Bodybuilding.com Information Motivation Supplementation
in:
akmitta
7.8%
bf
186 Lbs.
wt
5'7"
ht
BodySpace Member
akmitta
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Reputation:

Member Since: Jan 24, 2012

Last Visit: Jun 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Adam Kmitta
age
32
gender
Male
location
Truckee, CA, US
gym
occupation
CEO/Owner
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Overall Goal
///
Compete
To rid my body of my excess fat and to see a full, ripped, and muscular physique!
goal physique
Bodybuilder

Progress & Goals

BEFORE
Feb 1, 2012
CURRENT
Apr 14, 2013
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171.5 Lbs.

LEAN BODY MASS

14.5 Lbs.

BODY FAT

CURRENT WEIGHT
186
Lbs.
Jun 6, 2013
Lbs.
Save
CURRENT BODY FAT
7.8
%
Jun 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-24,2012-02-07,2012-04-02,2012-04-26,2012-04-28,2012-05-07,2012-05-12,2012-05-24,2012-05-26,2012-05-30,2012-06-09,2012-06-17,2012-07-14,2012-08-04,2012-09-07,2012-09-20,2012-10-03,2012-10-07,2012-11-01,2012-11-20,2012-12-02,2012-12-08,2012-12-13,2012-12-16,2013-01-10,2013-01-20,2013-01-21,2013-02-03,2013-02-04,2013-02-07,2013-02-21,2013-02-23,2013-03-01,2013-03-11,2013-03-27,2013-03-30,2013-04-14,2013-04-22,2013-05-05,2013-06-04,2013-06-06
192,189,185,177,176,173,172,169,168,168,167,168,164,176,181,176,180,179,180,182,182,184,184,183,186,190,190,188,188,187,185,185,184,185,192,192,195,195,195,187,186
Jun 22, 2013
176 Lbs.
%
2012-01-24,2012-02-07,2012-03-31,2012-04-23,2012-04-28,2012-05-07,2012-05-30,2012-06-17,2012-07-14,2012-09-07,2012-09-13,2012-10-03,2012-10-07,2012-11-01,2012-11-20,2012-12-02,2012-12-08,2012-12-13,2012-12-16,2013-01-20,2013-01-21,2013-02-03,2013-02-04,2013-02-07,2013-02-21,2013-02-23,2013-03-01,2013-03-11,2013-03-27,2013-03-30,2013-04-14,2013-04-22,2013-05-05,2013-05-11,2013-06-04,2013-06-06
32,28,17,16,13.5,13,11,12,9,9.5,11,10.5,9.7,9.8,9.8,9.8,9.8,9.7,9.8,12,12,11.8,11.8,11.7,10.9,10.8,8.8,8.8,8.5,8.6,7.8,7.8,8,8,7.8,7.8
Jun 22, 2013
5 %
Lbs.
2012-01-24,2012-02-07,2012-04-02,2012-04-26,2012-04-28,2012-05-07,2012-05-12,2012-05-24,2012-05-26,2012-05-30,2012-06-09,2012-06-17,2012-07-14,2012-08-04,2012-09-07,2012-09-20,2012-10-03,2012-10-07,2012-11-01,2012-11-20,2012-12-02,2012-12-08,2012-12-13,2012-12-16,2013-01-10,2013-01-20,2013-01-21,2013-02-03,2013-02-04,2013-02-07,2013-02-21,2013-02-23,2013-03-01,2013-03-11,2013-03-27,2013-03-30,2013-04-14,2013-04-22,2013-05-05,2013-06-04,2013-06-06
130.6,156.9,155.4,148.7,152.2,150.5,149.6,147,146.2,149.5,148.6,147.8,149.2,160.2,161.1,156.6,161.1,161.6,162.4,164.2,164.2,166,166.2,165.1,167.8,167.2,167.2,165.8,165.8,165.1,164.8,165,167.8,168.7,175.7,175.5,179.8,179.8,179.4,172.4,171.5
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LATEST MEASUREMENTS

  • Waist
    34" no change in 97 days
    Dec 13, 2012
  • Arms
    17" a gain of 0.2" in 97 days
    Dec 13, 2012
  • Chest
    47" a gain of 2" in 97 days
    Dec 13, 2012
  • Thighs
    24.5" a gain of 0.5" in 97 days
    Dec 13, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

I have been following Kaged Muscle and gathered a lot of information from his 12 week transformation videos.

Sunday- Chest and Triceps (2x cardio)

Monday- Legs (2x cardio)

Tuesday- Back and Biceps (2x cardio)

Wednesday- Off (still 2x cardio)

Thursday- Shoulders/Abs/Calves (2x cardio)

Friday- Weak Point Training (2x cardio)

Saturday- Off (still 2x cardio)

My Nutrition Philosophy View My Full Nutrition Philosophy

akmitta has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

akmitta has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

akmitta has not added any philosophy information.

What akmitta Is Up To

akmitta added a new profile photo.

Jun 11, 2013

akmitta is now friends with Miker123.

Jun 8, 2013

akmitta updated his weight from 195 Lbs. to 187 Lbs., a 8 Lb. loss in 30 days.

187 Lbs.
Jun 4, 2013 |
sezaro2020 likes this.
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akmitta updated his body fat from 8% to 7.8%, a loss of 0.2% in 24 days.

7.8%
Jun 4, 2013 |
ijazbof likes this.
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akmitta added 2 new photos to his progress photos.

Jun 4, 2013

akmitta added a new profile photo.

Jun 4, 2013

akmitta is now friends with iik, TerrySmithJr and 2 others.

Jun 3, 2013

akmitta is now friends with SwoldierSterl.

May 23, 2013

akmitta updated his body fat from 7.8% to 8%, a gain of 0.2% in 13 days.

8%
May 5, 2013 |
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akmitta added 3 new photos to his progress photos.

Apr 22, 2013

akmitta added a new profile photo.

Apr 15, 2013

akmitta is now friends with al26.

Apr 15, 2013

akmitta created a new BodyBlog entry "Dymatize 100k Challenge".

I hurt my lower back several years ago and went to a spine doctor to try and get relief from my everyday pain. That was the beginning of an addiction to opiate pain medications that nearly ended my life. After over 2 years of extreme inactivity and living in a constantly medicated state (doctor prescribed), my body suffered from the inside out. My self-esteem was at its lowest point in my life and I hated the person I had become. Even worse I was ashamed every time I looked in the mirror that I... Go to BodyBlog

Apr 14, 2013

akmitta updated his weight from 192 Lbs. to 195 Lbs., a 3 Lb. gain in 15 days.

195 Lbs.
Apr 14, 2013 |
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akmitta updated his body fat from 8.6% to 7.8%, a loss of 0.8% in 15 days.

7.8%
Apr 14, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
SwoldierSterl
SwoldierSterl Haha that's funny man! Yeah I get to chat with a few customers that are close to their contests and need product fast and offen times they are a little crabby! Tear it up at your contest bro and keep me updated! - swoldier sterling May 26, 2013 7:05pm
Tuff2BFIT
Tuff2BFIT Your progress pics are inspirational...good work! Mar 31, 2013 6:19am
FitRunner5486
FitRunner5486 I agree with the last comment, nice transformation man! I keep it up! Mar 22, 2013 9:20am
Tuff2BFIT
Tuff2BFIT Outstanding transformational pics! Feb 24, 2013 11:42am
sameer06
sameer06 Thanks for the add, you look great :) Feb 22, 2013 5:21am
brucedl
brucedl Wow! Pretty awesome transformation! Way to go! Hope I can emulate your dedication. Feb 12, 2013 3:54pm
Lionet
Lionet I enjoy reading how you turned your life around. Real success story! Feb 9, 2013 2:44am
bjkohler2078
bjkohler2078 AWESOME transformation man! Keep up the good work! Feb 4, 2013 11:39pm
Michail2787
Michail2787 Grats man, keep up the hard work! Jan 1, 2013 8:54pm
guest
guest diet and supplement which you did? Dec 31, 2012 5:48pm
JonathanWinbush
JonathanWinbush Do you switch up your diet at all? I'm having some trouble leaning out seems like my body hit a spot it don't want to drop anymore body fat at. Dec 17, 2012 11:45am
usedtoberipped
usedtoberipped Nice job on being on "we mirin"! Dec 9, 2012 3:23pm
LeanFit50
LeanFit50 Truly a phenomenal transformation! Very inspiring to see your success. Much respect for your hard work and discipline which are so evident in you results. Dec 9, 2012 10:01am
VillainChien
VillainChien Hey, Adam. What's up? I just noticed your progress pics. You went from a high level of fat down to low fat, but then low muscle. Then suddenly, wham! You got the mass and the low body fat down. Seriously, impressive. What was your turning point? What got the balance down for you? Cheers! ViCh Nov 29, 2012 8:23am
JonathanWinbush
JonathanWinbush Thanks bro! Oct 28, 2012 3:59pm
timpanoc
timpanoc Man you are looking freaking awesome Oct 27, 2012 11:50am
wazzu
wazzu sick tranformation. inspiring!! Oct 12, 2012 12:18am
ammonblack
ammonblack Hey man thanks for the photo comment. My back is one of those areas I have tried to improve in and was told by the judges in my first show get more meat on my back. Anyhow I appreciate the positive feedback! Just saw your before pick! Holy crap man, awesome transformation! Much props to you! Oct 12, 2012 12:13am
Bicky2
Bicky2 Fantastic transformation, well done looking great :) Oct 11, 2012 3:04am
MrWreckless
MrWreckless Damn dude good work!!! Oct 10, 2012 5:02pm

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