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real name
Amber
age
26
gender
Female
location
Chesapeake, VA, US
gym
Fitness 19 Chesapeake, VA | Fitness Center & Gym
occupation
Personal Trainer
Overall Goal
///
Improve For A Sport
Make gains --- get that Pro Card
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 18, 2011
CURRENT
Jan 1, 2013
106.2 Lbs.
LEAN BODY MASS
18.8 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
Mar 14, 2013
CURRENT BODY FAT
15
%
Mar 14, 2013
PROGRESS HISTORY
Lbs.
2011-07-21,2011-08-27,2011-11-23,2012-01-16,2012-01-18,2012-09-23,2012-10-26,2013-01-01,2013-01-28,2013-02-18,2013-02-25,2013-03-14
130,126,123,118,118,127,127,127,125,119,119,125
Aug 19, 2013
115 Lbs.
%
2011-07-21,2011-11-23,2012-01-16,2012-01-18,2012-09-23,2012-10-26,2013-01-01,2013-01-28,2013-02-18,2013-02-25,2013-03-14
31,20,14,11,20,20,17,17,15,15,15
Aug 19, 2013
11 %
Lbs.
2011-07-21,2011-08-27,2011-11-23,2012-01-16,2012-01-18,2012-09-23,2012-10-26,2013-01-01,2013-01-28,2013-02-18,2013-02-25,2013-03-14
89.7,86.9,98.4,101.5,105,101.6,101.6,105.4,103.8,101.2,101.2,106.2
Programs
My Workout Philosophy View My Full Workout Program
akuppert has not added any program information.
My Nutrition Program View My Full Nutrition Program
akuppert has not added any program information.
My Supplement Program View My Full Supplement Program
akuppert has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
seeing results.
Visitor Comments
Kapers83
Oh well keep it up! Don't hesitate to slap a pic of them on here when they pop! Good luck during your prep!
Jan 28, 2013 12:33pm
tanker1969
Well...they don't look like they need leaning to me! :) I figured you'd be able to press more than that... I guess only when your bulking?
Oct 27, 2012 1:46pm
EBSfitnow2012
I just had my son at the end of April and I'm trying to transform my body first. I enrolled into an online college to become a personal trainer and I just am recently embracing fitness as my career. I want to compete in figure, but I feel like I don't want to rush it and wait until I'm absolutely confident in my training and body physique before I enter one. I feel like I still have so much to learn!!
Oct 26, 2012 7:19pm
EBSfitnow2012
That's so exciting!! Did you get an online coach or is it someone you can see one on one?? That is one of my long term goals, to compete figure as well.
Oct 26, 2012 7:06pm
EBSfitnow2012
Congratulations on making a comittment to enter a figure competition! Good luck with your training!
Oct 26, 2012 6:57pm
timetomove
awesome what comp? im good been doing heavy lifting now trying to build a chest lol
Jul 29, 2012 9:01pm
cakebaby
Hello there! Things are going well with me, thank you for checking in. How are you? I haven't been on here in a long time, the latest layout never sat well with me.
May 14, 2012 6:35pm
cakebaby
Amber! You look amazing and I'd like to follow you, we are the same height and same waist size but I have about 15 lbs on you, keep up the good work!
Nov 15, 2011 6:58pm
PainIsJustWeakness
Good luck in the military challenge, keep pushing through till the end and you will love the results.
Aug 8, 2011 9:42am
jscottdavis
Hi there and welcome to Bodyspace. You have some nice pics displayed. Good luck with your workouts. Best wishes, Scott
Jul 22, 2011 8:49am
timetomove
awesome how much did you lose so far? you are so close you will do great feel free to ask my anything
Jul 21, 2011 5:50pm
akuppert is now friends with bernard92112.