Bodybuilding.com Information Motivation Supplementation
in:
akeys0302 Alicia, female (IL)
my goal: Compete

TO Better myself, to stay focused, to stay uplifted! God is good!!

height: 5'5"
|
weight: 142 Lbs.
|
body fat: 10%
|
gym: EFT Sports Performance

Reputation:

Members Following: 138

Member Since: Aug 24, 2009

Last Visit: Jan 16, 1970

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Inspired By

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Fit Status /// View History

Beach body, Beach Body... Weather is getting better... Time to get it going!

 May 25, 2012 1:38am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

After Collegiate Track and Field was done I needed something to do! I went to a show and saw the girls, I said I could do that, so I did it!

WHY I LOVE IT:

Keeps me from eating the entire kitchen.

akeys0302's Progress & Goals

Progress Photos
Before
May 20, 2009
Current
Sep 1, 2011

View All Progress Photos (4)

Weight Body Fat Lean Body Mass
Lbs.
2009-08-24, 2011-07-21, 2011-08-09, 2011-08-25, 2012-04-03
130.0, 139.0, 136.0, 133.0, 142.0
TIME UNTIL GOAL: No Goal
Start: 130 Lbs. Goal: No Goal Weight
%
2009-08-24, 2012-04-03
8.0, 10.0
TIME UNTIL GOAL: No Goal
Start: 8% Goal: No Body Fat Goal
Lbs.
2009-08-24, 2012-04-03
119.6, 127.8
Current LBM: 127.8 Lbs. Apr 03, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
130Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 133Lbs. to 142Lbs.
9Lbs. gain in the last 222 days
Apr 3, 2012
Total Weight
142Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 133Lbs. to 142Lbs.
9Lbs. gain in the last 222 days
Apr 3, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 133Lbs. to 142Lbs.
9Lbs. gain in the last 222 days
Apr 3, 2012
 
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akeys0302's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

akeys0302 has not added any program information.

My Nutrition Program View My Full Nutrition Program

akeys0302 has not added any program information.

My Supplement Program View My Full Supplement Program

akeys0302 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I eat better, I feel good and my clothes fit better :)

What akeys0302 is up to

akeys0302

Beach body, Beach Body... Weather is getting better... Time to get it going!
Apr 25, 2012

akeys0302 updated her motivation level from 8/10 to 8/10.

Apr 25, 2012

akeys0302 updated her body fat from 8% to 10%, a gain of 2% in 953 days.

10%
Apr 03, 2012

akeys0302 updated her weight from 133 Lbs. to 142 Lbs., a 9 Lb. gain in 222 days.

142 Lbs.
Apr 03, 2012

akeys0302 is now friends with SuperACG, jjhoffard and 11 others.

Apr 03, 2012

About akeys0302

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Aug 24, 2009 195Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
View All Lifting Stats
Members I Inspire:

Debonaire1
What more can you really say about Alicia? Her determination, work ethic, phenomenal genetics/musculature, and of course that famous mile wide smile and cute visage all serve as inspiration for me. There isn't anyone in the industry right now who inspires me more to keep pushing for my goals.

Dmcollins
You are so inspirational. I relate to you in many ways and you see your hard work paying off motivates me. Thanks.

dueceof15
Alicia has a goal that she is determined to reach and I have no doubt that she will get there

Edica

Fitchella
Positive hard worker!

View All 41 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:12pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
View Full BodyBlog Post

Visitor Comments

Leave a Comment
Tru2U
Tru2U Your welcome and congratulations!!! May 22, 2012 3:27pm
aftannoon
aftannoon Thanks, ya I'm in Track like you were but at SIUE. EIU is pretty much our rival school we're going to enter their conference next year so it'll be interesting! Do you have any shows coming up?! I've never been to a show before and this summer I'm wanting to see one! Apr 25, 2012 5:53pm
aftannoon
aftannoon Hey girl, good luck and keep training hard! Apr 19, 2012 7:26pm
Tru2U
Tru2U Your welcome! Your on the back cove 2 lol both are nice! Apr 11, 2012 10:17pm
DAppoloina
DAppoloina I would love to know how you got started!! Did you just start on your own program or had a trainer from the very start!!! Apr 8, 2012 6:49pm
Tru2U
Tru2U You look great on the cover of Oxygen. Mar 9, 2012 5:30pm
ParlayMD
ParlayMD Well, I'm sure you've been pushing hard as you get ready to wind down training as the Arnold is next week...I'm going to make it there in 2013 to experience the vibe that makes the Arnold the event it is... Feb 23, 2012 8:27am
RocstarzzDoc
RocstarzzDoc Oh..and congrats on Oxygen Mag (front and back cover!!!) That's what I'm talking about!!! And also thank you for posting off-season and competition weights that are honest and make sense. Love it! Feb 14, 2012 2:11am
RocstarzzDoc
RocstarzzDoc Thank you for your comments! I will be cheering you on for the Arnold, but from afar...bring your best and they can't deny you! Last year I place 1st in my height class in a show in Los Angeles (my hometown). I am actually going to do a show with my husband in March (he is going to do Men's Physique!). Depending on that, my trainer will decide if I can start gearing up for a National level of competing. I'm crossing my fingers and toes to go for it before we start making babies! Feb 14, 2012 2:05am
LandBeast
LandBeast Congrats on winning your first show, such a long time coming if you ask me. I'll be at the Arnold rooting for you, or Teresa Anthony to take it home this year. A tie would be the best of both worlds as far as we see it.lol Jan 12, 2012 9:55am
ParlayMD
ParlayMD Hello Alicia, I was just wondering what's good with you during the off season...Looking forward to what you're doing in 2012... Dec 22, 2011 3:06pm
guest
guest Hey Alicia how are you!? Happy holidays!! I'm in Texas now enjoying mom and dad. Find me on FB. Cuevas is the last name. Dec 22, 2011 3:02pm
thrill702
thrill702 the last 3 games! im still upset that barber ran out of bounds...and the fumble...we need to win 2 out of 3 and hope falcons and lions lose. Dec 16, 2011 2:36am
thrill702
thrill702 Thanks for the add! GO BEARS! Nov 17, 2011 2:14am
guest
guest So remember you from running track back in the day in High School. Girl, you are doing great things with your life. Congrats to you on everything you have done! Keep it up. Nov 9, 2011 11:01pm
IceMan32
IceMan32 Congrats on that first pro win, Smiley. We are making good progress in DC! Oct 17, 2011 10:33am
guest
guest Alicia, congrats so much on your first pro win. We met at the NJ State Bodybuilding Championship. I worked with Dwayne (owner)from Diamond Gym, at the show. Please keep up the great work and stay as grounded as you are. That's what makes you even more attractive and a pleasure to talk to. I am currently stationed at Ft. Stewart, Ga, as I am an active duty Soldier in the US Army. Oct 15, 2011 3:24pm
ParlayMD
ParlayMD Alicia, thanks for the add continue to build your body in a manner that keeps you smiling, strong and sexxi... Oct 14, 2011 7:51am
jszewczyk
jszewczyk Congratulations Alicia!!! Oct 14, 2011 6:15am
Hujombo
Hujombo Great job. You are beautiful. Congratulations on the hard work and success. Oct 13, 2011 9:57pm

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