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Overall Goal
///
Transform My Body
To get really fit and promote fitness,to stay healthy get that body i have been craving for!
Progress & Goals
BEFORE
CURRENT
144.8 Lbs.
LEAN BODY MASS
36.2 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Jul 1, 2009
CURRENT BODY FAT
20
%
Jul 1, 2009
PROGRESS HISTORY
Lbs.
2009-05-27,2009-06-26,2009-07-01
182,184,181
%
2009-06-26,2009-07-01
20,20
Lbs.
2009-05-27,2009-06-26,2009-07-01
145.6,147.2,144.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
By N@tural1
1.
Squat 4 x 12,
Ham Work 4 x 8
BB Row 4 x 8
Bicep Iso 4 x 12
2.
Bench Press 5 x 12-8
Dips 3 x 8
Side Laterals 4 x 12
Tricep Iso 4 x 12
3.
Deadlift 4 x 5
Leg Press 4 x 10
Pullups 20-40 reps
Bicep Iso 4 x 12
4.
DB or Incline Bench 5 x 12-8
Flyes 3 x 8-12
OH Press 5 x 6-8
Tricep Iso 4 x 12
1.
Squat 4 x 12,
Ham Work 4 x 8
BB Row 4 x 8
Bicep Iso 4 x 12
2.
Bench Press 5 x 12-8
Dips 3 x 8
Side Laterals 4 x 12
Tricep Iso 4 x 12
3.
Deadlift 4 x 5
Leg Press 4 x 10
Pullups 20-40 reps
Bicep Iso 4 x 12
4.
DB or Incline Bench 5 x 12-8
Flyes 3 x 8-12
OH Press 5 x 6-8
Tricep Iso 4 x 12
My Nutrition Program View My Full Nutrition Program
akshay317 has not added any program information.
My Supplement Program View My Full Supplement Program
akshay317 has not added any program information.
My Motivation Program View My Full Motivation Program
akshay317 has not added any program information.
Visitor Comments
abbers_m
hey shay!
thanks for following me...would love for you to follow me on here as well!!
www.azianiiron.com/abbymarie
hope you're having a fabulous night ~abby
Jan 29, 2013 10:37pm
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Apr 5, 2011 8:11pm
cyberta
Hey there, how's everything going? Just wanted to know if you'd please vote for me to be the next Status Fitness Mag Cover girl...www.statusfitnessmagazine.com. Register, log in and vote 5x a day:) Thank you!!!!
Apr 18, 2010 9:24pm
K11
not bad, but i gotta work on inconsistency and not pussing out when things hurt =P
Sep 25, 2009 7:48am
JulietArtThou
Akshay:Hope you are reaching your goals. I want to share my passion with a larger audience and fire up Iron Man's cover. Please vote for me as often as you like at http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-women.html
Sep 15, 2009 3:12pm
SpartanDiva
Training's going well, Akshay - thanks for asking! Seeing progress, slowly but surely. How about you?
Aug 29, 2009 10:27am
WHEYsted
skipping this week to spend more time with fam. I'm moving in friday..then BAM =] gym tiiime
Aug 28, 2009 12:21am
hanskies-19
Ha i wish! ive been kinda busy with school but i go when i can. how bout you?
Aug 27, 2009 5:58pm
Sirenkiss78
Hey thanks for the add sorry for the delay, but I'm back now :-) How is training?
Aug 18, 2009 4:18pm
PureLifeFitness
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Aug 12, 2009 8:04pm
RockYourBody21
haha I guess I need more training to show something off lol. I'm just doing this 4 myself, to monitor my progress..but thanks 4 encouragement
Aug 7, 2009 10:14pm
!Legs!
Thanks for the add, how are your workouts going? Hope you have a great day! Happy Training :) Amber
Aug 5, 2009 10:47am
akshay317 is now friends with BarbaraEckonen.