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real name
Adam Knadler
age
36
gender
Male
location
Lafayette, OR, US
gym
occupation
Electrician
Overall Goal
///
Lose Fat
My goal is to lose 40lbs and get to 10% body fat.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 30, 2013
CURRENT
Feb 20, 2013
212.9 Lbs.
LEAN BODY MASS
46.1 Lbs.
BODY FAT
CURRENT WEIGHT
259
Lbs.
Feb 27, 2013
CURRENT BODY FAT
17.7
%
Feb 27, 2013
PROGRESS HISTORY
Lbs.
2012-01-23,2012-03-04,2013-01-29,2013-01-30,2013-02-20,2013-02-27
280,265,270,270,260,259
Apr 25, 2013
235 Lbs.
%
2012-01-23,2013-01-29,2013-01-30,2013-02-20,2013-02-27
24,20,20,18,17.8
Apr 25, 2013
9 %
Lbs.
2012-01-23,2012-03-04,2013-01-29,2013-01-30,2013-02-20,2013-02-27
212.8,201.4,216,216,213.2,212.9
Programs
My Workout Philosophy View My Full Workout Program
aknadler has not added any program information.
My Nutrition Program View My Full Nutrition Program
aknadler has not added any program information.
My Supplement Program View My Full Supplement Program
aknadler has not added any program information.
My Motivation Program View My Full Motivation Program
aknadler has not added any program information.
aknadler updated his weight from 270 Lbs. to 260 Lbs., a 10 Lb. loss in 21 days.
Feb 20, 2013 | Like
jaymakowski2 likes this.
aknadler updated his weight from 265 Lbs. to 270 Lbs., a 5 Lb. gain in 331 days.
Jan 29, 2013 | LikeVisitor Comments
aknadler has no comments on his page.
aknadler updated his weight from 260 Lbs. to 259 Lbs., a 1 Lb. loss in 7 days.