Last Visit: Aug 22, 2008 11:05am Last Forum Post: Dec 30, 2007 2:35pm Last Photo Upload: Mar 15, 2008 9:52pm Last Profile Update: Aug 1, 2008 8:28pm Last Blog Post: Jul 27, 2007 5:27am
My brother motivated me @ a young age and it just kinda stuck.
Why I Love It:
My body is a physical representation of my passion for excellence. Question what life has to offer then... demand more! REFUSE to allow society to dictate your limitations. The ride is short. Get all you can out of it.
How I Stay Motivated:
I REFUSE allow anything less. My new clothing line keeps me focused and motivated to attack my goals. Check it out http://refuze.com Let me know what you think.
BB Accomplishments:
My results in the past are a direct reflection of my limited education. Now I'm back with a new understand of the sport and a respect for my body with full expectations of serious results. (along with the know how to do it.)
Forum Signature:
Question what life has to offer then demand more. Refuse to allow society to dictate your limitations. The ride is short. Get all you can out of it. http://refuze.com - Tony Kates
Last Updated: Jul 22, 2008 9:50am
Progress Pictures
This member has not uploaded any progress pictures yet.
What do you do before your workout to get motivated and energized?
I created a clothing line that represents the mindset needed to accomplish my goals. Putting on one of my REFUZE shirts always gets me goin. Check them out. Maybe they will motivate you too. http://refuze.comI created a clothing line that represents the mindset needed to accomplish my goals. Putting on one of my REFUZE shirts always gets me goin. Check them out. Maybe they will motivate you too. http:...more
I entered a contest to try and earn a spot in the flex bikini competition held at the Mr. Olympia show in Las Vegas, Nevada this September.
Go to http://www.flexonline.com/flex modelsearch/august
Fill-in the circle next to my name
( my picture is just a head shot ) 10th row - 4th pic
Scroll to the bottom of the page and click on 'Enter My Vote'
A vote can be entered every day...
Thanks so much either way,
Kathleen
Hey Tony. Congrats on the 25 lb. weight loss! I have lost close to 60 and still have about 20 or so to go if I'm ever going to get that 6pk! Keep up the good work.
Tony, just dropping by to see how the training is going. Are you continuing some great progress? I let 10 lbs slip back on me but I'm ready to get it back and a little bit more. Drop me a line and let me know how you've been.
