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real name
Andy K
age
39
gender
Male
location
Manville, NJ, US
gym
Bodyshop Total Fitness
occupation
Shipping Manager
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
219.3 Lbs.
LEAN BODY MASS
35.7 Lbs.
BODY FAT
CURRENT WEIGHT
255
Lbs.
Feb 24, 2013
CURRENT BODY FAT
14
%
Jan 29, 2013
PROGRESS HISTORY
Lbs.
2011-03-07,2012-01-09,2012-06-03,2012-06-06,2012-07-01,2012-07-02,2012-07-03,2012-07-04,2012-07-05,2012-07-06,2012-07-07,2012-07-08,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-16,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-22,2012-07-23,2012-07-24,2012-07-25,2012-07-26,2012-07-27,2012-07-28,2012-07-29,2012-07-30,2012-07-31,2012-08-01,2012-08-02,2012-08-03,2012-08-04,2012-08-05,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-12,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-17,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-08-26,2012-08-27,2012-08-28,2012-08-29,2012-08-30,2012-08-31,2012-09-01,2012-09-02,2012-09-03,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-08,2012-09-09,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-16,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-22,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-13,2012-10-14,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-28,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-10,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-24,2012-11-28,2012-12-02,2012-12-05,2012-12-07,2012-12-09,2012-12-16,2012-12-19,2012-12-22,2012-12-23,2012-12-26,2012-12-27,2012-12-28,2012-12-30,2013-01-03,2013-01-04,2013-01-06,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-22,2013-01-27,2013-01-29,2013-02-03,2013-02-24
240,230,252,255,248,248,248,248,252,252,252,252,252,252,252,252,252,252,252,252,252,252,252,252,252,252,252,252,252,252,248,248,250,250,248,248,248,248,250,248,248,248,248,248,248,248,248,248,244,244,245,245,245,245,245,245,245,238,238,238,245,245,245,245,245,245,245,245,238,238,238,238,238,238,235,235,235,235,235,235,235,235,235,235,235,233,232,232,232,232,232,232,235,240,240,240,240,240,236,236,236,236,236,236,236,236,236,236,236,236,236,236,238,239,239,239,239,239,238,238,240,240,240,238,238,238,240,240,244,244,245,245,245,245,245,245,245,245,245,245,245,245,245,245,245,245,245,250,250,250,250,250,250,250,255,255
Mar 07, 2013
220 Lbs.
%
2011-03-07,2012-01-09,2012-07-07,2012-08-16,2012-08-29,2012-09-16,2012-09-28,2012-11-15,2013-01-29
14,7.5,13,17,13.5,13,12.9,12.5,14
Mar 07, 2013
7 %
Lbs.
2011-03-07,2012-01-09,2012-06-03,2012-06-06,2012-07-01,2012-07-02,2012-07-03,2012-07-04,2012-07-05,2012-07-06,2012-07-07,2012-07-08,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-16,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-22,2012-07-23,2012-07-24,2012-07-25,2012-07-26,2012-07-27,2012-07-28,2012-07-29,2012-07-30,2012-07-31,2012-08-01,2012-08-02,2012-08-03,2012-08-04,2012-08-05,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-12,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-17,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-08-26,2012-08-27,2012-08-28,2012-08-29,2012-08-30,2012-08-31,2012-09-01,2012-09-02,2012-09-03,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-08,2012-09-09,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-16,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-22,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-13,2012-10-14,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-28,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-10,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-24,2012-11-28,2012-12-02,2012-12-05,2012-12-07,2012-12-09,2012-12-16,2012-12-19,2012-12-22,2012-12-23,2012-12-26,2012-12-27,2012-12-28,2012-12-30,2013-01-03,2013-01-04,2013-01-06,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-22,2013-01-27,2013-01-29,2013-02-03,2013-02-24
206.4,212.8,233.1,235.9,229.4,229.4,229.4,229.4,233.1,233.1,219.2,219.2,219.2,219.2,219.2,219.2,219.2,219.2,219.2,219.2,219.2,219.2,219.2,219.2,219.2,219.2,219.2,219.2,219.2,219.2,215.8,215.8,217.5,217.5,215.8,215.8,215.8,215.8,217.5,215.8,215.8,215.8,215.8,215.8,215.8,215.8,215.8,215.8,202.5,202.5,203.4,203.4,203.4,203.4,203.4,203.4,203.4,205.9,205.9,205.9,211.9,211.9,211.9,211.9,211.9,211.9,211.9,211.9,205.9,205.9,205.9,205.9,205.9,205.9,204.4,204.4,204.4,204.4,204.4,204.4,204.4,204.4,204.4,204.4,204.4,202.7,202.1,202.1,202.1,202.1,202.1,202.1,204.7,209,209,209,209,209,205.6,205.6,205.6,205.6,205.6,205.6,205.6,205.6,205.6,205.6,205.6,205.6,205.6,205.6,207.3,208.2,208.2,208.2,208.2,208.2,208.2,208.2,210,210,210,208.2,208.2,208.2,210,210,213.5,213.5,214.4,214.4,214.4,214.4,214.4,214.4,214.4,214.4,214.4,214.4,214.4,214.4,214.4,214.4,214.4,214.4,214.4,218.8,218.8,218.8,218.8,218.8,218.8,215,219.3,219.3
Programs
My Workout Philosophy View My Full Workout Program
I workout at 4:30am Monday thru Friday until sometime between 6 & 6:30am. I have a 4 day split routine and do 30-45 minutes of cardio each day. I break up my routine by doing cardio only days on Wednesdays and Saturdays.
My Nutrition Program View My Full Nutrition Program
akopac has not added any program information.
My Supplement Program View My Full Supplement Program
akopac has not added any program information.
My Motivation Program View My Full Motivation Program
akopac has not added any program information.
Visitor Comments
akopac is now friends with thgirlnxtdr.