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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
May 12, 2012
CURRENT
102.5 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
128
Lbs.
Dec 12, 2012
CURRENT BODY FAT
19.8
%
May 12, 2012
PROGRESS HISTORY
Lbs.
2012-05-12,2012-12-12
128,128
May 01, 2013
120 Lbs.
%
2012-05-12
19.9
Jul 27, 2012
12 %
Lbs.
2012-05-12,2012-12-12
102.5,102.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ako1985 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ako1985 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ako1985 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
ako1985 has not added any philosophy information.
ako1985 Still feel sooooo bulky!! But it's a new week/new plan of attack! Adding a lot more HIIT into my workouts for the next 6weeks...
Dec 11, 2012 | Like
ako1985 Really feeling bulky...but making good gains on my shoulders/quads/GLUTES! Cant wait to get lean;))
Dec 9, 2012 | Like
ako1985 Traded morning cardio for an hr of sleep today....I'd say a good idea. Quads/calves/core today. Get it!
Nov 30, 2012 | Like
Visitor Comments
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Nov 28, 2012 11:48am
ako1985 is now friends with lacny82 and Dominican829.