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Membership Info

Member Since: Feb 18, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 64
Overall: 2,299

Forum Posts: 39
BodyBlog Entries: 0
Comments to Others: 17

Forum Rep (?) : akamm 50

Activity

Last Visit: Today, 12:42am
Last Forum Post: Nov 26, 2009 8:05pm
Last Photo Upload: Nov 9, 2009 2:50pm
Last Profile Update: Nov 30, 2009 6:34pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 12

Mutual Friends (?) : 86

Stalking (?) : 3

Inspiring (?) : 1

akamm

Overall Goal: IT'S GROWING SEASON!!! Putting on as much muscle as possible.

Fit Status: Entering 3rd week of Smolov Jr. for bench press . . . can't wait to retest my max!!!

Motivation Level: 10/10

Nov 18, 2009 3:13 pm History

Jul 16, 2009 2:10 pm History

Personal Info And Background:

Real Name:	Austin
Sex:	Male
Age:	20
Location:	Missouri, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:	University Of Missouri - Columbia Attended 2007 to Present Columbia, Missouri United States
High School:
When I Started:
How I Started:	I was very skinny and tall all throughout highschool. It was time for a change. I started lifting senior year and since have made great gains from where I was.
Why I Love It:	Sense of accomplishment, seeing results, friendships that have resulted from being in the gym so much!
How I Stay Motivated:	My Friends Seeing Results Feeling Strong/Great every day! Constantly setting new goals and working towards achieving them!
BB Accomplishments:	Benching 200 Benching 250 ...on my way to 300...
Forum Signature:
Last Updated: Feb 18, 2008 10:11pm

What akamm Is Up To:

Nov 20, 2009

akamm set a new Profile Picture

- 1:45 pm - Comment

akamm set a new Profile Picture

- 1:30 pm - Comment

Nov 18, 2009

akamm updated Body Stats - Arms: 16 ins., Calves: 14.6 ins., Chest: 43.5 ins., Forearms: 12.5 ins., Hips: 34.5 ins., Shoulders: 51.3 ins., Waist: 33.3 ins.

- 3:23 pm - Comment

See Last 68 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 18, 2006	Oct 6, 2009

Summer of 2006 17 years old I'm guessing I was around 135-145lbs	again, not where i want them but headed in the right direction. and yes, i have a birthmark on my right leg
View All 10 Progress Pictures »
Last Updated: Oct 20, 2009 12:35pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.5" (1.87 m)	Waist:	33.25" (84.46 cm)
Weight:	184 lb (83.6 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	10.0 %	Calves:	14.63" (37.16 cm)
Chest:	43.5" (110.49 cm)	Forearms:	12.49" (31.72 cm)
Arms:	15.95" (40.51 cm)	Shoulders:	51.25" (130.18 cm)
Hips:	34.5" (87.63 cm)	Neck:
Last Updated: Nov 18, 2009 3:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:	109 lb (49.5 kg)
Squat:	404 lb (183.6 kg)	Barbell Rows:	247 lb (112.3 kg)
Deadlift:		Overhead Press:	231 lb (105.0 kg)
Last Updated: Nov 29, 2009 6:30pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	IT'S GROWING SEASON!!! Putting on as much muscle as possible.
Goal (Long):	Going to add muscle until I weigh over 200 pounds. 20 POUNDS AWAY August 1, 2009: 180 pounds
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Aug 1, 2009 1:19am

Members That Inspire akamm:
	BIG KONCRETE [ BodySpace ] KONCRETE is HUGE!!! Inspires me too get BIG!!! read more »
	timberwolf [ BodySpace ] To put it in simple terms: Shredded and Great proportions read more »
View all 3 members who inspire akamm »

BodyAnswers

akamm has answered 13 of 67 total questions.
View all 13 of akamm's BodyAnswers »

What mistakes did you make when you first started working out?

overtraining
undertraining
under-eating
over-eating
nutritional mistakes

*although i still commit some of these errors from time to time, i am making a continuous effort to improve

- Updated Jul 7, 2009 9:02pm

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

Mizzou Rec Center
-literally everything you need in one place
-friends workout there
-place to meet new friends
-close to my apartment
Local YMCA
-a place to lift while back home
-cheap, inexpensive
-...more

- Updated Jul 7, 2009 8:56pm

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

A workout partner can make all the difference. Mine is a great motivator, source of additional input/knowledge, and also can help spot me and push me harder than I would working out by myself. But mor...more

- Updated Jul 7, 2009 8:54pm

View all 13 of akamm's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 1, 2009 1:19am

Videos of akamm
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2009 1:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2009 1:19am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	NSI L-Glutamine Started: Apr 20, 2009 Reason:
	Optimum 100% Natural Casein, 4 Lbs., Chocolate Creme Started: Apr 25, 2009 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Rocky Road Started: Apr 25, 2009 Reason:
AST Multi Pro 32X, 100 Caplets read more »
Product Not Found read more »
IDS Waximaize, 5 Lbs., Grape read more »
MHP Up Your Mass, 5 Lbs., Fudge Brownie read more »
Optimum Fish Oil, 100 Softgels read more »
View All Current Supplements »
Last Updated: Sep 27, 2009 10:12pm

Supplement Reviews
	IDS Waximaize, 5 Lbs., Grape Review: Solid profile, seems to actually do what is says it does. My energy seems to be... read more » Overall Rating: 8/10 Taste Rating: 8/10
	MHP Up Your Mass, 5 Lbs., Fudge Brownie Review: By far the best gainer i've taken. Mixing is a breeze. Honestly tastes like brownie batter,... read more » Overall Rating: 9/10 Taste Rating: 10/10
	VPX NO Shotgun V.3, 28 Servings - Buy 2 Get 1 FREE!, Grape Bubblegum Review: Not only is it a great preworkout, but it contains 20 grams of protein! Taste is pretty... read more » Overall Rating: 9/10 Taste Rating: 7/10
Last Updated: Sep 28, 2009 2:34pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	39 View All Posts
Posts Per Day:	0.06
Last Activity:	Nov 28, 2009 10:13pm
Recent Threads: Smolov Jr. Benchpress: how much did you gain? posted in Powerlifting/Strongman -last reply: 4 days ago THinking about Tren Xtreme/Xtreme Tren posted in Supplements -last reply: 190 days ago Thermogenic (animal cuts) w/ HIIT posted in Losing Fat -last reply: 289 days ago Glutamine before cardio??? posted in Losing Fat -last reply: 299 days ago Time Needed to lose 5-6% Bodyfat posted in Losing Fat -last reply: 320 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Sep 28, 2009 2:34pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 28, 2009 2:34pm

Friends (89)

bulldog2006x	kg_luv	mancmusc83
Miyagi23	yoni-bar	jhyaduck
kjmchic	Naturalgraham4	peachcanoe

Show All Friends (89) »

Last Updated: Nov 30, 2009 6:34pm

Visitor Comments (46)
[ Leave akamm a Comment ]
	edmnddantes [ View Profile ] Nov 26, 2009 5:27pm Thanks to you!! You do a great work. I apreciate your support. Thanks.
	arbetrius [ View Profile ] Nov 25, 2009 2:37pm thanks for the add maybe you can give me some tips thanks
	mntlydfcnt [ View Profile ] Nov 23, 2009 4:53pm Go to edit bodyspace then scroll down to members. You can check you visited using that. Not everybody, most everyone. You have a fabuolous Thanksgiving holiday...go turkey
	edmnddantes [ View Profile ] Nov 21, 2009 7:48pm Great work. You really put muscle in your body. Congratulations!!
	mntlydfcnt [ View Profile ] Nov 21, 2009 5:38pm Thanks for stopping by. You have done a great job of adding mass. And well, Go Mizzou, can't hurt at all. Happy holiday season and much continued healthy growth to you.
	zurdok666 [ View Profile ] Nov 20, 2009 1:49pm Thanks man, your back is looking good? hpw are you gonna bulk up?
	footballer25 [ View Profile ] Nov 12, 2009 1:26pm Thanks for the add you look great keep up the great work.
	footballer25 [ View Profile ] Nov 11, 2009 2:59pm Thanks for the add you look great keep up the good work.
	socalbeachjock [ View Profile ] Nov 9, 2009 2:46pm great progress man. hows training going?
	kg_luv [ View Profile ] Nov 4, 2009 12:09pm Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
	kizmvp [ View Profile ] Oct 25, 2009 3:40pm Thanks for the add! If i can help you in anyway, feel free to ask.
	JD623 [ View Profile ] Oct 15, 2009 3:08pm excellent progress. looken good
	doobz0326 [ View Profile ] Oct 6, 2009 1:46pm thanks for teh add how is your training going?
	kg_luv [ View Profile ] Oct 6, 2009 1:19pm What up dude hows it going?
	kg_luv [ View Profile ] Sep 14, 2009 5:42pm That is awesome man, sound good! Things are going good for me too. I was out for a few weeks, but getting back into the swing of things!
	Philip_Hungary [ View Profile ] Sep 11, 2009 4:33pm Hey! Great progress! Keep up the hard workout! ;)
	kg_luv [ View Profile ] Sep 10, 2009 4:54pm Hey whats up man hows the training been going for you, hope that all is well and your making good progress!
	Dolly_G [ View Profile ] Aug 27, 2009 11:38am Thanks :) Best wishes to you!
	kg_luv [ View Profile ] Jul 31, 2009 9:50am What up man how you doing?
	kg_luv [ View Profile ] Jul 20, 2009 12:44am Sounds like you are doing great man! I have been busy so sadly my training has not been that great, but tomorrow I plan to get back full force! I need to!
View All 46 Comments »

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