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akmitta’s Body/Lifting Stats




akmitta's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
192.0Lbs. (87.3kg)
Change: 3.0Lbs. (1.4kg)
195.0Lbs. (88.6kg)
Percent Change: 1.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 5, 2013
195.0Lbs. (88.6kg)
May 19, 2013
195.0Lbs. (88.6kg)
May 5, 2013
176.0Lbs. (80.0kg)
Goal Expired
19.0Lbs. (8.6kg)
Historical Values
Date Weight Change % Change
May 5, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 22, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2013 195.0Lbs. (88.6kg) 3.0Lbs. (1.4kg) 1.6 %
Mar 30, 2013 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2013 192.0Lbs. (87.3kg) 7.0Lbs. (3.2kg) 3.8 %
Mar 11, 2013 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 1, 2013 184.0Lbs. (83.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 23, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2013 185.0Lbs. (84.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 7, 2013 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 4, 2013 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2013 188.0Lbs. (85.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 21, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2013 190.0Lbs. (86.4kg) 4.0Lbs. (1.8kg) 2.2 %
Jan 10, 2013 186.0Lbs. (84.5kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 16, 2012 183.0Lbs. (83.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 13, 2012 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2012 184.0Lbs. (83.6kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 2, 2012 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 20, 2012 182.0Lbs. (82.7kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 1, 2012 180.0Lbs. (81.8kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 7, 2012 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 3, 2012 180.0Lbs. (81.8kg) 4.0Lbs. (1.8kg) 2.3 %
Sep 20, 2012 176.0Lbs. (80.0kg) -5.0Lbs. (-2.3kg) -2.8 %
Sep 7, 2012 181.0Lbs. (82.3kg) 5.0Lbs. (2.3kg) 2.8 %
Aug 4, 2012 176.0Lbs. (80.0kg) 12.0Lbs. (5.5kg) 7.3 %
Jul 14, 2012 164.0Lbs. (74.5kg) -4.0Lbs. (-1.8kg) -2.4 %
Jun 17, 2012 168.0Lbs. (76.4kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 9, 2012 167.0Lbs. (75.9kg) -1.0Lbs. (-0.5kg) -0.6 %
May 30, 2012 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 26, 2012 168.0Lbs. (76.4kg) -1.0Lbs. (-0.5kg) -0.6 %
May 24, 2012 169.0Lbs. (76.8kg) -3.0Lbs. (-1.4kg) -1.7 %
May 12, 2012 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
May 7, 2012 173.0Lbs. (78.6kg) -3.0Lbs. (-1.4kg) -1.7 %
Apr 28, 2012 176.0Lbs. (80.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 26, 2012 177.0Lbs. (80.5kg) -8.0Lbs. (-3.6kg) -4.3 %
Apr 2, 2012 185.0Lbs. (84.1kg) -4.0Lbs. (-1.8kg) -2.1 %
Feb 7, 2012 189.0Lbs. (85.9kg) -3.0Lbs. (-1.4kg) -1.6 %
Jan 24, 2012 192.0Lbs. (87.3kg)
Show Full History (39 Entries)
Bodyfat

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Current Progress
Start
Current
32.0%
Change: -24.0%
8.0%
Percent Change: -75.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 5, 2013
8.0%
May 19, 2013
8.0%
May 5, 2013
5.0%
Goal Expired
3.0%
Historical Values
Date Bodyfat Change % Change
May 11, 2013 8.0% 0.0% 0.0 %
May 5, 2013 8.0% 0.2% 2.6 %
Apr 22, 2013 7.8% 0.0% 0.0 %
Apr 14, 2013 7.8% -0.8% -9.3 %
Mar 30, 2013 8.6% 0.1% 1.2 %
Mar 27, 2013 8.5% -0.3% -3.4 %
Mar 11, 2013 8.8% 0.0% 0.0 %
Mar 1, 2013 8.8% -2.0% -18.5 %
Feb 23, 2013 10.8% -0.1% -0.9 %
Feb 21, 2013 10.9% -0.8% -6.8 %
Feb 7, 2013 11.7% -0.1% -0.8 %
Feb 4, 2013 11.8% 0.0% 0.0 %
Feb 3, 2013 11.8% -0.2% -1.7 %
Jan 21, 2013 12.0% 0.0% 0.0 %
Jan 20, 2013 12.0% 2.2% 22.4 %
Dec 16, 2012 9.8% 0.1% 1.0 %
Dec 13, 2012 9.7% -0.1% -1.0 %
Dec 8, 2012 9.8% 0.0% 0.0 %
Dec 2, 2012 9.8% 0.0% 0.0 %
Nov 20, 2012 9.8% 0.0% 0.0 %
Nov 1, 2012 9.8% 0.1% 1.0 %
Oct 7, 2012 9.7% -0.8% -7.6 %
Oct 3, 2012 10.5% -0.5% -4.5 %
Sep 13, 2012 11.0% 1.5% 15.8 %
Sep 7, 2012 9.5% 0.5% 5.6 %
Jul 14, 2012 9.0% -3.0% -25.0 %
Jun 17, 2012 12.0% 1.0% 9.1 %
May 30, 2012 11.0% -2.0% -15.4 %
May 7, 2012 13.0% -0.5% -3.7 %
Apr 28, 2012 13.5% -2.5% -15.6 %
Apr 23, 2012 16.0% -1.0% -5.9 %
Mar 31, 2012 17.0% -11.0% -39.3 %
Feb 7, 2012 28.0% -4.0% -12.5 %
Jan 24, 2012 32.0%
Show Full History (34 Entries)
Chest

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Current Progress
Start
Current
47.0" (119.4cm)
Change: 0.0" (0.0cm)
47.0" (119.4cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 7, 2012
47.0" (119.4cm)
May 19, 2013
47.0" (119.4cm)
Jun 18, 2012
50.0" (127.0cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Chest Change % Change
Dec 13, 2012 47.0" (119.4cm) 2.0" (5.1cm) 4.4 %
Sep 7, 2012 45.0" (114.3cm) -0.8" (-1.9cm) -1.6 %
May 30, 2012 45.8" (116.2cm) -0.8" (-1.9cm) -1.6 %
May 7, 2012 46.5" (118.1cm) -1.0" (-2.5cm) -2.1 %
Apr 28, 2012 47.5" (120.7cm) 0.5" (1.3cm) 1.1 %
Apr 26, 2012 47.0" (119.4cm) -1.0" (-2.5cm) -2.1 %
Mar 31, 2012 48.0" (121.9cm) 1.0" (2.5cm) 2.1 %
Feb 7, 2012 47.0" (119.4cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 2.5" (6.4cm)
17.0" (43.2cm)
Percent Change: 17.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 7, 2012
16.0" (40.6cm)
May 19, 2013
17.0" (43.2cm)
Jun 18, 2012
17.5" (44.5cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Arms Change % Change
Dec 13, 2012 17.0" (43.2cm) 0.3" (0.6cm) 1.5 %
Sep 7, 2012 16.8" (42.5cm) 0.8" (1.9cm) 4.7 %
May 30, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
May 7, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Apr 28, 2012 16.0" (40.6cm) -0.3" (-0.6cm) -1.5 %
Apr 26, 2012 16.3" (41.3cm) 0.0" (0.0cm) 0.0 %
Mar 31, 2012 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Feb 7, 2012 16.0" (40.6cm) 1.5" (3.8cm) 10.3 %
Jan 24, 2012 14.5" (36.8cm)
Show Full History (9 Entries)
Hips

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Current Progress
Start
Current
41.5" (105.4cm)
Change: -4.0" (-10.2cm)
37.5" (95.3cm)
Percent Change: -9.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Dec 13, 2012 37.5" (95.3cm) -0.5" (-1.3cm) -1.3 %
Sep 7, 2012 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
May 7, 2012 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Apr 28, 2012 38.0" (96.5cm) 9.0" (22.9cm) 31.0 %
Mar 31, 2012 29.0" (73.7cm) -12.5" (-31.8cm) -30.1 %
Feb 7, 2012 41.5" (105.4cm)
Show Full History (6 Entries)
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 0.0" (0.0cm)
34.0" (86.4cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 24, 2012
34.0" (86.4cm)
May 19, 2013
34.0" (86.4cm)
Mar 31, 2012
31.0" (78.7cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Waist Change % Change
Dec 13, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Sep 7, 2012 34.0" (86.4cm) -2.0" (-5.1cm) -5.6 %
May 7, 2012 36.0" (91.4cm) 1.0" (2.5cm) 2.9 %
Apr 28, 2012 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2012 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Mar 31, 2012 36.0" (91.4cm) 2.0" (5.1cm) 5.9 %
Feb 7, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jan 24, 2012 34.0" (86.4cm)
Show Full History (8 Entries)
Thighs

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Current Progress
Start
Current
22.5" (57.2cm)
Change: 2.0" (5.1cm)
24.5" (62.2cm)
Percent Change: 8.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 23, 2012
23.0" (58.4cm)
May 19, 2013
24.5" (62.2cm)
Jun 17, 2012
25.0" (63.5cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Thighs Change % Change
Dec 13, 2012 24.5" (62.2cm) 0.5" (1.3cm) 2.1 %
Sep 7, 2012 24.0" (61.0cm) 0.5" (1.3cm) 2.1 %
May 7, 2012 23.5" (59.7cm) -0.5" (-1.3cm) -2.1 %
Apr 28, 2012 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2012 24.0" (61.0cm) 1.0" (2.5cm) 4.3 %
Apr 23, 2012 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Mar 31, 2012 23.5" (59.7cm) 1.0" (2.5cm) 4.4 %
Feb 7, 2012 22.5" (57.2cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 2.0" (5.1cm)
16.0" (40.6cm)
Percent Change: 14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 7, 2012
16.0" (40.6cm)
May 19, 2013
16.0" (40.6cm)
Jun 18, 2012
18.0" (45.7cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Calves Change % Change
Dec 13, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Sep 7, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
May 30, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
May 7, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Apr 28, 2012 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Apr 26, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Mar 31, 2012 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Feb 7, 2012 16.0" (40.6cm) 2.0" (5.1cm) 14.3 %
Jan 24, 2012 14.0" (35.6cm)
Show Full History (9 Entries)
Forearms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -3.5" (-8.9cm)
12.5" (31.8cm)
Percent Change: -21.9 %
Goal Tracking
Start
Current
Goal
Remaining
May 30, 2012
11.8" (29.8cm)
May 19, 2013
12.5" (31.8cm)
Sep 1, 2012
13.0" (33.0cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Forearms Change % Change
Dec 13, 2012 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Sep 7, 2012 12.5" (31.8cm) 0.8" (1.9cm) 6.4 %
May 30, 2012 11.8" (29.8cm) -0.3" (-0.6cm) -2.1 %
May 7, 2012 12.0" (30.5cm) -4.0" (-10.2cm) -25.0 %
Feb 7, 2012 16.0" (40.6cm)
Shoulders

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 29.5" (74.9cm)
52.5" (133.4cm)
Percent Change: 128.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Dec 13, 2012 52.5" (133.4cm) 0.5" (1.3cm) 1.0 %
Sep 7, 2012 52.0" (132.1cm) 3.0" (7.6cm) 6.1 %
May 7, 2012 49.0" (124.5cm) 26.0" (66.0cm) 113.0 %
Feb 7, 2012 23.0" (58.4cm)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.0" (2.5cm)
17.0" (43.2cm)
Percent Change: 6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 7, 2012
17.0" (43.2cm)
May 19, 2013
17.0" (43.2cm)
Jun 18, 2012
18.0" (45.7cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Neck Change % Change
Dec 13, 2012 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Sep 7, 2012 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
May 7, 2012 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Apr 26, 2012 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Mar 31, 2012 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Feb 7, 2012 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Jan 24, 2012 16.0" (40.6cm)
Show Full History (7 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 5, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 13, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 2, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Oct 7, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Sep 7, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jul 14, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
May 7, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Apr 28, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Apr 26, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Mar 31, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 7, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 24, 2012 5' 7" (1 m 70 cm)
Show Full History (12 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
254.0Lbs. (115.5kg)
Change: -7.0Lbs. (-3.2kg)
247.0Lbs. (112.3kg)
Percent Change: -2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 7, 2012 247.0Lbs. (112.3kg) -7.0Lbs. (-3.2kg) -2.8 %
Jan 24, 2012 254.0Lbs. (115.5kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
206.0Lbs. (93.6kg)
Change: -4.0Lbs. (-1.8kg)
202.0Lbs. (91.8kg)
Percent Change: -1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 7, 2012 202.0Lbs. (91.8kg) -4.0Lbs. (-1.8kg) -1.9 %
Jan 24, 2012 206.0Lbs. (93.6kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 7, 2012 90.0Lbs. (40.9kg) -1.0Lbs. (-0.5kg) -1.1 %
Jan 24, 2012 91.0Lbs. (41.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 24, 2012 181.0Lbs. (82.3kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
145.0Lbs. (65.9kg)
Change: 5.0Lbs. (2.3kg)
150.0Lbs. (68.2kg)
Percent Change: 3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 7, 2012 150.0Lbs. (68.2kg) 5.0Lbs. (2.3kg) 3.4 %
Jan 24, 2012 145.0Lbs. (65.9kg)

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