bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 5 Photos
Lower Abs and Legs 004365
0 Comments 0 Comments

View akusokuzan's:
Profile
BodyBlog
Photos (5)
Progress & Goals
Workout Tracker
BodyGroups (5) NEW!!

Contact akusokuzan:
Send Email
Send Private Message
Report akusokuzan Report akusokuzan
Leave Comment for akusokuzan Leave Comment


Membership Info
Member Since: Oct 19, 2008
BodyBlog Started: Feb 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 774
Forum Posts: 41
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Jan 3, 2010 3:15am
Last Forum Post: Nov 25, 2009 3:16am
Last Photo Upload: Jul 25, 2009 11:02am
Last Profile Update: Dec 23, 2009 6:55pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 43
Stalking (?) : 7
Inspiring (?) : 0

akusokuzan

Overall Goal:  To look great enough to have my bodyspace pictures be put in a musclemag or muscle developemnt magazine.

Fit Status:  Almost ready to start cuttin

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Max Thompson
Sex:
Male
Age:
24
Location:
Kunsan AB, Kunsan, Korea, Republic of
Occupation:
Security Forces
Personal Website:
http://check my Myspace
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
My martial arts instructors never let me "bulk up", so now that I'm training on my own, I wanted to get a little bigger.
Why I Love It:
Relieves a ton of stress, and helps me work out all the B.S. I endure throughout my day, and I've always loved knowing I'm healthier than you!
How I Stay Motivated:
Listen to ****ING ANGRY music like DevilDriver, Arch Enemy, and Amon Amarth. SAVAGE MODE!!
BB Accomplishments:
Hit 180 in two months (a 20lb gain)
Forum Signature:
Last Updated: Jun 22, 2009 9:57pm

What akusokuzan Is Up To:
Dec 25, 2009
akusokuzan updated Fit Status "Almost ready to start cuttin"
akusokuzan set a new Profile Picture
Dec 23, 2009
akusokuzan updated Body Stats - Calves: 16 ins., Chest: 40 ins., Forearms: 12 ins.
See Last 56 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 18, 2009
Full Core Pic This member has not uploaded an after progress picture yet.
Last Updated: Jan 18, 2009 1:29am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 23, 2009 6:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 16, 2009 1:50pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To look great enough to have my bodyspace pictures be put in a musclemag or muscle developemnt magazine.
Goal (Long):
I put on a lot more weight than I thought I could, and to my suprize it was mostly lean mass. Now I just gotta burn up a little body fat to get back down to 3%. I'm focusing more on higher reps with a little less weight to help get my muscle endurence back up. and as always, Kung Fu all life long!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Jul 16, 2009 1:50pm

Members That Inspire akusokuzan:
akusokuzan does not have inspirational members yet.

BodyAnswers
akusokuzan has answered 47 of 67 total questions.
View all 47 of akusokuzan's BodyAnswers »

What is the best age to start lifting weights?
13
- Updated Feb 2, 2009 9:47pm

What mistakes did you make when you first started working out?
None, I had a good coach.
- Updated Feb 2, 2009 9:47pm

What is the one tip you would give somebody who is just getting started?
don't be scarred of the weight
- Updated Feb 2, 2009 9:47pm

View all 47 of akusokuzan's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 16, 2009 1:50pm

Videos of akusokuzan
Good Morning!
Good Morning!
Play this video Played: 38
Description: Morning Kung Fu Routines (2007)
Good Morning 2!
Good Morning 2!
Play this video Played: 48
Description: Morning Kung Fu Routines (2008)
Last Updated: Jul 16, 2009 1:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2009 1:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum ZMA, 180 Capsules
Started: Jan 01, 2009
Reason: 
Optimum Superior Amino 2222, 300 Capsules
Started: Jan 01, 2009
Reason: 
Optimum Pro Complex Gainer, 5.08 Lbs., Vanilla Custard
Started: Jan 01, 2009
Reason: 
IBE Epistane  read more »
Last Updated: Jul 25, 2009 1:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 41 View All Posts
Posts Per Day: 0.09
Last Activity: Dec 22, 2009 7:05am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Kung Fu!
Magazines:
  • Muscular Developement
Healthy Foods:
  • I'm a meat and potatoes kinda guy
Cheat Foods:
  • Anything with peanut butter
Workout Music:
  • As I Lay Dying, Testement, Metallica, DevilDriver, Parkway Drive, Slipknot, Bury Your Dead..
Supplements:
Last Updated: Jul 12, 2009 7:30am

Friends (50)









Last Updated: Sep 7, 2009 10:11am

Visitor Comments (9)
[ Leave akusokuzan a Comment ]
Kacers [ View Profile ]
Sep 7, 2009 2:03pm
its great. how bout yours? Have a great week!!
HELL YEAH!!!! nic902 [ View Profile ]
Sep 7, 2009 1:13pm
thank you =) Good luck on your goals!
princesseklipz [ View Profile ]
Jun 1, 2009 5:35am
I'm getting mudfest body ready too! What day are you going?
princesseklipz [ View Profile ]
Jun 1, 2009 5:34am
lol yes sir! Actually I'm pretty motivated, just haven't updated that in awhile! Had a personal accomplishment today. Did bench presses with actual weight on the bar...wasn't able to barely lift the bar just a couple of months ago.
month into training, not where i want to be. skatastic_989 [ View Profile ]
May 24, 2009 8:37pm
oh, thanks. yours are prety sick too
beautifulgrace [ View Profile ]
Mar 26, 2009 4:02pm
Good luck with your goals! :)
HabitualHealth [ View Profile ]
Feb 8, 2009 12:52am
thanks so much for the add! love the ink.
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Feb 3, 2009 1:54am
hey, I am training msudawgs. He is station in Japan. Know him? If do, check him out. Message him. He is great guy! And serious about getting ripped and big... we have made great gains. Read his blog too.
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Feb 3, 2009 1:51am
Cellucor is amazing product bro!Check out all of us on it! It is complete lean muscle build systems, so no real need for other supps. pre post and testerone triggers all included. you have energy, pump, get ripped, and grow, get strong all same time. I can send you some samples if you like. PM me. And I can also give you 1-800 # to save even more using my discount code. This stuff rocks... Check out team poynter, team cellucor on this site... All of have jacked bodies because
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


MusclePahrm-Rashad