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Overall Goal
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Lose Fat
I want to get back into modelling!
Progress & Goals
BEFORE
Mar 2, 2011
CURRENT
Nov 9, 2012
112.5 Lbs.
LEAN BODY MASS
37.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Nov 9, 2012
CURRENT BODY FAT
25
%
Oct 6, 2012
PROGRESS HISTORY
Lbs.
2010-12-04,2011-07-02,2011-07-05,2011-07-06,2011-07-11,2011-07-16,2011-07-20,2011-07-27,2011-07-30,2011-08-15,2012-10-04,2012-10-05,2012-10-06,2012-10-07,2012-11-08,2012-11-09
181,153,152,153,149.7,148,146,145,143,140,155,153,153,153,150,150
Nov 23, 2012
133.4 Lbs.
%
2010-12-04,2011-07-02,2011-07-06,2011-07-20,2011-08-01,2011-08-15,2012-10-04,2012-10-06
31,24,25.5,23.2,21.6,20.5,25,25
Nov 23, 2012
13 %
Lbs.
2010-12-04,2011-07-02,2011-07-05,2011-07-06,2011-07-11,2011-07-16,2011-07-20,2011-07-27,2011-07-30,2011-08-15,2012-10-04,2012-10-05,2012-10-06,2012-10-07,2012-11-08,2012-11-09
124.9,116.3,115.5,114,111.5,110.3,112.1,111.4,112.1,111.3,116.2,114.8,114.8,114.8,112.5,112.5
Programs
My Workout Philosophy View My Full Workout Program
akmatteson has not added any program information.
My Nutrition Program View My Full Nutrition Program
akmatteson has not added any program information.
My Supplement Program View My Full Supplement Program
akmatteson has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Honestly...I pinch and poke at my unwanted fat!
akmatteson measured her arms at 13 in., a gain of 1 in. in 471 days and measured 2 other body parts.
Nov 9, 2012
akmatteson measured her waist at 30 in., a gain of 1.5 in. in 418 days and measured one other body part.
Oct 6, 2012Visitor Comments
LAW3
Thank you, I appreciate that you accepted me as a friend. All the best to you in accomplishing all your health and fitness goals.
Nov 9, 2012 12:26pm
volksparts
I just reviewed all your transformation pictures and wow. I can definitely tell that all your hard work is paying off. Great job and keep it up! I can barely even recognize you from the first pictures back in january.
Aug 17, 2011 3:34am
volksparts
I just reviewed all your transformation pictures and wow. I can definitely tell that all your hard work is paying off. Great job and keep it up! I can barely even recognize you from the first pictures back in january.
Aug 17, 2011 3:25am
littlebigman78
great transformation in such a short period of time...seems like your gens longing 2 b slim and strong *lol*
enjoy your progress and most of all your honeymoon :))
greetz from germany
Jul 17, 2011 2:07am
akmatteson is now friends with alcegato.