lb (81.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 27, 2008	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 26, 2008	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 25, 2008	181.0 lb (82.3 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Sep 24, 2008	184.5 lb (83.9 kg)	3.5 lb (1.6 kg)	1.9 %
Sep 23, 2008	181.0 lb (82.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 22, 2008	181.5 lb (82.5 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 21, 2008	180.5 lb (82.0 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 20, 2008	179.5 lb (81.6 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Sep 19, 2008	181.0 lb (82.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 18, 2008	181.5 lb (82.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 17, 2008	182.0 lb (82.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Sep 16, 2008	184.0 lb (83.6 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 15, 2008	183.0 lb (83.2 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 13, 2008	182.5 lb (83.0 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 12, 2008	182.0 lb (82.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 11, 2008	183.0 lb (83.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 10, 2008	183.5 lb (83.4 kg)	1.5 lb (0.7 kg)	0.8 %
Sep 9, 2008	182.0 lb (82.7 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Sep 8, 2008	184.5 lb (83.9 kg)	2.5 lb (1.1 kg)	1.4 %
Sep 7, 2008	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 6, 2008	182.0 lb (82.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 5, 2008	183.0 lb (83.2 kg)	1.5 lb (0.7 kg)	0.8 %
Sep 4, 2008	181.5 lb (82.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 3, 2008	182.5 lb (83.0 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 2, 2008	181.5 lb (82.5 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 1, 2008	180.5 lb (82.0 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Aug 31, 2008	183.0 lb (83.2 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Aug 30, 2008	186.0 lb (84.5 kg)	3.5 lb (1.6 kg)	1.9 %
Aug 29, 2008	182.5 lb (83.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 28, 2008	182.5 lb (83.0 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 27, 2008	182.0 lb (82.7 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 26, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 25, 2008	181.0 lb (82.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 24, 2008	182.0 lb (82.7 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Aug 23, 2008	183.5 lb (83.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 22, 2008	183.5 lb (83.4 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Aug 21, 2008	186.0 lb (84.5 kg)	1.5 lb (0.7 kg)	0.8 %
Aug 20, 2008	184.5 lb (83.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 19, 2008	184.5 lb (83.9 kg)	1.5 lb (0.7 kg)	0.8 %
Aug 18, 2008	183.0 lb (83.2 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Aug 17, 2008	184.5 lb (83.9 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 16, 2008	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 15, 2008	185.0 lb (84.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 14, 2008	186.0 lb (84.5 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 13, 2008	185.0 lb (84.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 12, 2008	185.5 lb (84.3 kg)

Show Full History (134 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	36.5 %	Change:	-6.5 %
	Current:	30.0 %	Percent Change:	-17.8 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 21, 2009	Jan 2, 2010	Feb 28, 2009	Goal Has Expired
37.5 %	30.0 %	35.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jan 2, 2010	30.0 %	6.0 %	25.0 %
Nov 11, 2009	24.0 %	-0.5 %	-2.0 %
Nov 6, 2009	24.5 %	-5.0 %	-16.9 %
Oct 15, 2009	29.5 %	0.5 %	1.7 %
Sep 10, 2009	29.0 %	-1.0 %	-3.3 %

Jun 16, 2009	30.0 %	-6.5 %	-17.8 %
Mar 7, 2009	36.5 %	0.0 %	0.0 %
Mar 1, 2009	36.5 %	-1.0 %	-2.7 %
Feb 21, 2009	37.5 %	16.0 %	74.4 %
Nov 27, 2008	21.5 %	-1.9 %	-8.1 %
Nov 9, 2008	23.4 %	-0.1 %	-0.4 %
Oct 25, 2008	23.5 %	0.1 %	0.4 %
Oct 19, 2008	23.4 %	0.0 %	0.0 %
Oct 5, 2008	23.4 %	-0.1 %	-0.4 %
Sep 21, 2008	23.5 %	-4.7 %	-16.7 %
Sep 7, 2008	28.2 %	-1.8 %	-6.0 %
Sep 6, 2008	30.0 %	-4.5 %	-13.0 %
Sep 5, 2008	34.5 %	1.0 %	3.0 %
Sep 4, 2008	33.5 %	1.0 %	3.1 %
Sep 3, 2008	32.5 %	-2.0 %	-5.8 %
Sep 2, 2008	34.5 %	-5.0 %	-12.7 %
Sep 1, 2008	39.5 %	2.5 %	6.8 %
Aug 31, 2008	37.0 %	2.0 %	5.7 %
Aug 30, 2008	35.0 %	0.5 %	1.4 %
Aug 29, 2008	34.5 %	1.0 %	3.0 %
Aug 28, 2008	33.5 %	-1.0 %	-2.9 %
Aug 27, 2008	34.5 %	0.0 %	0.0 %
Aug 26, 2008	34.5 %	-1.0 %	-2.8 %
Aug 25, 2008	35.5 %	0.5 %	1.4 %
Aug 24, 2008	35.0 %	0.0 %	0.0 %
Aug 23, 2008	35.0 %	1.0 %	2.9 %
Aug 22, 2008	34.0 %	-1.5 %	-4.2 %
Aug 21, 2008	35.5 %	1.0 %	2.9 %
Aug 20, 2008	34.5 %	-2.0 %	-5.5 %
Aug 19, 2008	36.5 %	0.0 %	0.0 %
Aug 18, 2008	36.5 %	1.5 %	4.3 %
Aug 17, 2008	35.0 %	-1.5 %	-4.1 %
Aug 16, 2008	36.5 %	-0.5 %	-1.4 %
Aug 15, 2008	37.0 %	0.0 %	0.0 %
Aug 14, 2008	37.0 %	0.5 %	1.4 %
Aug 12, 2008	36.5 %

Show Full History (41 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	-1.0" (-2.5 cm)
	Current:	41.0" (104.1 cm)	Percent Change:	-2.4 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 21, 2009	Jan 2, 2010	Feb 28, 2009	Goal Has Expired
41.0" (104.1 cm)	41.0" (104.1 cm)	38.0" (96.5 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Feb 21, 2009	41.0" (104.1 cm)	2.0" (5.1 cm)	5.1 %
Nov 27, 2008	39.0" (99.1 cm)	-1.0" (-2.5 cm)	-2.5 %
Nov 9, 2008	40.0" (101.6 cm)	1.0" (2.5 cm)	2.6 %
Oct 19, 2008	39.0" (99.1 cm)	0.7" (1.7 cm)	1.7 %
Oct 5, 2008	38.3" (97.4 cm)	-1.4" (-3.6 cm)	-3.5 %

Show Full History (9 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	-0.8" (-1.9 cm)
	Current:	13.3" (33.7 cm)	Percent Change:	-5.4 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 21, 2009	Jan 2, 2010	Feb 28, 2009	Goal Has Expired
13.3" (33.7 cm)	13.3" (33.7 cm)	12.0" (30.5 cm)	1.3" (3.2 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Feb 21, 2009	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %
Nov 27, 2008	13.0" (33.0 cm)	-0.3" (-0.6 cm)	-1.9 %
Nov 9, 2008	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %
Oct 19, 2008	13.0" (33.0 cm)	-0.3" (-0.6 cm)	-1.9 %
Oct 5, 2008	13.3" (33.7 cm)	-0.8" (-1.9 cm)	-5.4 %

Show Full History (9 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	43.5" (110.5 cm)	Change:	-6.3" (-15.9 cm)
	Current:	37.3" (94.6 cm)	Percent Change:	-14.4 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 26, 2009	Jan 2, 2010	Oct 31, 2009	Goal Has Expired
36.0" (91.4 cm)	37.3" (94.6 cm)	35.0" (88.9 cm)	2.3" (5.7 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Jan 2, 2010	37.3" (94.6 cm)	3.3" (8.3 cm)	9.6 %
Nov 11, 2009	34.0" (86.4 cm)	0.3" (0.6 cm)	0.7 %
Nov 6, 2009	33.8" (85.7 cm)	-0.8" (-1.9 cm)	-2.2 %
Oct 23, 2009	34.5" (87.6 cm)	0.3" (0.6 cm)	0.7 %
Oct 19, 2009	34.3" (87.0 cm)	-1.0" (-2.5 cm)	-2.8 %

Show Full History (20 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	35.0" (88.9 cm)	Change:	-5.0" (-12.7 cm)
	Current:	30.0" (76.2 cm)	Percent Change:	-14.3 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 26, 2009	Jan 2, 2010	Oct 31, 2009	Goal Has Expired
30.5" (77.5 cm)	30.0" (76.2 cm)	29.5" (74.9 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 2, 2010	30.0" (76.2 cm)	1.3" (3.2 cm)	4.3 %
Nov 11, 2009	28.8" (73.0 cm)	0.4" (1.0 cm)	1.4 %
Nov 6, 2009	28.3" (72.0 cm)	-0.9" (-2.3 cm)	-3.1 %
Oct 24, 2009	29.3" (74.3 cm)	-0.3" (-0.6 cm)	-0.8 %
Oct 13, 2009	29.5" (74.9 cm)	-0.3" (-0.6 cm)	-0.8 %

Oct 2, 2009	29.8" (75.6 cm)	-0.8" (-1.9 cm)	-2.5 %
Sep 26, 2009	30.5" (77.5 cm)	-0.3" (-0.6 cm)	-0.8 %
Sep 17, 2009	30.8" (78.1 cm)	-0.5" (-1.3 cm)	-1.6 %
Sep 10, 2009	31.3" (79.4 cm)	-0.5" (-1.3 cm)	-1.6 %
Aug 30, 2009	31.8" (80.6 cm)	-0.3" (-0.6 cm)	-0.8 %
Aug 12, 2009	32.0" (81.3 cm)	-0.5" (-1.3 cm)	-1.5 %
Aug 1, 2009	32.5" (82.6 cm)	-0.3" (-0.6 cm)	-0.8 %
Jul 25, 2009	32.8" (83.2 cm)	-0.5" (-1.3 cm)	-1.5 %
Jun 30, 2009	33.3" (84.5 cm)	-0.8" (-1.9 cm)	-2.2 %
Jun 23, 2009	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Jun 16, 2009	34.5" (87.6 cm)	1.5" (3.8 cm)	4.5 %
Mar 1, 2009	33.0" (83.8 cm)	-3.0" (-7.6 cm)	-8.3 %
Feb 21, 2009	36.0" (91.4 cm)	4.5" (11.4 cm)	14.3 %
Nov 27, 2008	31.5" (80.0 cm)	-2.0" (-5.1 cm)	-6.0 %
Nov 9, 2008	33.5" (85.1 cm)	0.3" (0.6 cm)	0.8 %
Oct 19, 2008	33.3" (84.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 5, 2008	33.3" (84.5 cm)	-1.5" (-3.8 cm)	-4.3 %
Sep 21, 2008	34.8" (88.3 cm)	0.8" (1.9 cm)	2.2 %
Sep 7, 2008	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Aug 27, 2008	34.5" (87.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 24, 2008	34.5" (87.6 cm)	-0.5" (-1.3 cm)	-1.4 %
Aug 12, 2008	35.0" (88.9 cm)

Show Full History (27 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	26.0" (66.0 cm)	Change:	-3.0" (-7.6 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	-11.5 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 27, 2008	Jan 2, 2010	Feb 14, 2009	Goal Has Expired
24.5" (62.2 cm)	23.0" (58.4 cm)	20.0" (50.8 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jan 2, 2010	23.0" (58.4 cm)	0.3" (0.6 cm)	1.1 %
Oct 19, 2009	22.8" (57.8 cm)	0.0" (0.0 cm)	0.0 %
Nov 27, 2008	22.8" (57.8 cm)	-0.3" (-0.6 cm)	-1.1 %
Nov 9, 2008	23.0" (58.4 cm)	0.5" (1.3 cm)	2.2 %
Oct 19, 2008	22.5" (57.2 cm)	-1.0" (-2.5 cm)	-4.3 %

Show Full History (11 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	-1.8" (-4.4 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	-10.6 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 21, 2009	Jan 2, 2010	Feb 28, 2009	Goal Has Expired
16.0" (40.6 cm)	14.8" (37.5 cm)	15.8" (40.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Calves	Change	% Change
Jan 2, 2010	14.8" (37.5 cm)	-1.3" (-3.2 cm)	-7.8 %
Feb 21, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Nov 27, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 9, 2008	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
Oct 19, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (10 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.0" (25.4 cm)	Change:	0.0" (0.0 cm)
	Current:	10.0" (25.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 27, 2008	10.0" (25.4 cm)	0.3" (0.6 cm)	2.6 %
Nov 9, 2008	9.8" (24.8 cm)	0.5" (1.3 cm)	5.4 %
Oct 19, 2008	9.3" (23.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 5, 2008	9.3" (23.5 cm)	0.3" (0.6 cm)	2.8 %
Sep 21, 2008	9.0" (22.9 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	-2.0" (-5.1 cm)
	Current:	43.0" (109.2 cm)	Percent Change:	-4.4 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 21, 2009	Jan 2, 2010	Feb 28, 2009	Goal Has Expired
43.0" (109.2 cm)	43.0" (109.2 cm)	41.0" (104.1 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Feb 21, 2009	43.0" (109.2 cm)	-1.0" (-2.5 cm)	-2.3 %
Nov 27, 2008	44.0" (111.8 cm)	-1.0" (-2.5 cm)	-2.2 %
Nov 9, 2008	45.0" (114.3 cm)	2.8" (7.0 cm)	6.5 %
Oct 19, 2008	42.3" (107.3 cm)	0.0" (0.0 cm)	0.0 %
Oct 5, 2008	42.3" (107.3 cm)	0.5" (1.3 cm)	1.2 %

Show Full History (9 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	-0.5" (-1.3 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	-3.6 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 21, 2009	Jan 2, 2010	Feb 28, 2009	Goal Has Expired
13.5" (34.3 cm)	13.5" (34.3 cm)	13.0" (33.0 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Feb 21, 2009	13.5" (34.3 cm)	-0.3" (-0.6 cm)	-1.8 %
Nov 27, 2008	13.8" (34.9 cm)	-0.3" (-0.6 cm)	-1.8 %
Nov 9, 2008	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
Oct 19, 2008	13.5" (34.3 cm)	-1.3" (-3.2 cm)	-8.5 %
Oct 5, 2008	14.8" (37.5 cm)	0.5" (1.3 cm)	3.5 %

Show Full History (9 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jun 23, 2009	5'6.0" (1.7 m)	0'1.0" (0.0 m)	1.5 %
Feb 20, 2009	5'5.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 21, 2008	5'5.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 13, 2008	5'5.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 12, 2008	5'5.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Oct 4, 2008	63.0 lb (28.6 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Oct 4, 2008	63.0 lb (28.6 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	51.0 lb (23.2 kg)	Change:	-29.0 lb (-13.2 kg)
	Current:	22.0 lb (10.0 kg)	Percent Change:	-56.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 19, 2009	22.0 lb (10.0 kg)	-29.0 lb (-13.2 kg)	-56.9 %
Oct 4, 2008	51.0 lb (23.2 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Oct 4, 2008	51.0 lb (23.2 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Oct 4, 2008	47.0 lb (21.4 kg)

Member Login

Preview

Click here to close