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Progress & Goals
167.2 Lbs.
LEAN BODY MASS
31.8 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
la-la-la-lightweight baby!
Pullups x 9999
Dips x 9999
Pushups x 99999
Deadlift x 999
Squats x 999
= Sexy
My Nutrition Philosophy View My Full Nutrition Philosophy
I'm not a vegetarian because I like animals...I'm a vegetarian because I hate plants (not srs)
Protein Shake upon Waking
Breakfast - Protein Pancakes (1 cup oats, protein powder, 2 eggs, dash of pancake mix)
Lunch - Chicken & Brocolli
Almonds / Candy / w/e snacking during work
Protein Shake
Dinner/Pre-workout - More Chicken & Brocolli
Protein Shake before bed, maybe some more snacking
SHLEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEp
My Supplement Philosophy View My Full Supplement Philosophy
I just try a bunch of different stuff
Vitamins:
-Alpha Lipoic Acid 300mg (dosed 4x daily)
-GNC MEGA MENS MULTI
-Vitamin D (2000 - 5000 IU daily)
-Vitamin C (1000mg x 5 daily)
-Vitamin B-Complex (preworkout)
-Niacin (preworkout
-Coenzyme Q10 (300mg daily)
Staple-ish Supplements:
-Cissus (1000mg daily)
-Nature Made Flex
-L-Carnitine L-Tartrate (3g daily)
-Creatine Monohydrate (10g daily)
-BCAA's (mixed with water daily)
-Bulk Leucine Powder (5g dosed with protein shakes)
-Fish Oil / Flaxseed Oil (5-6g daily)
-Citrulline Malate Powder (5-6g preworkout)
-Taurine (3g preworkout)
-Beta Alanine (5-6g daily)
Some Supps I like playing with:
-1.M.R, Jack3d/Jack3d Micro, Isatori PWR, Isatori Morph Megadrive, AI Sports Maniac, MP Assault
My Motivation Philosophy View My Full Motivation Philosophy
PAPAPAPAPAPA POWERRRRRRRRRRRRRRRRRRRRRRr
I freaking love Terry Crews. Sexy man.
http://www.youtube.com/watch?v=z-m6Ua9Iqkg&feature=related
akirachan updated his weight from 175 Lbs. to 199 Lbs., a 24 Lb. gain in 348 days.
Feb 19, 2013 | Likeakirachan updated his supplement program.
Vitamins: -Alpha Lipoic Acid 300mg (dosed 4x daily)-GNC MEGA MENS MULTI-Vitamin D (2000 - 5000 IU daily)-Vitamin C (1000mg x 5 daily)-Vitamin B-Complex (preworkout)-Niacin (preworkout-Coenzyme Q10 (300mg daily) Staple-ish Supplements: -Cissus (1000mg daily)-Nature Made Flex-L-Carnitine L-Tartrate (3g daily)-Creatine Monohydrate (10g daily)-BCAA's (mixed with water daily)-Bulk Leucine Powder (5g dosed with protein shakes)-Fish Oil / Flaxseed Oil (5-6g daily)-Citrulline Malate Powder (5-6g...
Go to supplement program
akirachan is taking VPX Meltdown and 4 other products as part of his current supplements.
Aug 23, 2012
akirachan updated his workout program.
Pullups x 9999 Dips x 9999 Pushups x 99999 Deadlift x 999 Squats x 999 = Sexy
akirachan updated his motivation program.
I freaking love Terry Crews. Sexy man. http://www.youtube.com/watch?v=z-m6Ua9Iqkg&feature=related
akirachan updated his supplement program.
Vitamins: -Alpha Lipoic Acid 300mg (dosed 4x daily)-GNC MEGA MENS MULTI-Vitamin D (2000 - 5000 IU daily)-Vitamin C (1000mg x 5 daily)-Vitamin B-Complex (preworkout)-Niacin (preworkout-Coenzyme Q10 (300mg daily) Staple-ish Supplements: -Cissus (1000mg daily)-Nature Made Flex-L-Carnitine L-Tartrate (3g daily)-Creatine Monohydrate (10g daily)-BCAA's (mixed with water daily)-Bulk Leucine Powder (5g dosed with protein shakes)-Fish Oil / Flaxseed Oil (5-6g daily)-Citrulline Malate Powder (5-6g...
Go to supplement programakirachan updated his nutrition program.
Protein Shake upon Waking Breakfast - Protein Pancakes (1 cup oats, protein powder, 2 eggs, dash of pancake mix) Lunch - Chicken & Brocolli Almonds / Candy / w/e snacking during work Protein Shake Dinner/Pre-workout - More Chicken & Brocolli Protein Shake before bed, maybe some more snacking SHLEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEp
akirachan updated his body fat from 14.5% to 16%, a gain of 1.5% in 348 days.