Bodybuilding.com Information Motivation Supplementation
in:
akira6713
11%
bf
168 Lbs.
wt
5'7"
ht
BodySpace Member
akira6713
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Reputation:

Member Since: Aug 1, 2011

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Eric Ramirez
age
gender
Male
location
Harrisburg, PA, US
gym
Gold's Gym
occupation
Full TIme Student Nutrition Science
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Overall Goal
///
Lose Fat
Find me on Facebook https://www.facebook.com/eric.ramirez.37669528

Progress & Goals

BEFORE
May 31, 2007
CURRENT
May 27, 2012
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149.5 Lbs.

LEAN BODY MASS

18.5 Lbs.

BODY FAT

CURRENT WEIGHT
168
Lbs.
Nov 5, 2012
Lbs.
Save
CURRENT BODY FAT
11
%
Nov 5, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-01,2011-08-02,2011-09-28,2011-10-25,2011-12-05,2012-01-11,2012-05-30,2012-11-05
168,168,172,158,148,153,186,168
Dec 31, 2012
160 Lbs.
%
2011-08-02,2011-09-28,2011-10-25,2011-12-05,2011-12-25,2012-01-11,2012-05-30,2012-11-05
22.1,20,15,12,13,13,14,11
Dec 31, 2012
6 %
Lbs.
2011-08-01,2011-08-02,2011-09-28,2011-10-25,2011-12-05,2012-01-11,2012-05-30,2012-11-05
130.9,130.9,137.6,134.3,128.8,133.1,160,149.5
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LATEST MEASUREMENTS

  • Waist
    33" a gain of 1" in 156 days
    May 30, 2012
  • Arms
    14.5" a gain of 1.5" in 156 days
    May 30, 2012
  • Chest
    41.5" a gain of 2" in 156 days
    May 30, 2012
  • Thighs
    23" a gain of 2" in 156 days
    May 30, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

akira6713 has not added any program information.

My Nutrition Program View My Full Nutrition Program

akira6713 has not added any program information.

My Supplement Program View My Full Supplement Program

akira6713 has not added any program information.

My Motivation Program View My Full Motivation Program

akira6713 has not added any program information.

What akira6713 Is Up To

akira6713 is now friends with cmitchell5280.

May 13, 2013

akira6713 is now friends with abhasin.

Mar 6, 2013

akira6713 is now friends with arthurmitch675.

Jan 16, 2013

akira6713 updated his weight from 186 Lbs. to 168 Lbs., a 18 Lb. loss in 159 days.

168 Lbs.
Nov 5, 2012 |
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akira6713 updated his body fat from 14% to 11%, a loss of 3% in 159 days.

11%
Nov 5, 2012 |
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akira6713 is now friends with TurboX4, StrongMeat and 3 others.

May 31, 2012

akira6713 Just did 16 weeks of bulking, only 16 weeks left. Chomp chomp chomp, I am a human food compactor.

May 31, 2012 |
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akira6713 Just did 16 weeks of bulking, only 16 weeks left. Chomp chomp chomp, I am a huma food compactor.

May 31, 2012 |
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akira6713 Just did 16 weeks of bulking, only 16 weeks left. Chomp chomp chomp, I am a huma food compactyr.

May 31, 2012 |
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akira6713 Just did 16 weeks of bulking, only 16 weeks left. Chomp chomp chomp, I am a huma food compactyor.

May 31, 2012 |
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akira6713 updated his motivation level from 8/10 to 8/10.

May 31, 2012 |
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akira6713 updated his overall goal.

Find me on Facebook https://www.facebook.com/eric.ramirez.37669528

May 31, 2012

akira6713 added 2 new photos to his progress photos.

May 31, 2012

akira6713 updated his overall goal.

Arm wrestle God

May 30, 2012

akira6713 measured his arms at 14.5 in., a gain of 1.5 in. in 157 days and measured 8 other body parts.

14.5 in.
May 30, 2012
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About Me

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Visitor Comments

Leave a Comment
abhasin
abhasin Congrats buddy and thanks! :) Mar 6, 2013 8:11pm
Adock85
Adock85 Looking good your gonna be scary and insanely ripped at the end of your transformation..!! Keep up the good work bro..!! Feb 29, 2012 11:10pm
TennilleMB
TennilleMB Wow, you are looking great. Can't wait to see the 12 week difference. It's going to be awesome. Dec 6, 2011 6:20pm
TennilleMB
TennilleMB haha love it! that's a great goal. Dec 5, 2011 3:02pm

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