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Overall Goal
///
Transform My Body
Gain muscle loose fat.
Progress & Goals
BEFORE
Dec 9, 2010
CURRENT
158.8 Lbs.
LEAN BODY MASS
37.2 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Apr 2, 2013
CURRENT BODY FAT
19
%
Apr 4, 2013
PROGRESS HISTORY
Lbs.
2010-12-09,2011-01-11,2011-05-03,2011-05-28,2011-10-16,2011-10-24,2011-11-01,2011-11-10,2011-11-17,2011-11-25,2011-12-12,2011-12-27,2012-01-02,2012-01-04,2012-01-12,2012-01-18,2012-01-25,2012-02-26,2012-03-04,2012-03-11,2012-03-18,2012-12-05,2013-04-02
197,192,187,183,190,191,189,191,193,191,192,197,195.8,193,195,194,189,192,190,190,190,195,196
Mar 27, 2012
190 Lbs.
%
2010-12-09,2011-05-28,2011-10-16,2011-10-18,2011-11-17,2011-12-12,2011-12-14,2012-01-02,2012-02-26,2012-03-14,2012-05-19,2012-09-02,2012-10-30,2012-11-06,2012-12-05,2013-04-02,2013-04-04
15,22.3,22,22,22.3,22.3,23,24.7,23.5,23,21,22.1,22.1,20,19,20,19
Jan 26, 2013
14 %
Lbs.
2010-12-09,2011-01-11,2011-05-03,2011-05-28,2011-10-16,2011-10-24,2011-11-01,2011-11-10,2011-11-17,2011-11-25,2011-12-12,2011-12-27,2012-01-02,2012-01-04,2012-01-12,2012-01-18,2012-01-25,2012-02-26,2012-03-04,2012-03-11,2012-03-18,2012-12-05,2013-04-02
157.6,153.6,149.6,146.4,152,152.8,151.2,152.8,154.4,152.8,153.6,157.6,156.6,154.4,156,155.2,151.2,153.6,152,152,152,157.9,158.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
akadjj has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
akadjj has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
akadjj has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Other friends and peeps who love to work out too. Plus summer is right around the corner! lol
Visitor Comments
guyw9
Thanks, man.
I appreciate the comment.
It feels great to be back in the gym again.
You look amazing btw.
Your lower body is first class.
Dec 5, 2012 9:53pm
xxphysiquexx
Man it has change a lot the construction business has taken over building some of everything all over. Thanks bro, going to be working on my personal training in January!
Nov 23, 2012 4:59pm
c411807
I've been on vacation all week. Made it to the gym as soon as i got in to town. But I ate anything and everything while i was on vacation. It was great. Back to the program now. How is it going for you?
Nov 18, 2012 2:58am
royboy01
Doing good these last two weeks. Certainly more consistent than I have been in the past 3 months. I posted some new pics recently. Getting back to it. How's things with you?
Nov 17, 2012 9:45am
MuscleMike303
leg day was great man, didn't lose much strength after my week off the gym, hamstrings are feeling tight now though!
Nov 9, 2012 10:03am
BigCed216
Thts wsup man!..i was living in Killen before I left now im in Fayetteville, NC...its aight, no snow..tht a great thing, lol!..Keep up the gud wrk man, it takes a while for gud results jus dnt give up!..Gud wrk in yur pics too!
Nov 7, 2012 2:02pm
akadjj is now friends with chemurr and ElliotClarke.