bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

akates

"To look good promoting http://refuze.com. Cause I REFUZE to accept less!"

View akates's:

Contact akates:
Send Email
Send Private Message
Report akates Report akates
Leave Comment for akates Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: -18.0 lb (-8.2 kg)
Current: 162.0 lb (73.6 kg) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 6, 2009 162.0 lb (73.6 kg) -11.0 lb (-5.0 kg) -6.4 %
Apr 6, 2009 173.0 lb (78.6 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 5, 2009 173.0 lb (78.6 kg) -1.0 lb (-0.5 kg) -0.6 %
Nov 7, 2007 174.0 lb (79.1 kg) -1.0 lb (-0.5 kg) -0.6 %
Nov 4, 2007 175.0 lb (79.5 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.7 % Change: -5.2 %
Current: 8.5 % Percent Change: -38.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 6, 2009 8.5 % -3.2 % -27.4 %
Apr 6, 2009 11.7 % 0.0 % 0.0 %
Apr 5, 2009 11.7 % -1.0 % -7.9 %
Nov 11, 2007 12.7 % -0.6 % -4.5 %
Aug 13, 2007 13.3 % -0.4 % -2.9 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.8" (113.7 cm) Change: 7.3" (18.4 cm)
Current: 52.0" (132.1 cm) Percent Change: 16.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 5, 2009 52.0" (132.1 cm) 8.0" (20.3 cm) 18.2 %
Nov 1, 2007 44.0" (111.8 cm) -0.8" (-1.9 cm) -1.7 %
Oct 26, 2007 44.8" (113.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.8" (-4.4 cm)
Current: 13.3" (33.7 cm) Percent Change: -11.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 5, 2009 13.3" (33.7 cm) -2.8" (-7.0 cm) -17.2 %
Nov 1, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Oct 26, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.3" (89.5 cm) Change: 3.3" (8.3 cm)
Current: 38.5" (97.8 cm) Percent Change: 9.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 5, 2009 38.5" (97.8 cm) 2.5" (6.4 cm) 6.9 %
Nov 1, 2007 36.0" (91.4 cm) 0.8" (1.9 cm) 2.1 %
Oct 26, 2007 35.3" (89.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.3" (87.0 cm) Change: -0.3" (-0.6 cm)
Current: 34.0" (86.4 cm) Percent Change: -0.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 5, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2007 34.0" (86.4 cm) -0.3" (-0.6 cm) -0.7 %
Oct 26, 2007 34.3" (87.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.3" (56.5 cm) Change: -0.8" (-1.9 cm)
Current: 21.5" (54.6 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 5, 2009 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Nov 1, 2007 22.0" (55.9 cm) -0.3" (-0.6 cm) -1.1 %
Oct 26, 2007 22.3" (56.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 5, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 26, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 0.3" (0.6 cm)
Current: 13.0" (33.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 5, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Nov 1, 2007 13.5" (34.3 cm) 0.8" (1.9 cm) 5.9 %
Oct 26, 2007 12.8" (32.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 2.0" (5.1 cm)
Current: 52.0" (132.1 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 5, 2009 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2007 52.0" (132.1 cm) 2.0" (5.1 cm) 4.0 %
Oct 26, 2007 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 5, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Nov 1, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 26, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 1, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 26, 2007 5'10.0" (1.8 m) 0'0.3" (0.0 m) 0.4 %
Jul 30, 2007 5'9.8" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 26.0 lb (11.8 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 13, 2009 201.0 lb (91.4 kg) -16.0 lb (-7.3 kg) -7.4 %
Apr 5, 2009 217.0 lb (98.6 kg) 24.0 lb (10.9 kg) 12.4 %
Nov 11, 2007 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Nov 1, 2007 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Oct 26, 2007 175.0 lb (79.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 57.0 lb (25.9 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 36.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 13, 2009 214.0 lb (97.3 kg) -3.0 lb (-1.4 kg) -1.4 %
Apr 5, 2009 217.0 lb (98.6 kg) 66.0 lb (30.0 kg) 43.7 %
Nov 1, 2007 151.0 lb (68.6 kg) -6.0 lb (-2.7 kg) -3.8 %
Oct 26, 2007 157.0 lb (71.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 291.0 lb (132.3 kg) Change: 3.0 lb (1.4 kg)
Current: 294.0 lb (133.6 kg) Percent Change: 1.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 13, 2009 294.0 lb (133.6 kg) 77.0 lb (35.0 kg) 35.5 %
Apr 5, 2009 217.0 lb (98.6 kg) -39.0 lb (-17.7 kg) -15.2 %
Nov 1, 2007 256.0 lb (116.4 kg) -35.0 lb (-15.9 kg) -12.0 %
Oct 26, 2007 291.0 lb (132.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: -9.0 lb (-4.1 kg)
Current: 82.0 lb (37.3 kg) Percent Change: -9.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 1, 2007 82.0 lb (37.3 kg) -9.0 lb (-4.1 kg) -9.9 %
Oct 26, 2007 91.0 lb (41.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: -31.0 lb (-14.1 kg)
Current: 85.0 lb (38.6 kg) Percent Change: -26.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 1, 2007 85.0 lb (38.6 kg) -31.0 lb (-14.1 kg) -26.7 %
Oct 26, 2007 116.0 lb (52.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 17.0 lb (7.7 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 10.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 5, 2009 174.0 lb (79.1 kg) 12.0 lb (5.5 kg) 7.4 %
Nov 1, 2007 162.0 lb (73.6 kg) 5.0 lb (2.3 kg) 3.2 %
Oct 26, 2007 157.0 lb (71.4 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



SuperPump 250