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To:
Italian_Bella82
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From:
akates
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Jun 6, 2009 7:56pm
hey. been a while. thought i'd say hi.
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To:
Kathleen Tesori
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From:
akates
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Jun 6, 2009 7:50pm
Hey Kat. Lookin great!!
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To:
DMBsAmricanBaby
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From:
akates
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Apr 5, 2009 8:21am
haven't been on here in MONTHS!! Glad to see you still lookin as good as ever!!
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To:
Barbie Barbell
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From:
akates
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Apr 5, 2009 8:05am
hey BB. How's this year goin so far?
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To:
daviess
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From:
akates
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Mar 20, 2009 5:19pm
just stoppin by to say hey. lookin great!
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To:
JamieEason
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From:
akates
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Jul 22, 2008 10:29am
Hey, Jamie. Keep motivating!! Lookin great. TK....REFUZE.
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To:
DMBsAmricanBaby
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From:
akates
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Jul 22, 2008 10:26am
Hey, it's been a while. Glad to see you still haven't lost your touch!! Beautiful as ever.... have a great one. Keep on motivating!! hit me up sometime....REFUZE.
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To:
cheitman
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From:
akates
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Jul 22, 2008 10:22am
Doesn't get much better than that, bro. Keep up the hard work. REFUZE.
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To:
bigballer33
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From:
akates
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Jul 22, 2008 10:17am
DUDE, is it even POSSIBLE to get your chest any BIGGER!!! WOW. PERFECTION. Keep up the great training....REFUZE.
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To:
acebaldwin
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From:
akates
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Jul 22, 2008 10:03am
yo Ace, lookin' ripped bro. Keep up the great training. REFUZE.
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To:
A Fallen Angel
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From:
akates
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Jul 22, 2008 10:01am
Look great bro. Keep up the great training. 5%!!! DAMN. Something to work toward...haha REFUZE.
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To:
2_STRONG
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From:
akates
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Jul 22, 2008 9:58am
you look incredible bro. Keep up the great training. REFUZE.
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To:
shebers
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From:
akates
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Apr 7, 2008 11:30pm
I use an electronic meter that I picked up on Amazon. I'll have to get the name of it for you, it was like 35 bucks.
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To:
JamieEason
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From:
akates
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Apr 4, 2008 7:30pm
so how'd you make out at the Arnold?
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To:
fitwriter
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From:
akates
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Mar 21, 2008 12:25am
I'm gonna have to work on my size to compare to the rest of your friends....lol. Have a great holiday weekend.
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To:
Italian_Bella82
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From:
akates
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Mar 21, 2008 12:21am
hey. Have a great holiday!
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To:
UGARX
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From:
akates
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Mar 21, 2008 12:19am
man your lookin great! I kinda slipped myself, as you can tell by how long it took to reply...lol, but I am back now better than ever. Keep in touch. Time to get it done!
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To:
Italian_Bella82
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From:
akates
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Jan 4, 2008 4:14am
happy new year also. A lil' late, but better than never..?!
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To:
Italian_Bella82
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From:
akates
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Dec 30, 2007 8:44am
Love the new pics...Great job preservin' that figure!! So, I hear your looking for a workout partner?!
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To:
UGARX
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From:
akates
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Dec 28, 2007 4:26am
sounds like a plan, I appreciate the interest. thanks and good luck to ya.
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