akshay317 
"To get really fit and promote fitness,to stay healthy get that body i have been craving for!"
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By N@tural1
1.
Squat 4 x 12,
Ham Work 4 x 8
BB Row 4 x 8
Bicep Iso 4 x 12
2.
Bench Press 5 x 12-8
Dips 3 x 8
Side Laterals 4 x 12
Tricep Iso 4 x 12
3.
Deadlift 4 x 5
Leg Press 4 x 10
Pullups 20-40 reps
Bicep Iso 4 x 12
4.
DB or Incline Bench 5 x 12-8
Flyes 3 x 8-12
OH Press 5 x 6-8
Tricep Iso 4 x 12 |
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