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akahler5
"Need to get back to where i was before my knee surgery. 8 more lbs to go."

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Progress Pictures


Oldest Newest
Jan 1, 2009 Sep 22, 2009
Side Chest, Left Bi - 183 lbs Side Chest - 191 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 192.0 lb (87.3 kg) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 25, 2009 192.0 lb (87.3 kg) 2.4 lb (1.1 kg) 1.3 %
Jul 27, 2009 189.6 lb (86.2 kg) 4.6 lb (2.1 kg) 2.5 %
Jul 15, 2009 185.0 lb (84.1 kg) -5.0 lb (-2.3 kg) -2.6 %
Jul 6, 2009 190.0 lb (86.4 kg) 7.1 lb (3.2 kg) 3.9 %
Jun 20, 2009 182.9 lb (83.1 kg) 1.9 lb (0.9 kg) 1.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 30, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 339.0 lb (154.1 kg) Change: -14.0 lb (-6.4 kg)
Current: 325.0 lb (147.7 kg) Percent Change: -4.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 25, 2009 325.0 lb (147.7 kg) -14.0 lb (-6.4 kg) -4.1 %
May 30, 2009 339.0 lb (154.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 30, 2009 342.0 lb (155.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 30, 2009 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 30, 2009 325.0 lb (147.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 30, 2009 285.0 lb (129.5 kg)


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