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Overall Goal
///
Lose Fat
Completly transform myself..
Progress & Goals
BEFORE
CURRENT
176.5 Lbs.
LEAN BODY MASS
45.5 Lbs.
BODY FAT
CURRENT WEIGHT
222
Lbs.
Sep 4, 2008
CURRENT BODY FAT
20.5
%
Sep 4, 2008
PROGRESS HISTORY
Lbs.
2008-04-14,2008-04-28,2008-05-02,2008-05-08,2008-05-15,2008-05-22,2008-06-24,2008-07-17,2008-09-04
242,240,236,231,227,227,231.4,229,222
Aug 01, 2008
200 Lbs.
%
2008-05-30,2008-06-24,2008-09-04
25.2,21.5,20.5
Lbs.
2008-04-14,2008-04-28,2008-05-02,2008-05-08,2008-05-15,2008-05-22,2008-06-24,2008-07-17,2008-09-04
181,179.5,176.5,172.8,169.8,169.8,181.6,179.8,176.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sunday - Cardio
Monday - Cardio, Chest, Tri's, Abs, Cardio
Tuesday - Cardio, Shoulders, Bi's, Abs, Cardio
Wednesday - Cardio, Back, Legs, Ab's, Cardio
Thursday - See Monday
Friday - See Tuesday
Saturday - See Wednesday
All excercises are more reps lighter weight. Trying to maintain muscle and get more lean. No puffyness!
Monday - Cardio, Chest, Tri's, Abs, Cardio
Tuesday - Cardio, Shoulders, Bi's, Abs, Cardio
Wednesday - Cardio, Back, Legs, Ab's, Cardio
Thursday - See Monday
Friday - See Tuesday
Saturday - See Wednesday
All excercises are more reps lighter weight. Trying to maintain muscle and get more lean. No puffyness!
My Nutrition Program View My Full Nutrition Program
akbari55 has not added any program information.
My Supplement Program View My Full Supplement Program
akbari55 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Bodyspace pics & stories. Plus, "Da beach mon!"
Visitor Comments
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Apr 5, 2011 8:11pm
lorianne
Thank you....very sweet comment :) Good luck to you with your goals and I 'hear ya' on the birthday thing......one after another, lol
Jul 22, 2008 3:10pm
akbari55 is now friends with terracotta.