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akalkman
"Drop 25 to 30 pounds of fat."

View akalkman's:
Profile
BodyBlog (9)
Photos (10)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Dec 13, 2008 Feb 12, 2009
Fat ass 198 Lbs Dieting down 174 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: -16.0 lb (-7.3 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -8.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 11, 2009 181.0 lb (82.3 kg) 9.0 lb (4.1 kg) 5.2 %
Feb 22, 2009 172.0 lb (78.2 kg) -3.0 lb (-1.4 kg) -1.7 %
Feb 9, 2009 175.0 lb (79.5 kg) -5.0 lb (-2.3 kg) -2.8 %
Jan 26, 2009 180.0 lb (81.8 kg) -5.0 lb (-2.3 kg) -2.7 %
Jan 12, 2009 185.0 lb (84.1 kg) -3.0 lb (-1.4 kg) -1.6 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 30, 2008 43.0" (109.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 30, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 30, 2008 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 30, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 30, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 29, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 15, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 30, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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