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Membership Info

Member Since: Aug 22, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 20
Last 7 Days: 120
Overall: 902

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 63

Forum Rep (?) : akrusli 10

Activity

Last Visit: Yesterday, 8:48pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 25, 2009 7:00pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 25

Stalking (?) : 0

Inspiring (?) : 0

akrusli

Overall Goal: My goal is to gain 10 pounds of muscle by February

Fit Status: Starting my quest for glory (214lbs)

Motivation Level: 10/10

Aug 22, 2009 10:15 pm History

Aug 24, 2009 10:46 pm History

Personal Info And Background:

Real Name:	Ashraf Rusli
Sex:	Male
Age:	25
Location:	Kuala Lumpur, WP, Malaysia
Occupation:	Pilot
Personal Website:
Primary Gym:	True Fitness Kuala Lumpur Malaysia
College:
High School:
When I Started:	Aug, 2009
How I Started:	Was a personal trainer in 2006
Why I Love It:	It gives me the pump, feel good factor
How I Stay Motivated:	Looking at pros and wanting what they have
BB Accomplishments:
Forum Signature:
Last Updated: Aug 22, 2009 10:39pm

What akrusli Is Up To:

Nov 22, 2009

akrusli uploaded 7 new Progress Pictures

- 11:13 pm - Comment

Nov 20, 2009

akrusli updated Current Supplements with BSN NO-Xplode

- 6:53 am - Comment

Nov 19, 2009

akrusli updated Body Stats - Arms: 13.4 ins., Calves: 14.5 ins., Chest: 37.5 ins., Forearms: 10.9 ins., Hips: 39 ins., Neck: 15 ins., Shoulders: 45 ins., Thighs: 22.4 ins., Waist: 30.8 ins.

- 8:00 pm - Comment

See Last 25 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 22, 2009	Nov 22, 2009

Taken when I was about to start my journey to magic 214. I was 173 pounds with 6.3% bodyfat.
View All 10 Progress Pictures »
Last Updated: Nov 24, 2009 11:41pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	30.8" (78.23 cm)
Weight:	174 lb (79.1 kg)	Thighs:	22.4" (56.90 cm)
Bodyfat:	8.8 %	Calves:	14.5" (36.83 cm)
Chest:	37.5" (95.25 cm)	Forearms:	10.9" (27.69 cm)
Arms:	13.4" (34.04 cm)	Shoulders:	45" (114.30 cm)
Hips:	39" (99.06 cm)	Neck:	15" (38.10 cm)
Last Updated: Nov 19, 2009 8:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	142 lb (64.5 kg)	Bicep Curl:
Squat:	168 lb (76.4 kg)	Barbell Rows:	81 lb (36.8 kg)
Deadlift:	133 lb (60.5 kg)	Overhead Press:	54 lb (24.5 kg)
Last Updated: Nov 24, 2009 11:40pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	My goal is to gain 10 pounds of muscle by February
Goal (Long):
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Sep 4, 2009 1:57pm

Members That Inspire akrusli:
	JoshBme [ BodySpace ] read more »
	thenaturalone [ BodySpace ] read more »
View all 3 members who inspire akrusli »

BodyAnswers

akrusli has answered 24 of 67 total questions.
View all 24 of akrusli's BodyAnswers »

What are your personal NON-FITNESS life goals?

To be a calm n cool person n not have a worry in this world n givin back.

- Updated Sep 19, 2009 2:17am

How has bodybuilding and fitness helped and/or changed your family life?

I'm more energetic n everythin seems so much better.

- Updated Sep 19, 2009 2:15am

Are you a parent?

- Updated Sep 19, 2009 2:15am

View all 24 of akrusli's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 4, 2009 1:57pm

Videos of akrusli
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2009 1:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2009 1:57pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	GNC Mass XXX Started: Aug 22, 2009 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: Sep 19, 2009 Reason:
	BSN NO-Xplode, 2.25 Lbs., Grape Started: Nov 20, 2009 Reason:
Last Updated: Nov 20, 2009 6:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 10, 2009 9:48pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Hardgainer No More, Part 1: In-Depth Training Methods For Muscular Success! by Ryan Patrick Mass Rules! Pack It On With This Get-Huge Hit List! by X-Rep.com Arnold's #1 Get-Bigger Trigger: Power-Density Unlocks Faster Muscle Growth by X-Rep.com
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Football
Magazines:	Flex
Healthy Foods:	Grilled steak & veg
Cheat Foods:	Pizza
Workout Music:	Jay-Z
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Last Updated: Sep 20, 2009 9:53am

Friends (25)

sixzebra	kg_luv	maysko1989
Schuh	user89741515	monicadreamsbig
KLTexas	CA562DUDE	HauteMama_ToTwo

Show All Friends (25) »

Last Updated: Nov 25, 2009 7:00pm

Visitor Comments (19)
[ Leave akrusli a Comment ]
	expreb [ View Profile ] Nov 5, 2009 6:17am Thank you for accepting and keep up the good work.
	kg_luv [ View Profile ] Nov 4, 2009 12:10pm Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
	Mindy208 [ View Profile ] Oct 19, 2009 11:44pm Good Luck to you and all of your goals!
	armoured_amazon [ View Profile ] Oct 19, 2009 4:44am I would, but I have a bad does of lazyitis atm :(
	triangle [ View Profile ] Oct 15, 2009 4:28am I like triangles! =P
	triangle [ View Profile ] Oct 14, 2009 11:12am Hehe, thanks =P
	michaelpang [ View Profile ] Oct 12, 2009 8:25pm nice pec seperation man what exercises do you do for the inner chest?
	Xercisegrl [ View Profile ] Sep 10, 2009 9:49pm Sorry so late to comment back!! Clean eating, weighted ab exercises, and lots of cardio will chisel those abs in no time!!
	phosphoros_ix [ View Profile ] Sep 10, 2009 11:37am That's cool. I did that as well for the few three years after I converted to Islam also. Well, at least Ramadan is coming to an end.
	phosphoros_ix [ View Profile ] Sep 1, 2009 1:58pm my training's goin great...it's fasting month? i'm guessing that u mean ramadan?
	HauteMama_ToTwo [ View Profile ] Aug 29, 2009 4:41pm Plate drags and hanging leg raises are good ones. I don't do abs through the week, just make sure I engage them when do other body parts. I may get 1 or 2 days a month that I do them and I'll get 100 reps or go for a set time...have fun with them!
	Shakcheto [ View Profile ] Aug 28, 2009 2:22am Hey ;)
	sixzebra [ View Profile ] Aug 27, 2009 10:01am Thanks for the nice comment. Looks like you have a pretty cool job. Nice avi too!
	eyelashes [ View Profile ] Aug 27, 2009 10:01am Thanks for the comment. Best wishes on the 20lb gain.
	Louiseuk [ View Profile ] Aug 25, 2009 12:16pm Thanks darlin! I will try my best :) x
	amysuds [ View Profile ] Aug 25, 2009 8:14am Thanks :) You know, once you love this lifestyle...it stays with you no matter what. So you will be in great shape for many years!!
	KLTexas [ View Profile ] Aug 25, 2009 5:18am Thank you :)
	blacked [ View Profile ] Aug 25, 2009 12:08am Good luck with your goals man! 20 lbs of muscle is a solid goal.
	Schuh [ View Profile ] Aug 24, 2009 10:49pm If you want 20 lbs in a year, keep your eye on the prize, and dont give up.

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