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Membership Info

Member Since: Aug 29, 2007
BodyBlog Started: Aug 30, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 254

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : akoehler4685 10

Activity

Last Visit: Oct 6, 2007 10:02pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 30, 2007 2:16pm
Last Blog Post: Aug 30, 2007 1:03pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 1

Stalking (?) : 0


akoehler4685 "To lose 5 pounds."

Personal Info And Background:
Real Name:
Sex:	Female
Age:	23
Location:
Occupation:
Personal Website:
Gym:	Community center gym
Gym Location:
When I Started:	Aug, 2007
How I Started:	My husband made me.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 30, 2007 2:03pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:	123 lb (55.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 30, 2007 2:07pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 30, 2007 2:07pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	To lose 5 pounds.
Goal (Long):	To keep the fat off and get toned.
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 30, 2007 2:16pm

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Contest History:
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Last Updated: Aug 30, 2007 2:16pm

Videos of akoehler4685
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Last Updated: Aug 30, 2007 2:16pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 30, 2007 2:16pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 30, 2007 1:03pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View akoehler4685's BodyBlog

Current Supplements:
	Nutrex Lipo 6, 120 Liqui-Caps Started: Aug 28, 2007 Reason: Help to lose weight.
	GNC Whey Protein Started: Aug 28, 2007 Reason: Help for post workout recovery.
Last Updated: Aug 30, 2007 2:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 6, 2007 10:01pm
Recent Threads:

Workout Program:

I'm using a cutting phase workout for now:

Monday, Wednesday, Friday:
Leg Press 12 reps x 2
Chest Press 12 reps x 2
Lat pull down 12 reps x 2
Shoulder press 12 reps x 2
Biceps curls 12 reps x 2
Tricep extensions 12 reps x 2
Sit ups 30 x 2
Back extensions 12 x 2
Aerobic work...

Last Updated: Aug 30, 2007 2:13pm

Favorites
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Last Updated: Aug 30, 2007 2:13pm

Friends (1)

TAWoody

Last Updated: Aug 30, 2007 2:09pm

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