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real name
age
49
gender
unknown
location
Dutch Harbor, AK, US
gym
occupation
Sales and Marketing Manager
Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
CURRENT
175.6 Lbs.
LEAN BODY MASS
33.4 Lbs.
BODY FAT
CURRENT WEIGHT
209
Lbs.
Dec 10, 2011
CURRENT BODY FAT
16
%
Nov 14, 2011
PROGRESS HISTORY
Lbs.
2010-02-14,2010-05-03,2011-02-28,2011-05-14,2011-06-19,2011-07-16,2011-08-01,2011-08-02,2011-09-05,2011-09-16,2011-11-14,2011-11-19,2011-11-28,2011-12-10
190,202,215,210,208,206,205,205,204,207,205,205,209,209
Dec 31, 2011
200 Lbs.
%
2010-02-14,2011-05-16,2011-06-19,2011-11-14
16,16,16,16
Lbs.
2010-02-14,2010-05-03,2011-02-28,2011-05-14,2011-06-19,2011-07-16,2011-08-01,2011-08-02,2011-09-05,2011-09-16,2011-11-14,2011-11-19,2011-11-28,2011-12-10
159.6,169.7,180.6,176.4,174.7,173,172.2,172.2,171.4,173.9,172.2,172.2,175.6,175.6
Programs
My Workout Philosophy View My Full Workout Program
akdh63 has not added any program information.
My Nutrition Program View My Full Nutrition Program
akdh63 has not added any program information.
My Supplement Program View My Full Supplement Program
akdh63 has not added any program information.
My Motivation Program View My Full Motivation Program
akdh63 has not added any program information.
Visitor Comments
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Apr 5, 2011 8:10pm
KLTexas
Thank you! This is my first time in Vegas but I'm probably not going to see much-LOL.
Jul 28, 2010 10:33pm
KLTexas
Thank you for adding me to your inspiration list-that means so much to me!
Jul 25, 2010 4:16pm
akdh63 is now friends with BeachLifeguard.