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akates
"To look good promoting http://refuze.com. Cause I REFUZE to accept less!"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: -18.0 lb (-8.2 kg)
Current: 162.0 lb (73.6 kg) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 6, 2009 162.0 lb (73.6 kg) -11.0 lb (-5.0 kg) -6.4 %
Apr 6, 2009 173.0 lb (78.6 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 5, 2009 173.0 lb (78.6 kg) -1.0 lb (-0.5 kg) -0.6 %
Nov 7, 2007 174.0 lb (79.1 kg) -1.0 lb (-0.5 kg) -0.6 %
Nov 4, 2007 175.0 lb (79.5 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.7 % Change: -5.2 %
Current: 8.5 % Percent Change: -38.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 6, 2009 8.5 % -3.2 % -27.4 %
Apr 6, 2009 11.7 % 0.0 % 0.0 %
Apr 5, 2009 11.7 % -1.0 % -7.9 %
Nov 11, 2007 12.7 % -0.6 % -4.5 %
Aug 13, 2007 13.3 % -0.4 % -2.9 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.8" (113.7 cm) Change: 7.3" (18.4 cm)
Current: 52.0" (132.1 cm) Percent Change: 16.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 5, 2009 52.0" (132.1 cm) 8.0" (20.3 cm) 18.2 %
Nov 1, 2007 44.0" (111.8 cm) -0.8" (-1.9 cm) -1.7 %
Oct 26, 2007 44.8" (113.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.8" (-4.4 cm)
Current: 13.3" (33.7 cm) Percent Change: -11.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 5, 2009 13.3" (33.7 cm) -2.8" (-7.0 cm) -17.2 %
Nov 1, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Oct 26, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.3" (89.5 cm) Change: 3.3" (8.3 cm)
Current: 38.5" (97.8 cm) Percent Change: 9.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 5, 2009 38.5" (97.8 cm) 2.5" (6.4 cm) 6.9 %
Nov 1, 2007 36.0" (91.4 cm) 0.8" (1.9 cm) 2.1 %
Oct 26, 2007 35.3" (89.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.3" (87.0 cm) Change: -0.3" (-0.6 cm)
Current: 34.0" (86.4 cm) Percent Change: -0.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 5, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2007 34.0" (86.4 cm) -0.3" (-0.6 cm) -0.7 %
Oct 26, 2007 34.3" (87.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.3" (56.5 cm) Change: -0.8" (-1.9 cm)
Current: 21.5" (54.6 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 5, 2009 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Nov 1, 2007 22.0" (55.9 cm) -0.3" (-0.6 cm) -1.1 %
Oct 26, 2007 22.3" (56.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 5, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 26, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 0.3" (0.6 cm)
Current: 13.0" (33.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 5, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Nov 1, 2007 13.5" (34.3 cm) 0.8" (1.9 cm) 5.9 %
Oct 26, 2007 12.8" (32.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 2.0" (5.1 cm)
Current: 52.0" (132.1 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 5, 2009 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2007 52.0" (132.1 cm) 2.0" (5.1 cm) 4.0 %
Oct 26, 2007 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 5, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Nov 1, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 26, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 1, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 26, 2007 5'10.0" (1.8 m) 0'0.3" (0.0 m) 0.4 %
Jul 30, 2007 5'9.8" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 26.0 lb (11.8 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 13, 2009 201.0 lb (91.4 kg) -16.0 lb (-7.3 kg) -7.4 %
Apr 5, 2009 217.0 lb (98.6 kg) 24.0 lb (10.9 kg) 12.4 %
Nov 11, 2007 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Nov 1, 2007 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Oct 26, 2007 175.0 lb (79.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 57.0 lb (25.9 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 36.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 13, 2009 214.0 lb (97.3 kg) -3.0 lb (-1.4 kg) -1.4 %
Apr 5, 2009 217.0 lb (98.6 kg) 66.0 lb (30.0 kg) 43.7 %
Nov 1, 2007 151.0 lb (68.6 kg) -6.0 lb (-2.7 kg) -3.8 %
Oct 26, 2007 157.0 lb (71.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 291.0 lb (132.3 kg) Change: 3.0 lb (1.4 kg)
Current: 294.0 lb (133.6 kg) Percent Change: 1.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 13, 2009 294.0 lb (133.6 kg) 77.0 lb (35.0 kg) 35.5 %
Apr 5, 2009 217.0 lb (98.6 kg) -39.0 lb (-17.7 kg) -15.2 %
Nov 1, 2007 256.0 lb (116.4 kg) -35.0 lb (-15.9 kg) -12.0 %
Oct 26, 2007 291.0 lb (132.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: -9.0 lb (-4.1 kg)
Current: 82.0 lb (37.3 kg) Percent Change: -9.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 1, 2007 82.0 lb (37.3 kg) -9.0 lb (-4.1 kg) -9.9 %
Oct 26, 2007 91.0 lb (41.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: -31.0 lb (-14.1 kg)
Current: 85.0 lb (38.6 kg) Percent Change: -26.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 1, 2007 85.0 lb (38.6 kg) -31.0 lb (-14.1 kg) -26.7 %
Oct 26, 2007 116.0 lb (52.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 17.0 lb (7.7 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 10.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 5, 2009 174.0 lb (79.1 kg) 12.0 lb (5.5 kg) 7.4 %
Nov 1, 2007 162.0 lb (73.6 kg) 5.0 lb (2.3 kg) 3.2 %
Oct 26, 2007 157.0 lb (71.4 kg)


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