akbari55 
"Completly transform myself.."
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Sunday - Cardio
Monday - Cardio, Chest, Tri's, Abs, Cardio
Tuesday - Cardio, Shoulders, Bi's, Abs, Cardio
Wednesday - Cardio, Back, Legs, Ab's, Cardio
Thursday - See Monday
Friday - See Tuesday
Saturday - See Wednesday
All excercises are more reps lighter weight. Trying to maintain muscle and get more lean. No puffyness! |
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