akbrahyo's BodySpace - Bodybuilding.com

real name

Ziryan the Mani Greek horse archer

age

gender

Male

location

gym

occupation

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Overall Goal

///

other

Progress & Goals

BEFORE

CURRENT

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210.4 Lbs.

LEAN BODY MASS

19.6 Lbs.

BODY FAT

CURRENT WEIGHT

230

Lbs.

Jun 19, 2012

CURRENT BODY FAT

8.5

Aug 18, 2012

PROGRESS HISTORY

Lbs.

2012-04-16,2012-06-19

183,230

2012-04-16,2012-06-19,2012-08-18

8,6,8.5

Lbs.

2012-04-16,2012-06-19,2012-08-18

168.4,216.2,210.4

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LATEST MEASUREMENTS

Waist
1" a loss of 28" in 137 days
Nov 3, 2012
Arms
1" a loss of 20" in 94 days
Nov 3, 2012
Chest
1" a loss of 51" in 94 days
Nov 3, 2012
Thighs
1" a loss of 24" in 137 days
Nov 3, 2012

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Programs

My Workout Philosophy View My Full Workout Program

akbrahyo has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

akbrahyo has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

akbrahyo has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

akbrahyo has not added any program information.

Encourage him to write about his program.

What akbrahyo Is Up To

akbrahyo added a new profile photo.

Jan 20, 2013

akbrahyo measured his arms at 1 in., a loss of 20 in. in 94 days and measured 8 other body parts.

1 in.

Nov 3, 2012

akbrahyo is inspired by CamelJockey.

Sep 22, 2012

akbrahyo updated his body fat from 6% to 8.5%, a gain of 2.5% in 60 days.

8.5%

Aug 18, 2012 | Like

akbrahyo is inspired by XClassic10.

Aug 9, 2012

akbrahyo measured his arms at 21 in., a gain of 1 in. in 43 days and measured 3 other body parts.

21 in.

Aug 1, 2012

akbrahyo is inspired by egotistic.

Aug 1, 2012

akbrahyo is inspired by fltallpaul.

Jul 25, 2012

akbrahyo is inspired by Zyzz.

Jul 23, 2012

akbrahyo is inspired by Rsardinia.

Jul 16, 2012

akbrahyo is inspired by Zyzz.

Jul 16, 2012

akbrahyo added a new profile photo.

Jun 25, 2012

akbrahyo updated his body fat from 8% to 6%, a loss of 2% in 64 days.

Jun 19, 2012 | Like

akbrahyo measured his arms at 20 in. and measured 6 other body parts.

20 in.

Jun 19, 2012

akbrahyo updated his weight from 183 Lbs. to 230 Lbs., a 47 Lb. gain in 64 days.

230 Lbs.

Jun 19, 2012 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Ziryan the Mani Greek horse archer hometown: Ur Sumer, GB age: sex: Male occupation:

primary gym: high school: college: when I started: Jun 2007 bodyspace member since: Apr 16, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What akbrahyo Is Up To

About Me

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