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Fit Status /// View History
Hook
May 25, 2012 1:38am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
akdh63's Progress & Goals
Progress Photos
Lbs.
2011-11-28, 2010-02-14, 2010-05-03, 2011-02-28, 2011-05-14, 2011-06-19, 2011-07-16, 2011-08-01, 2011-08-02, 2011-09-05, 2011-09-16, 2011-11-14, 2011-11-19, 2011-11-28, 2011-12-10
209.0, 190.0, 202.0, 215.0, 210.0, 208.0, 206.0, 205.0, 205.0, 204.0, 207.0, 205.0, 205.0, 209.0, 209.0
2011-12-31
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
190 Lbs.
Goal:
200 Lbs.
Dec 31, 2011
%
2010-02-14, 2011-05-16, 2011-06-19, 2011-11-14
16.0, 16.0, 16.0, 16.0
TIME UNTIL GOAL:
No Goal
Start:
16%
Goal:
No Body Fat Goal
Lbs.
2010-02-14, 2011-05-14, 2011-06-19, 2011-11-14, 2011-11-19
159.6, 176.4, 174.7, 172.2, 172.2
Current LBM:
175.6 Lbs.
Dec 10, 2011
this member has not entered a body fat measurement
this member has not entered a body fat goal
akdh63's Program
My Workout Program View My Full Workout Program
akdh63 has not added any program information.
My Nutrition Program View My Full Nutrition Program
akdh63 has not added any program information.
My Supplement Program View My Full Supplement Program
akdh63 has not added any program information.
My Motivation Program View My Full Motivation Program
akdh63 has not added any program information.
About akdh63
About Me:
Lifting Stats:
Members I Inspire:
shag7100
I noticed you quit drinking. Have you stayed sober since April? That is a bad problem I have is I don't drink but 3 or 4 times a year but when I do I just go overboard and act like an idiot. So much that wife hates me over it. Nee dsome inspiration here.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
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Apr 5, 2011 7:10pm
KLTexas
Thank you! This is my first time in Vegas but I'm probably not going to see much-LOL.
Jul 28, 2010 9:33pm
KLTexas
Thank you for adding me to your inspiration list-that means so much to me!
Jul 25, 2010 3:16pm
akdh63 updated their motivation level from 8/10 to 8/10.