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akbari55
"Completly transform myself.."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: -20.0 lb (-9.1 kg)
Current: 222.0 lb (100.9 kg) Percent Change: -8.3 %

  Start Current Goal Remaining  
  Apr 28, 2008 Jan 2, 2010 Aug 1, 2008 Goal Has Expired  
  240.0 lb (109.1 kg) 222.0 lb (100.9 kg) 200.0 lb (90.9 kg) 22.0 lb (10.0 kg)  

Date Body Stats: Weight Change % Change
Sep 4, 2008 222.0 lb (100.9 kg) -7.0 lb (-3.2 kg) -3.1 %
Jul 17, 2008 229.0 lb (104.1 kg) -2.4 lb (-1.1 kg) -1.0 %
Jun 24, 2008 231.4 lb (105.2 kg) 4.4 lb (2.0 kg) 1.9 %
May 22, 2008 227.0 lb (103.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 15, 2008 227.0 lb (103.2 kg) -4.0 lb (-1.8 kg) -1.7 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.2 % Change: -4.7 %
Current: 20.5 % Percent Change: -18.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 4, 2008 20.5 % -1.0 % -4.7 %
Jun 24, 2008 21.5 % -3.7 % -14.7 %
May 30, 2008 25.2 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -0.4" (-0.9 cm)
Current: 45.6" (115.9 cm) Percent Change: -0.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 24, 2008 45.6" (115.9 cm) -0.4" (-0.9 cm) -0.8 %
May 30, 2008 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -2.1" (-5.4 cm)
Current: 13.9" (35.3 cm) Percent Change: -13.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 24, 2008 13.9" (35.3 cm) -2.1" (-5.4 cm) -13.3 %
May 30, 2008 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -1.5" (-3.8 cm)
Current: 42.5" (108.0 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 24, 2008 42.5" (108.0 cm) -1.5" (-3.8 cm) -3.4 %
May 30, 2008 44.0" (111.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 3.4" (8.6 cm)
Current: 39.4" (100.0 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 24, 2008 39.4" (100.0 cm) -1.1" (-2.8 cm) -2.8 %
May 30, 2008 40.5" (102.9 cm) 4.5" (11.4 cm) 12.5 %
Apr 14, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.5" (67.3 cm) Change: -0.4" (-0.9 cm)
Current: 26.1" (66.4 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 24, 2008 26.1" (66.4 cm) -0.4" (-0.9 cm) -1.4 %
May 30, 2008 26.5" (67.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 14, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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