Discounts & Deals - Sign Up!
real name
Michael Ivashchenko
age
26
gender
Male
location
Bishkek, Bishkek, KG
gym
Pump Iron
occupation
Technical support operator, testing department manager
Overall Goal
///
Gain Muscle
Did you watch Fight Club? Remember Brad Pitt's body? That's what I need. No fat, no super mass, just beautiful athletic body.
Progress & Goals
BEFORE
Jul 4, 2010
CURRENT
Dec 11, 2012
158.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Apr 12, 2013
CURRENT BODY FAT
10
%
Dec 11, 2012
PROGRESS HISTORY
Lbs.
2010-07-04,2010-12-09,2010-12-11,2010-12-14,2010-12-21,2010-12-23,2010-12-25,2011-01-04,2011-01-06,2011-01-11,2011-01-13,2011-01-15,2011-01-18,2011-01-20,2011-01-22,2011-01-25,2011-01-27,2011-01-29,2011-02-01,2011-02-03,2011-02-10,2011-02-12,2011-02-15,2011-02-17,2011-02-19,2011-02-22,2011-02-24,2011-02-26,2011-03-01,2011-03-03,2011-03-05,2011-03-10,2011-03-12,2011-03-15,2011-04-07,2011-04-12,2011-04-14,2011-04-16,2011-04-19,2011-04-21,2011-04-23,2011-04-26,2011-04-28,2011-04-30,2011-05-03,2011-05-10,2011-05-12,2011-05-14,2011-05-17,2011-05-19,2011-05-21,2011-05-24,2011-05-26,2011-05-28,2011-05-31,2011-06-02,2011-06-04,2011-06-07,2011-06-09,2011-06-14,2011-06-16,2011-06-18,2011-06-21,2011-06-23,2011-06-30,2011-07-02,2011-07-05,2011-07-07,2011-09-03,2011-09-06,2011-09-22,2011-09-24,2011-10-01,2011-10-04,2011-10-12,2011-10-15,2011-11-01,2011-11-05,2011-11-08,2011-11-12,2011-12-03,2012-10-18,2012-12-10,2012-12-11,2013-04-12
143,144.1,146.5,145.9,147.4,147.6,149.4,147,147,147.2,148.9,150.9,149.8,149.6,150.3,149.8,151.8,155.1,154,152.9,157.3,156.2,158.4,157.5,157.1,155.5,156.9,159.1,157.1,157.7,159.1,159.5,159.7,161.9,158.4,159.3,158.4,158,161,160.6,160.8,162.1,161.3,160.8,161,163.2,161.7,162.1,161.7,166.3,164.6,164.3,165.2,166.1,166.5,164.8,164.6,165,163.2,164.6,164.1,164.1,165,164.1,164.3,162.8,164.8,165,158.4,163.9,166.8,167.2,169.4,169,169.4,170.7,171.2,172,172.5,173.8,172.7,177.1,183.7,183.7,176
Jun 27, 2013
187 Lbs.
%
2010-07-04,2011-05-24,2012-10-18,2012-12-11
5,15,10,10
Jun 27, 2013
5 %
Lbs.
2010-07-04,2010-12-09,2010-12-11,2010-12-14,2010-12-21,2010-12-23,2010-12-25,2011-01-04,2011-01-06,2011-01-11,2011-01-13,2011-01-15,2011-01-18,2011-01-20,2011-01-22,2011-01-25,2011-01-27,2011-01-29,2011-02-01,2011-02-03,2011-02-10,2011-02-12,2011-02-15,2011-02-17,2011-02-19,2011-02-22,2011-02-24,2011-02-26,2011-03-01,2011-03-03,2011-03-05,2011-03-10,2011-03-12,2011-03-15,2011-04-07,2011-04-12,2011-04-14,2011-04-16,2011-04-19,2011-04-21,2011-04-23,2011-04-26,2011-04-28,2011-04-30,2011-05-03,2011-05-10,2011-05-12,2011-05-14,2011-05-17,2011-05-19,2011-05-21,2011-05-24,2011-05-26,2011-05-28,2011-05-31,2011-06-02,2011-06-04,2011-06-07,2011-06-09,2011-06-14,2011-06-16,2011-06-18,2011-06-21,2011-06-23,2011-06-30,2011-07-02,2011-07-05,2011-07-07,2011-09-03,2011-09-06,2011-09-22,2011-09-24,2011-10-01,2011-10-04,2011-10-12,2011-10-15,2011-11-01,2011-11-05,2011-11-08,2011-11-12,2011-12-03,2012-10-18,2012-12-10,2012-12-11,2013-04-12
135.9,136.9,139.2,138.6,140,140.2,141.9,139.6,139.6,139.8,141.5,143.4,142.3,142.1,142.7,142.3,144.2,147.3,146.3,145.3,149.4,148.4,150.5,149.6,149.2,147.8,149,151.1,149.2,149.9,151.1,151.5,151.7,153.8,150.5,151.3,150.5,150.1,153,152.6,152.8,154,153.2,152.8,153,155.1,153.6,154,153.6,158,156.3,139.7,140.4,141.2,141.6,140.1,139.9,140.2,138.8,139.9,139.5,139.5,140.2,139.5,139.7,138.4,140.1,140.2,134.6,139.3,141.7,142.1,144,143.6,144,145.1,145.5,146.2,146.6,147.7,146.8,159.4,165.3,165.3,158.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
aka_le_Mulder has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
aka_le_Mulder has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
aka_le_Mulder has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I watch Fight Club twice a month and Brad Pitt's body keeps me motivated ;)
aka_le_Mulder updated his weight from 177.1 Lbs. to 183.7 Lbs., a 6.6 Lb. gain in 53 days.
Dec 10, 2012aka_le_Mulder updated his weight from 172.7 Lbs. to 177.1 Lbs., a 4.4 Lb. gain in 320 days.
Oct 18, 2012 | LikeVisitor Comments
byrnes1985
hey man thanks alot if you ever have questions about anything just let me know ok? soak up all the knowledge you can from everyone on here
May 20, 2011 1:56pm
aka_le_Mulder updated his weight from 183.7 Lbs. to 176 Lbs., a 7.7 Lb. loss in 122 days.