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akash229 Akash Patel, 22 years old, male (Student)
my goal: Lose Fat

On the Krish Gething Workout Plan

height: 5'7"
|
weight: 170 Lbs.
|
body fat: 20%
|
gym: Temple University IBC

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Member Since: Apr 25, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

Gym was amazing tday

May 25, 2012 1:33am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

akash229's Progress & Goals

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Before
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Current

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Lbs.
2011-12-02, 2011-02-20, 2011-04-25, 2011-12-02, 2012-02-22
170.0, 220.0, 181.0, 170.0, 170.0
2012-01-06
160 Lbs.
TIME UNTIL GOAL: Expired
Start: 220 Lbs. Goal: 160 Lbs. Jan 06, 2012
%
2012-02-22, 2011-02-20, 2011-04-25, 2012-02-22
20.0, 30.0, 23.6, 20.0
2013-02-28
9 %
TIME UNTIL GOAL: 279 days Feb 28, 2013
Start: 30% Goal: 9% Feb 28, 2013
Lbs.
2011-02-20, 2011-04-25, 2012-02-22
154.0, 138.3, 136.0
Current LBM: 136 Lbs. Feb 22, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
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Arms
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Waist
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Thighs
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Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 170Lbs. to 170Lbs.
No Change in the last 82 days
Feb 22, 2012
Total Weight
170Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 170Lbs. to 170Lbs.
No Change in the last 82 days
Feb 22, 2012
Goal Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 170Lbs. to 170Lbs.
No Change in the last 82 days
Feb 22, 2012
 
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akash229's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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About akash229

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Latest Forum Posts

  • Forum:
  • Losing Fat
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  • 212
  • Forum:
  • Supplements
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