Jun 3, 2008 7:29pm

Thanks man, just under a year.

Jun 2, 2008 4:53am

those are freaken big arms man

Mar 22, 2008 4:18am

Keep at it man, Your coming on nice, keep at the training pal.

Nov 30, 2007 1:09pm

thanks dude. chest has always been one of my best areas. it will look pretty insane once i cut, i am far from lean at the moment.

Nov 6, 2007 3:43am

Goodwork with the deadlift, goodluck with your goals.

Oct 20, 2007 12:57pm

hey nice traps.

Jun 12, 2007 1:26am

hey thanks for the comment man, your physic is coming along pretty nicely. In response to your query, you're correct, I measured my arms cold, unflexed. I'll remedy that when I get a chance.

Jun 1, 2007 12:18pm

haha thanks man.. yea jay dwarfs almost anyone

May 22, 2007 5:11pm

Size and definition certainly in. Good traps, solid chest, big arms and forearms, nice lats and solid upper abs.. Well on your way to solid phyaique. Andre