Progress & Goals
176.5 Lbs.
LEAN BODY MASS
45.5 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - Cardio, Chest, Tri's, Abs, Cardio
Tuesday - Cardio, Shoulders, Bi's, Abs, Cardio
Wednesday - Cardio, Back, Legs, Ab's, Cardio
Thursday - See Monday
Friday - See Tuesday
Saturday - See Wednesday
All excercises are more reps lighter weight. Trying to maintain muscle and get more lean. No puffyness!
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program



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