I want to be the girl with the killer body..

To live healthy, Be strong, Look good shirtless, and stay that way.

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

Ice hockey season is in progress! I want to mantain my actual fit status and to continue gaining mass. I try to reach 95 kgs by the end of the year!

By Dec '09 I want to add on 8lbs of muscle.

i want a six pac by valetines day

"Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger

I want to be lean and solid...3% body fat.

To Get ABS like **XNick EdgeX**

Continue to get in the best shape possible and live a long, healthy life.

I didn't get a chance to thank everyone who congratulated us on our win. So Thank you! Hope you all had a great Christmas and have a wonderful new year filled with love, joy, and peace!

Get muscle for wrestling and to prove to myself other things.

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

"Your body and mind is the only thing you truly own, take care of it, and never let it go. Be the best you can be plus some, you can never go wrong with a healthy lifestyle! Without health, Your only hurting yourself."