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Sun Jan 31 15:25:29 PST 2010
Fit Status /// View History
took a few extra days to recharge, hitting the gym tomorrow!
May 25, 2012 1:32am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I was very skinny and tall all throughout highschool. It was time for a change. I started lifting senior year and since have made great gains from where I was.
WHY I LOVE IT:
Sense of accomplishment, seeing results, friendships that have resulted from being in the gym so much!
akamm's Progress & Goals
Progress Photos
Lbs.
2009-04-27, 2008-02-18, 2008-12-29, 2009-01-01, 2009-02-09, 2009-02-17, 2009-02-20, 2009-03-02, 2009-04-03, 2009-04-08, 2009-04-27, 2009-06-10, 2009-07-14, 2009-08-23, 2009-09-13, 2009-09-26, 2009-10-07, 2009-10-22, 2009-11-18, 2009-12-08, 2010-01-21
177.0, 162.0, 177.0, 182.0, 178.0, 177.0, 177.0, 176.0, 178.0, 177.0, 177.0, 180.0, 181.0, 183.0, 183.0, 184.0, 186.0, 183.1, 184.0, 185.0, 186.0
2010-04-27
201 Lbs.
TIME UNTIL GOAL:
Expired
Start:
162 Lbs.
Goal:
201 Lbs.
Apr 27, 2010
%
2008-12-29, 2009-01-01, 2009-02-09, 2009-02-17, 2009-03-02, 2009-04-03, 2009-04-08, 2009-07-14, 2009-10-07, 2009-11-18
10.0, 10.5, 8.5, 8.0, 7.0, 8.5, 8.0, 10.0, 11.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2008-12-29, 2009-01-01, 2009-02-09, 2009-02-17, 2009-02-20, 2009-03-02, 2009-04-03, 2009-04-08, 2009-07-14, 2009-09-26, 2009-10-07, 2009-11-18
159.3, 162.9, 162.9, 162.8, 162.8, 163.7, 162.9, 162.8, 162.9, 163.8, 165.5, 165.6
Current LBM:
167.4 Lbs.
Jan 21, 2010
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
akamm's Program
My Workout Program View My Full Workout Program
akamm has not added any program information.
My Nutrition Program View My Full Nutrition Program
akamm has not added any program information.
My Supplement Program View My Full Supplement Program
akamm has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My Friends
Seeing Results
Feeling Strong/Great every day!
Constantly setting new goals and working towards achieving them!
Seeing Results
Feeling Strong/Great every day!
Constantly setting new goals and working towards achieving them!
About akamm
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Fri Jan 15 17:31:49 PST 2010
Latest BodyBlog Entries
My current Workout Program (June 2010)
Posted in Training : Dec 28, 2010 9:51pmFinding a solid training program that helps add strength and muscle simultaneously can be a hard thing to do. Although, young, I've tried many, many different types of programs, and I've come to the conclusion that THEY ALL WORK. However, the real question is for how long, and what benefits do you recieve. My goal was to develop a program that allowed me to gain strength and size at the same time. I feel the two correlate a great deal. The stronger you get, the more weight you can push around, which leads to more size. It's been years in the making and there are many programs like it, but here...
My current Workout Program (June 2010)
Posted in Training : Dec 28, 2010 9:51pmFinding a solid training program that helps add strength and muscle simultaneously can be a hard thing to do. Although, young, I've tried many, many different types of programs, and I've come to the conclusion that THEY ALL WORK. However, the real question is for how long, and what benefits do you recieve. My goal was to develop a program that allowed me to gain strength and size at the same time. I feel the two correlate a great deal. The stronger you get, the more weight you can push around, which leads to more size. It's been years in the making and there are many programs like it, but here...
My current Workout Program (June 2010)
Posted in Training : Dec 28, 2010 9:51pmFinding a solid training program that helps add strength and muscle simultaneously can be a hard thing to do. Although, young, I've tried many, many different types of programs, and I've come to the conclusion that THEY ALL WORK. However, the real question is for how long, and what benefits do you recieve. My goal was to develop a program that allowed me to gain strength and size at the same time. I feel the two correlate a great deal. The stronger you get, the more weight you can push around, which leads to more size. It's been years in the making and there are many programs like it, but here...
Visitor Comments
Leave a Comment
guest
whats kinda diet are you on? and what kinda supplements do you use?
Jun 22, 2010 8:19pm
biceplats
Incredible progress man you have the looks and physique of a fitness model. Go for it.
Jun 8, 2010 8:37pm
doobz0326
man how are ya bro? its been a long time can i try your upper body routine (the whole thing you have sick abs amazing pecs wid shoulders and big biceps the whole package and i wnat to do what you did in the gym to seeif that helps me
Jun 4, 2010 7:07pm
kg_luv
Hey whats up man hows everything going? Just wanted to say what up and see how training is going. I hope you are doing well! Good luck!
May 31, 2010 4:07pm
CTBody
Excellent progress, man! You have a good base and a large frame, so keep working on it! See you around!
May 9, 2010 4:46am
kg_luv
Hey whats up man hows it going? Hope all is going great and training is going well! Have a great weekend!
Feb 26, 2010 4:44pm