Bodybuilding.com Information Motivation Supplementation
in:
akmitta
11%
bf
195 Lbs.
wt
5'7"
ht
BodySpace Member
akmitta

akmitta's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
192.0Lbs. (87.3kg)
Change: 3.0Lbs. (1.4kg)
195.0Lbs. (88.6kg)
Percent Change: 1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 25, 2013
191.0Lbs. (86.8kg)
Nov 23, 2014
195.0Lbs. (88.6kg)
Jun 22, 2013
176.0Lbs. (80.0kg)
Goal Expired
19.0Lbs. (8.6kg)
Historical Values
Date Weight Change % Change
Nov 11, 2014 195.0Lbs. (88.6kg) -8.0Lbs. (-3.6kg) -3.9 %
Nov 5, 2014 203.0Lbs. (92.3kg) 4.5Lbs. (2.0kg) 2.3 %
Nov 2, 2014 198.5Lbs. (90.2kg) -3.5Lbs. (-1.6kg) -1.7 %
Oct 26, 2014 202.0Lbs. (91.8kg) -9.0Lbs. (-4.1kg) -4.3 %
Oct 22, 2014 211.0Lbs. (95.9kg) 23.0Lbs. (10.5kg) 12.2 %
Oct 21, 2014 188.0Lbs. (85.5kg) -23.0Lbs. (-10.5kg) -10.9 %
Oct 19, 2014 211.0Lbs. (95.9kg) 18.0Lbs. (8.2kg) 9.3 %
Jul 1, 2014 193.0Lbs. (87.7kg) 5.0Lbs. (2.3kg) 2.7 %
Jun 18, 2014 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 7, 2014 188.0Lbs. (85.5kg) -3.0Lbs. (-1.4kg) -1.6 %
Jun 6, 2014 191.0Lbs. (86.8kg) 5.0Lbs. (2.3kg) 2.7 %
Apr 7, 2014 186.0Lbs. (84.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 3, 2014 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 2, 2014 188.0Lbs. (85.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 26, 2014 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2014 189.0Lbs. (85.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 14, 2014 190.0Lbs. (86.4kg) -4.0Lbs. (-1.8kg) -2.1 %
Mar 6, 2014 194.0Lbs. (88.2kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 24, 2014 193.0Lbs. (87.7kg) 2.0Lbs. (0.9kg) 1.0 %
Feb 9, 2014 191.0Lbs. (86.8kg) -5.0Lbs. (-2.3kg) -2.6 %
Jan 29, 2014 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2014 196.0Lbs. (89.1kg) -3.0Lbs. (-1.4kg) -1.5 %
Jan 20, 2014 199.0Lbs. (90.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 19, 2014 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2014 201.0Lbs. (91.4kg) -4.0Lbs. (-1.8kg) -2.0 %
Oct 12, 2013 205.0Lbs. (93.2kg) 16.0Lbs. (7.3kg) 8.5 %
Aug 25, 2013 189.0Lbs. (85.9kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 24, 2013 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 3, 2013 188.0Lbs. (85.5kg) -3.0Lbs. (-1.4kg) -1.6 %
Jun 29, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 25, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 24, 2013 191.0Lbs. (86.8kg) 5.0Lbs. (2.3kg) 2.7 %
Jun 6, 2013 186.0Lbs. (84.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 4, 2013 187.0Lbs. (85.0kg) -8.0Lbs. (-3.6kg) -4.1 %
May 5, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 22, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2013 195.0Lbs. (88.6kg) 3.0Lbs. (1.4kg) 1.6 %
Mar 30, 2013 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2013 192.0Lbs. (87.3kg) 7.0Lbs. (3.2kg) 3.8 %
Mar 11, 2013 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 1, 2013 184.0Lbs. (83.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 23, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2013 185.0Lbs. (84.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 7, 2013 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 4, 2013 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2013 188.0Lbs. (85.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 21, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2013 190.0Lbs. (86.4kg) 4.0Lbs. (1.8kg) 2.2 %
Jan 10, 2013 186.0Lbs. (84.5kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 16, 2012 183.0Lbs. (83.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 13, 2012 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2012 184.0Lbs. (83.6kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 2, 2012 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 20, 2012 182.0Lbs. (82.7kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 1, 2012 180.0Lbs. (81.8kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 7, 2012 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 3, 2012 180.0Lbs. (81.8kg) 4.0Lbs. (1.8kg) 2.3 %
Sep 20, 2012 176.0Lbs. (80.0kg) -5.0Lbs. (-2.3kg) -2.8 %
Sep 7, 2012 181.0Lbs. (82.3kg) 5.0Lbs. (2.3kg) 2.8 %
Aug 4, 2012 176.0Lbs. (80.0kg) 12.0Lbs. (5.5kg) 7.3 %
Jul 14, 2012 164.0Lbs. (74.5kg) -4.0Lbs. (-1.8kg) -2.4 %
Jun 17, 2012 168.0Lbs. (76.4kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 9, 2012 167.0Lbs. (75.9kg) -1.0Lbs. (-0.5kg) -0.6 %
May 30, 2012 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 26, 2012 168.0Lbs. (76.4kg) -1.0Lbs. (-0.5kg) -0.6 %
May 24, 2012 169.0Lbs. (76.8kg) -3.0Lbs. (-1.4kg) -1.7 %
May 12, 2012 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
May 7, 2012 173.0Lbs. (78.6kg) -3.0Lbs. (-1.4kg) -1.7 %
Apr 28, 2012 176.0Lbs. (80.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 26, 2012 177.0Lbs. (80.5kg) -8.0Lbs. (-3.6kg) -4.3 %
Apr 2, 2012 185.0Lbs. (84.1kg) -4.0Lbs. (-1.8kg) -2.1 %
Feb 7, 2012 189.0Lbs. (85.9kg) -3.0Lbs. (-1.4kg) -1.6 %
Jan 24, 2012 192.0Lbs. (87.3kg)
Show Full History (73 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
32.0%
Change: -22.0%
10.0%
Percent Change: -68.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 25, 2013
8.5%
Nov 23, 2014
10.0%
Jun 22, 2013
5.0%
Goal Expired
5.0%
Historical Values
Date Bodyfat Change % Change
Nov 11, 2014 10.0% -2.0% -16.7 %
Nov 5, 2014 12.0% 1.0% 9.1 %
Nov 2, 2014 11.0% -1.0% -8.3 %
Oct 26, 2014 12.0% -3.5% -22.6 %
Oct 22, 2014 15.5% 8.5% 121.4 %
Oct 21, 2014 7.0% -9.0% -56.3 %
Oct 19, 2014 16.0% 8.0% 100.0 %
Jul 1, 2014 8.0% 1.0% 14.3 %
Jun 18, 2014 7.0% 0.0% 0.0 %
Jun 7, 2014 7.0% 0.0% 0.0 %
Jun 6, 2014 7.0% 0.0% 0.0 %
Apr 7, 2014 7.0% 0.0% 0.0 %
Apr 3, 2014 7.0% -0.5% -6.7 %
Apr 2, 2014 7.5% -0.5% -6.3 %
Mar 26, 2014 8.0% -0.5% -5.9 %
Mar 18, 2014 8.5% 0.0% 0.0 %
Mar 14, 2014 8.5% -0.5% -5.6 %
Mar 6, 2014 9.0% 0.0% 0.0 %
Feb 24, 2014 9.0% 0.0% 0.0 %
Feb 9, 2014 9.0% -1.0% -10.0 %
Jan 29, 2014 10.0% 0.0% 0.0 %
Jan 28, 2014 10.0% -1.0% -9.1 %
Jan 19, 2014 11.0% -2.0% -15.4 %
Jan 13, 2014 13.0% 3.5% 36.8 %
Oct 12, 2013 9.5% 2.5% 35.7 %
Aug 25, 2013 7.0% 0.0% 0.0 %
Aug 24, 2013 7.0% -1.0% -12.5 %
Aug 3, 2013 8.0% 0.2% 2.6 %
Jun 29, 2013 7.8% -0.7% -8.2 %
Jun 25, 2013 8.5% 1.0% 13.3 %
Jun 24, 2013 7.5% -0.3% -3.8 %
Jun 6, 2013 7.8% 0.0% 0.0 %
Jun 4, 2013 7.8% -0.2% -2.5 %
May 11, 2013 8.0% 0.0% 0.0 %
May 5, 2013 8.0% 0.2% 2.6 %
Apr 22, 2013 7.8% 0.0% 0.0 %
Apr 14, 2013 7.8% -0.8% -9.3 %
Mar 30, 2013 8.6% 0.1% 1.2 %
Mar 27, 2013 8.5% -0.3% -3.4 %
Mar 11, 2013 8.8% 0.0% 0.0 %
Mar 1, 2013 8.8% -2.0% -18.5 %
Feb 23, 2013 10.8% -0.1% -0.9 %
Feb 21, 2013 10.9% -0.8% -6.8 %
Feb 7, 2013 11.7% -0.1% -0.8 %
Feb 4, 2013 11.8% 0.0% 0.0 %
Feb 3, 2013 11.8% -0.2% -1.7 %
Jan 21, 2013 12.0% 0.0% 0.0 %
Jan 20, 2013 12.0% 2.2% 22.4 %
Dec 16, 2012 9.8% 0.1% 1.0 %
Dec 13, 2012 9.7% -0.1% -1.0 %
Dec 8, 2012 9.8% 0.0% 0.0 %
Dec 2, 2012 9.8% 0.0% 0.0 %
Nov 20, 2012 9.8% 0.0% 0.0 %
Nov 1, 2012 9.8% 0.1% 1.0 %
Oct 7, 2012 9.7% -0.8% -7.6 %
Oct 3, 2012 10.5% -0.5% -4.5 %
Sep 13, 2012 11.0% 1.5% 15.8 %
Sep 7, 2012 9.5% 0.5% 5.6 %
Jul 14, 2012 9.0% -3.0% -25.0 %
Jun 17, 2012 12.0% 1.0% 9.1 %
May 30, 2012 11.0% -2.0% -15.4 %
May 7, 2012 13.0% -0.5% -3.7 %
Apr 28, 2012 13.5% -2.5% -15.6 %
Apr 23, 2012 16.0% -1.0% -5.9 %
Mar 31, 2012 17.0% -11.0% -39.3 %
Feb 7, 2012 28.0% -4.0% -12.5 %
Jan 24, 2012 32.0%
Show Full History (67 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
254.0Lbs. (115.5kg)
Change: -7.0Lbs. (-3.2kg)
247.0Lbs. (112.3kg)
Percent Change: -2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 7, 2012 247.0Lbs. (112.3kg) -7.0Lbs. (-3.2kg) -2.8 %
Jan 24, 2012 254.0Lbs. (115.5kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
206.0Lbs. (93.6kg)
Change: -4.0Lbs. (-1.8kg)
202.0Lbs. (91.8kg)
Percent Change: -1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 7, 2012 202.0Lbs. (91.8kg) -4.0Lbs. (-1.8kg) -1.9 %
Jan 24, 2012 206.0Lbs. (93.6kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 7, 2012 90.0Lbs. (40.9kg) -1.0Lbs. (-0.5kg) -1.1 %
Jan 24, 2012 91.0Lbs. (41.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 24, 2012 181.0Lbs. (82.3kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
145.0Lbs. (65.9kg)
Change: 5.0Lbs. (2.3kg)
150.0Lbs. (68.2kg)
Percent Change: 3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 7, 2012 150.0Lbs. (68.2kg) 5.0Lbs. (2.3kg) 3.4 %
Jan 24, 2012 145.0Lbs. (65.9kg)

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