Bodybuilding.com - akiko

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Membership Info

Member Since: Mar 26, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 64

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : akiko_w 10

Activity

Last Visit: Nov 16, 2009 6:34pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

akiko_w

Overall Goal: akiko_w has not set an Overall Goal

Fit Status: akiko_w has not entered a Fit Status. Ask akiko_w for an update.

Motivation Level: 8/10

Apr 1, 2009 11:32 pm History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	24
Location:	Hawaii, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2009
How I Started:
Why I Love It:	I love seeing results, being able to wear an outfit and feel it fit nice. Being able to buy smaller sizes when clothes shopping!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What akiko_w Is Up To:

Jun 4, 2009

akiko_w updated Body Stats - Arms: 10.3 ins., Chest: 32 ins., Hips: 33 ins., Neck: 12.5 ins., Thighs: 19.8 ins., Waist: 26 ins.

- 3:39 pm - Comment

akiko_w changed Body Fat from 22.7% to 21.1%, a loss of 1.6 percentage points in 40 days

- 3:39 pm - Comment

akiko_w changed Weight from 106 lbs. to 105.4 lbs., a 0.6 lb. loss in 36 days

- 3:39 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	4'11.0" (1.50 m)	Waist:	26" (66.04 cm)
Weight:	105.4 lb (47.9 kg)	Thighs:	19.75" (50.17 cm)
Bodyfat:	21.1 %	Calves:
Chest:	32" (81.28 cm)	Forearms:
Arms:	10.25" (26.04 cm)	Shoulders:
Hips:	33" (83.82 cm)	Neck:	12.5" (31.75 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	18%
Upcoming Contest:

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Current Supplements:
	Garden Of Life FucoThin, 90 Softgels Started: Mar 30, 2009 Reason:
	Syntrax Nectar, 2 Lbs., Strawberry Kiwi Started: Apr 14, 2009 Reason:

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Posts Per Day:	0
Last Activity:	Jul 24, 2009 2:05am
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