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real name
Amber Robinson
age
gender
Female
location
gym
KRAVE GYM
occupation
Fitness Instructor-Gym Owner
Overall Goal
///
Lose Fat
My ultimate goal is to look like a healthy fitness model! I am so inspired by the physique, knowledge and dedication of fitness women. I feel there is nothing more beautiful on a woman then healthy curves; embrace what God gave you!!
Progress & Goals
BEFORE
Apr 14, 2012
CURRENT
Apr 30, 2013
111.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
134
Lbs.
May 3, 2013
CURRENT BODY FAT
17
%
May 3, 2013
PROGRESS HISTORY
Lbs.
2011-11-18,2012-04-09,2012-04-11,2012-04-17,2012-06-13,2012-06-21,2012-06-28,2012-08-20,2012-09-17,2013-05-03
135,141,139,138,134,133,130,136,136,134
Feb 13, 2013
128 Lbs.
%
2012-04-09,2012-06-13,2012-06-21,2012-08-20,2012-09-17,2013-03-13,2013-05-03
15,13,12,15,20,18,17
Feb 13, 2013
11 %
Lbs.
2011-11-18,2012-04-09,2012-04-11,2012-04-17,2012-06-13,2012-06-21,2012-06-28,2012-08-20,2012-09-17,2013-05-03
114.8,119.8,118.2,117.3,116.6,117,114.4,115.6,111.5,111.2
Programs
My Workout Philosophy View My Full Workout Program
Team Hanson Performance Program
My Nutrition Program View My Full Nutrition Program
Protein, protein, protein!
High protein, carb cycling, high fat on low carb day and low fat on high carb day! Fish,fish,fish! Going to start my carb cycle on Monday to see how my body adapts!
My Supplement Program View My Full Supplement Program
Multivitamin, Protein, BCAA, CLA, Fish Oil, Fat Burner!
My Motivation Program View My Full Motivation Program
akobus has not added any program information.
akobus To achieve your GOALS and remain SUCCESSFUL, you must be willing to TAKE CHANCES & fully COMMIT to CHANGE and the chances of FAILURE!
May 3, 2013 | Like
Visitor Comments
pennaclegolf
I've been following you for awhile now and your such an inspiration. I was eating cinnamon rolls (I know it's bad) with my lil girl this morning and just decided to turn on my bodybuilding app (it's been awhile) and went to my friends list and noticed how much you have changed since last time I followed you. Thank You for that. My issue is my eating habits. Any meal plans you suggest? It's a necessity that I stay in shape due to my job in Law Enforcement. Thank You for any advice.
Apr 28, 2013 8:55am
Chaz_Roc
Hi Amber,
how is gym ownership?
Thanks for the ad.
Train hard and Have Fun
What is your 2013 goal?
Apr 17, 2013 2:51pm
mjherrera
Hi I came across your profile and your body transformation is an inspiration. I just strated my journey but I am doing it on my own just with the information from bodybuilding. I wanted to see if you can advice what is the best way to gain muscle in legs and glutes. How many days to work them out. thank you you look great
Apr 15, 2013 6:18pm
30plus
akobus your screen name comes from St. Paul's Epistle to the Galatians right?
Mar 29, 2013 12:57am
mvalentine86
Hi. You're one of the reasons I joined bodyspace. I saw your before and after floating around instagram a few months ago! I was wondering. What is your usual weight/body fat% for stage time? Just asking because I think we're similar body types and I'm looking to compete in June!! :)
Mar 22, 2013 10:00pm
dwhardcore
HI Amber, thanks for accepting me, looking awesome keep up the great work,.....
Mar 4, 2013 8:37am
strongbk22
So what advice would you give to a inspiring personal trainer and gym owner?
Mar 1, 2013 4:38pm
akobus BE STRONG..you never know who you are inspiring!!!!!!!!
May 15, 2013 | Like