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real name
Ginnie
age
28
gender
Female
location
Washington, DC, US
gym
Sport & Health Clubs: Northwest
occupation
Help Desk Analyst
Overall Goal
///
Transform My Body
I am trying to lose unnecessary fat and turn it into lean muscle. I want to be stronger and better than yesterday!
Progress & Goals
BEFORE
CURRENT
95.6 Lbs.
LEAN BODY MASS
25.4 Lbs.
BODY FAT
CURRENT WEIGHT
121
Lbs.
Jul 26, 2012
CURRENT BODY FAT
21
%
Jul 15, 2012
PROGRESS HISTORY
Lbs.
2012-03-18,2012-03-22,2012-03-29,2012-03-30,2012-04-05,2012-04-10,2012-05-02,2012-06-10,2012-06-21,2012-06-30,2012-07-15,2012-07-26
130,130,128.8,127.4,126.4,127,127,124,123,122,122,121
Dec 07, 2013
110 Lbs.
%
2012-03-29,2012-04-05,2012-04-10,2012-06-21,2012-07-15
26.4,26.5,24,23,21
Dec 08, 2013
15 %
Lbs.
2012-03-18,2012-03-22,2012-03-29,2012-03-30,2012-04-05,2012-04-10,2012-05-02,2012-06-10,2012-06-21,2012-06-30,2012-07-15,2012-07-26
95.7,95.7,94.8,93.8,92.9,96.5,96.5,94.2,94.7,93.9,96.4,95.6
Programs
My Workout Philosophy View My Full Workout Program
I am doing the LiveFIT 12-Week Trainer by Jamie Eason!
Jamie Eason's LiveFit 12-Week Trainer Program: www.bodybuilding.com/livefit
84 Days of training!
Phase 1: www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html
Phase 2: www.bodybuilding.com/fun/jamie-easons-livefit-phase-2.html
Phase 3: www.bodybuilding.com/fun/jamie-easons-livefit-phase-3.html
My Nutrition Program View My Full Nutrition Program
akaginnie has not added any program information.
My Supplement Program View My Full Supplement Program
I take supplements to assist with my body transformation.
Morning
- Optimum Nutrition - 100% Whey Protein (Extreme Milk Chocolate)
- Optimum Nutrition - Opti-Women
- Optimum Nutrition - CLA
- Optimum Nutrition - Glutamine
- Optimum Nutrition - BCAA
- MRM Smart Blend (until it runs out then switching to ON - Fish Oil)
- NOW Sports - L-Carnitine
Afternoon
- Optimum Nutrition - 100% Whey Protein (Extreme Milk Chocolate)
- Optimum Nutrition - CLA
- Optimum Nutrition - Glutamine
- Optimum Nutrition - BCAA
- MRM Smart Blend (until it runs out then switching to ON - Fish Oil)
- NOW Sports - L-Carnitine
Evening
- Optimum Nutrition - Casein (Cookies N' Creme)
- Optimum Nutrition - CLA
- Optimum Nutrition - Glutamine
- Optimum Nutrition - BCAA
- MRM Smart Blend (until it runs out then switching to ON - Fish Oil)
- NOW Sports - L-Carnitine
My Motivation Program View My Full Motivation Program
akaginnie has not added any program information.
akaginnie Week 01 of LiveFit is done..I'm completely sore! Maybe I'll try and do cardio today?
Aug 10, 2012 | Like
akaginnie Starting my routine over, starting LiveFit from the beginning! Oh how I fell off the wagon. :(
Aug 8, 2012 | LikeVisitor Comments
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
May 31, 2012 8:27pm
maverick_james
Just wondering what type of music you listen to? I'm looking for something new. Tired of listening to the same thing.
Apr 26, 2012 2:17pm
maverick_james
Hello. Just read your bio, I was having trouble like you but mine was with beer. I would have a couple a night and it caught up to me. I cut back in late march and have lost 8 pounds since. My goal is to be at 12 to 11 percent body fat by the end of May. So good luck to you.
Apr 26, 2012 12:13pm
akaginnie is now friends with jason7025 and Mystro123.