akkxn
“Increase my big 3 lifts”
akkxn's Last 13 Items:
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Oct 2, 2009
akkxn
updated Fit Status "100kg after morning dump virtually unchanged bf%"
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Sep 30, 2009
akkxn
changed Weight from 215 lbs. to 220 lbs., a 5 lb. gain in 27 days
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Sep 3, 2009
akkxn
updated Fit Status "Almost 100kg after my morning dump, with lower abs still visible. Been bulking since start of 2009 (91kg)"
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akkxn
changed Body Fat from 13.5% to 14%, a gain of 0.5 percentage point in 81 days
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akkxn
changed Weight from 210 lbs. to 215 lbs., a 5 lb. gain in 81 days
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akkxn
changed Body Fat from 12.5% to 13.5%, a gain of 1 percentage point in 182 days
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akkxn
changed Weight from 207 lbs. to 210 lbs., a 3 lb. gain in 17 days
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