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Membership Info

Member Since: May 27, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 13
Overall: 544

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 108

Forum Rep (?) : akshay317 10

Activity

Last Visit: Yesterday, 11:44pm
Last Forum Post: Oct 24, 2009 4:00am
Last Photo Upload: Never
Last Profile Update: Oct 18, 2009 11:52pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 325

Stalking (?) : 252

Inspiring (?) : 0

akshay317

Overall Goal: To get really fit and promote fitness,to stay healthy get that body i have been craving for!

Fit Status: akshay317 has not entered a Fit Status. Ask akshay317 for an update.

Motivation Level: 9/10

Jul 1, 2009 6:35 am History

Personal Info And Background:

Real Name:	Akshay
Sex:	Male
Age:	23
Location:	India
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:	it helps me stay fit,healthy and in shape mentally!also it helps with teh ladies!!!!!lol!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Let your yes mean a yes and your no mean a no. I'm giving you the chance to look fate in those pretty eyes of hers and say, 'Step off, *****. This is my party and you're not invited. -devl.
Last Updated: Jul 1, 2009 6:41am

What akshay317 Is Up To:

Jul 1, 2009
akshay317 changed Body Fat from 20% to 20%, no change in the past 5 days - 6:43 am - Comment
akshay317 changed Weight from 184 lbs. to 181 lbs., a 3 lb. loss in 5 days - 6:43 am - Comment
akshay317 updated Motivation Level from 8/10 to 9/10 - 6:35 am - Comment
Jun 26, 2009
akshay317 changed Body Fat to 20% - 11:37 pm - Comment
akshay317 changed Weight from 182 lbs. to 184 lbs., a 2 lb. gain in 30 days - 11:37 pm - Comment
akshay317 updated Motivation Level from 7/10 to 8/10 - 11:06 pm - Comment

See Last 9 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	181 lb (82.3 kg)	Thighs:
Bodyfat:	20.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 1, 2009 6:43am

Lifting Stats:

(Estimated One Rep Max)
Bench:	159 lb (72.3 kg)	Bicep Curl:
Squat:	159 lb (72.3 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 26, 2009 11:37pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To get really fit and promote fitness,to stay healthy get that body i have been craving for!
Goal (Long):	to cut and get ripped,get those muscles in the right places and not look like arnold schwarzenegger but a fitness model!
Weight Goal:	I want to LOSE 12 kg
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jun 26, 2009 11:37pm

Members That Inspire akshay317:
akshay317 does not have inspirational members yet.

BodyAnswers

akshay317 has answered 19 of 67 total questions.
View all 19 of akshay317's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?

Yes

If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?

(No Answer)

- Updated May 31, 2009 10:51pm

Do you sometimes use energy enhancing supplements?

- Updated May 31, 2009 10:51pm

Do you sometimes use fat burning supplements?

- Updated May 31, 2009 10:51pm

View all 19 of akshay317's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 26, 2009 11:37pm

Videos of akshay317
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 11:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 11:37pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 26, 2009 11:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.02
Last Activity:	Yesterday, 11:44pm
Recent Threads:

Workout Program:

By N@tural1

1.
Squat 4 x 12,
Ham Work 4 x 8
BB Row 4 x 8
Bicep Iso 4 x 12

2.
Bench Press 5 x 12-8
Dips 3 x 8
Side Laterals 4 x 12
Tricep Iso 4 x 12

3.
Deadlift 4 x 5
Leg Press 4 x 10
Pullups 20-40 reps
Bicep Iso 4 x 12

4.
DB or Incline Bench 5 x 12-8
Flyes 3 x 8-12
OH Press 5 x 6-8
Tricep...

Last Updated: Jul 1, 2009 6:30am

Favorites
Bodyparts:	Quadriceps [ exercises ] Glutes [ exercises ] Triceps [ exercises ] View All 7 Bodyparts »
Cheat Foods:	chicken lollypop!
Supplements:	Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla
Last Updated: Jul 1, 2009 6:34am

Friends (577)

ayalgues	hwy2hottie	Xercisegrl
sheduma	Tracy M	ironblazed82
Romantic1983	Amanda76	tabitha2686

Show All Friends (577) »

Last Updated: Oct 18, 2009 11:52pm

Visitor Comments (83)
[ Leave akshay317 a Comment ]
	K11 [ View Profile ] Sep 25, 2009 6:48am not bad, but i gotta work on inconsistency and not pussing out when things hurt =P
	JulietArtThou [ View Profile ] Sep 17, 2009 6:05am Thank you very much!
	JulietArtThou [ View Profile ] Sep 15, 2009 2:12pm Akshay:Hope you are reaching your goals. I want to share my passion with a larger audience and fire up Iron Man's cover. Please vote for me as often as you like at http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.html
	FitSexyCougar [ View Profile ] Sep 1, 2009 1:02pm That is difficult to deal with! Wish you a speedy recovery.
	FitSexyCougar [ View Profile ] Aug 29, 2009 9:27am Training's going well, Akshay - thanks for asking! Seeing progress, slowly but surely. How about you?
	WHEYsted [ View Profile ] Aug 27, 2009 11:21pm skipping this week to spend more time with fam. I'm moving in friday..then BAM =] gym tiiime
	hanskies-19 [ View Profile ] Aug 27, 2009 4:58pm Ha i wish! ive been kinda busy with school but i go when i can. how bout you?
	WHEYsted [ View Profile ] Aug 23, 2009 11:21am thanks for the add. how's progress =]
	Sirenkiss78 [ View Profile ] Aug 18, 2009 3:18pm Hey thanks for the add sorry for the delay, but I'm back now :-) How is training?
	kizmvp [ View Profile ] Aug 15, 2009 6:23pm thanks for the add. And good luck with your goals.
	PureLifeFitness [ View Profile ] Aug 12, 2009 7:04pm You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
	joylovelove [ View Profile ] Aug 10, 2009 5:21pm training is going really good..feeling strong..how about you?
	RockYourBody21 [ View Profile ] Aug 7, 2009 9:14pm haha I guess I need more training to show something off lol. I'm just doing this 4 myself, to monitor my progress..but thanks 4 encouragement
	mssramirez [ View Profile ] Aug 7, 2009 8:40am Thanks for the compliment but i am not trainning to compete:)
	!Legs! [ View Profile ] Aug 5, 2009 9:47am Thanks for the add, how are your workouts going? Hope you have a great day! Happy Training :) Amber
	hawgmp2 [ View Profile ] Aug 3, 2009 7:50pm Well hope you had plenty of fun this weekend in spite of the rain....I just chilled mostly, a good thing sometimes. Training is going super awesome!! And how is yours?? Are you killin it in the gym?
	RockYourBody21 [ View Profile ] Aug 3, 2009 7:04pm Life is good! haha everything is possible if you set ur mind to it. and that's what I'm currently doing!
	hawgmp2 [ View Profile ] Aug 1, 2009 11:33pm Hey there! Thanx for the friend invite...what's up in India tonight?
	DawnMelanie [ View Profile ] Jul 30, 2009 11:12am No, not sine birth, but over 1/2 my life. I started Freshman year of university. smile
	DawnMelanie [ View Profile ] Jul 30, 2009 7:21am It's been treating me well... all 36.7 years thusfar. smile
View All 83 Comments »

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