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Membership Info
Member Since: Feb 19, 2007
BodyBlog Started: Mar 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 475
Forum Posts: 23
BodyBlog Entries: 2
Comments to Others: 3
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 7, 2008 8:51pm
Last Forum Post: May 1, 2008 6:49pm
Last Photo Upload: Never
Last Profile Update: Apr 29, 2008 6:17am
Last Blog Post: Mar 23, 2007 7:18pm

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Mutual Friends (?) : 5
Stalking (?) : 1
akob

"to gain as much muscle as possible through power and strength training. to make a good base for a outstanding physic"

Personal Info And Background:
Real Name: Christopher
Sex: Male
Age: 21
Location: Japan
Occupation: United States Marine
Personal Website: http://www.myspace.com/smdm
Gym: Iron works gym/ x-sport fittness
Gym Location: on station/ St. charles IL
When I Started: Sep, 2006
How I Started: I was getting really tired of being skinny and i wanted to do somthing about it. Plus my job in the marine corps demands a strong body. I had a corpal and personal friend that started me and motivated me. After that first 3 month period i was hooked and have been lifting ever since.
Why I Love It: I love the challenge of it. The reality it brings to me, but as anyone else who lifts i love the effects it has on my body.
How I Stay Motivated: i have a poster of body builders at there prime and looking at the mirror in the morning and seeing that i am no longer a skinny person. Just watching my body grow is what keeps me motivated. Now that motivates me to go to the gym but to stay there and push myself as hard as i do. Music lifting the seeing the increase in size when i get a good pump, and the fact that summer is coming. or will come
BB Accomplishments: my body has been overall improved. i used to only be able to do 30 lbs bicep curls and now i can do 50. I understand to some of you 50 is not a big deal but i am improving every day.the fact that most of my life i weighed around 125 lbs and now i am around 146 lbs and still gaining and finally i can no longer see my rib cage! I can't wait to add to this with more improvements
Forum Signature: the greatest thing is when you see the people who come in every monday and loose motivation by tuesday. and then there reaction when you have grown and they havn't
Last Updated: Mar 17, 2007 12:09am

Progress Pictures
Jul 15, 2006 Feb 1, 2008
me the whole 125 lbs of it back 145 lbs
i was a skinny as hell with very little muscle on me. The picture was taken while i was going through the DOD fire academy. With my fittness level so poor as it was back then i almost didn't make it through the school! looking back at this picture i have came a long way  so i just got back into bodybuilding I must say i hate myself right now I took 7 months off because of a lack of motovation. I have gotten back to were I was and then some I am more serious then ever now.
Last Updated: Mar 19, 2007 2:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 26, 2007 5:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 20, 2007 2:59am

Goals:
Main Goal: Gain Muscle
Goal (Short): to gain as much muscle as possible through power and strength training. to make a good base for a outstanding physic
Goal (Long): I've add an addiction with becoming bigger being as short as i am i don't have the leverage i need to get my job done somtimes. i want to improve my overall size and strength as many times over as genenticly possible. i have been able to fill out pretty much very shirt i own but i want to be 180 lbs or at least 160 i want to be very well on this goal by the time i PCS out of marine corps air station iwakuni in the next 2 years
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 17, 2007 2:33am

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Contest History:
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Last Updated: Mar 17, 2007 2:33am

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Last Updated: Mar 17, 2007 2:33am

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Last Updated: Mar 17, 2007 2:33am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Mar 23, 2007 7:18pm

so today i did a work out with anderson. it wasn't really to build or anything or improve my body as much as it was to see if my shoulder could take the weight and constering i havn't been eating like someone trying to gain nor supplementing i knew that this work out wasn't really going to be...


Current Supplements:
farmers market 2% milk
farmers market 2% milk

Started: Aug 01, 2007
Reason: thats right milk this is an outstanding thing to take drinking lots of milk will help you grow
CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt
Started: Oct 07, 2007
Reason: its from the people who make muscle milk a supplement i have become fond of s well its a gainer...
Last Updated: Nov 24, 2007 10:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 7, 2008 8:51pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • shooting
  • snowboarding
  • traveling
Magazines:
  • playboy
  • muscle mag
  • reps
Last Updated: Mar 20, 2007 3:02am

Friends (6)
David630lbs
whatevah
 

k0urnel
 

ladybuckeye
 

panoskaragounis
Have a PUMBED christmas and a RIPPED 2008!!!
 

K_Kearney
 

bobwire33
175lbs Apr 1 2007 Side Triceps
 

Last Updated: Apr 29, 2008 6:17am

Visitor Comments (3)
[ Leave akob a Comment ]
Upload your profile picture! tdinbw [ View Profile ]
May 25, 2007 7:28am
I saw your question about deadlifts. I've done deads on stands and off stands. The real deal about deads is to keep your back straight. Start out lite, 45's on each side and go from there. I would also encourage core strength from squats and ab work as well. Contact me if you have any questions. Trent
sixzebra [ View Profile ]
Mar 20, 2007 6:58am
hey thanks! I usually wo by myself. I have workouted out w/friend before but for most part, i get in my zone and do my own thing. Best of luck putting on muscle.
sixzebra [ View Profile ]
Mar 19, 2007 4:56am
Hey good job on your gains so far. Just stick with it, you'll reach your goals in no time!
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