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in:
aka_le_Mulder
10%
bf
176 Lbs.
wt
6'1"
ht
BodySpace Member
aka_le_Mulder
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Reputation:

Member Since: Sep 24, 2009

Last Visit: Apr 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Michael Ivashchenko
age
26
gender
Male
location
Bishkek, Bishkek, KG
gym
Pump Iron
occupation
Technical support operator, testing department manager
Overall Goal
///
Gain Muscle
Did you watch Fight Club? Remember Brad Pitt's body? That's what I need. No fat, no super mass, just beautiful athletic body.

Progress & Goals

BEFORE
Jul 4, 2010
CURRENT
Dec 11, 2012

158.4 Lbs.

LEAN BODY MASS

17.6 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
Apr 12, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Dec 11, 2012
%
Save

PROGRESS HISTORY

Lbs.
2010-07-04,2010-12-09,2010-12-11,2010-12-14,2010-12-21,2010-12-23,2010-12-25,2011-01-04,2011-01-06,2011-01-11,2011-01-13,2011-01-15,2011-01-18,2011-01-20,2011-01-22,2011-01-25,2011-01-27,2011-01-29,2011-02-01,2011-02-03,2011-02-10,2011-02-12,2011-02-15,2011-02-17,2011-02-19,2011-02-22,2011-02-24,2011-02-26,2011-03-01,2011-03-03,2011-03-05,2011-03-10,2011-03-12,2011-03-15,2011-04-07,2011-04-12,2011-04-14,2011-04-16,2011-04-19,2011-04-21,2011-04-23,2011-04-26,2011-04-28,2011-04-30,2011-05-03,2011-05-10,2011-05-12,2011-05-14,2011-05-17,2011-05-19,2011-05-21,2011-05-24,2011-05-26,2011-05-28,2011-05-31,2011-06-02,2011-06-04,2011-06-07,2011-06-09,2011-06-14,2011-06-16,2011-06-18,2011-06-21,2011-06-23,2011-06-30,2011-07-02,2011-07-05,2011-07-07,2011-09-03,2011-09-06,2011-09-22,2011-09-24,2011-10-01,2011-10-04,2011-10-12,2011-10-15,2011-11-01,2011-11-05,2011-11-08,2011-11-12,2011-12-03,2012-10-18,2012-12-10,2012-12-11,2013-04-12
143,144.1,146.5,145.9,147.4,147.6,149.4,147,147,147.2,148.9,150.9,149.8,149.6,150.3,149.8,151.8,155.1,154,152.9,157.3,156.2,158.4,157.5,157.1,155.5,156.9,159.1,157.1,157.7,159.1,159.5,159.7,161.9,158.4,159.3,158.4,158,161,160.6,160.8,162.1,161.3,160.8,161,163.2,161.7,162.1,161.7,166.3,164.6,164.3,165.2,166.1,166.5,164.8,164.6,165,163.2,164.6,164.1,164.1,165,164.1,164.3,162.8,164.8,165,158.4,163.9,166.8,167.2,169.4,169,169.4,170.7,171.2,172,172.5,173.8,172.7,177.1,183.7,183.7,176
Jun 27, 2013
187 Lbs.
%
2010-07-04,2011-05-24,2012-10-18,2012-12-11
5,15,10,10
Jun 27, 2013
5 %
Lbs.
2010-07-04,2010-12-09,2010-12-11,2010-12-14,2010-12-21,2010-12-23,2010-12-25,2011-01-04,2011-01-06,2011-01-11,2011-01-13,2011-01-15,2011-01-18,2011-01-20,2011-01-22,2011-01-25,2011-01-27,2011-01-29,2011-02-01,2011-02-03,2011-02-10,2011-02-12,2011-02-15,2011-02-17,2011-02-19,2011-02-22,2011-02-24,2011-02-26,2011-03-01,2011-03-03,2011-03-05,2011-03-10,2011-03-12,2011-03-15,2011-04-07,2011-04-12,2011-04-14,2011-04-16,2011-04-19,2011-04-21,2011-04-23,2011-04-26,2011-04-28,2011-04-30,2011-05-03,2011-05-10,2011-05-12,2011-05-14,2011-05-17,2011-05-19,2011-05-21,2011-05-24,2011-05-26,2011-05-28,2011-05-31,2011-06-02,2011-06-04,2011-06-07,2011-06-09,2011-06-14,2011-06-16,2011-06-18,2011-06-21,2011-06-23,2011-06-30,2011-07-02,2011-07-05,2011-07-07,2011-09-03,2011-09-06,2011-09-22,2011-09-24,2011-10-01,2011-10-04,2011-10-12,2011-10-15,2011-11-01,2011-11-05,2011-11-08,2011-11-12,2011-12-03,2012-10-18,2012-12-10,2012-12-11,2013-04-12
135.9,136.9,139.2,138.6,140,140.2,141.9,139.6,139.6,139.8,141.5,143.4,142.3,142.1,142.7,142.3,144.2,147.3,146.3,145.3,149.4,148.4,150.5,149.6,149.2,147.8,149,151.1,149.2,149.9,151.1,151.5,151.7,153.8,150.5,151.3,150.5,150.1,153,152.6,152.8,154,153.2,152.8,153,155.1,153.6,154,153.6,158,156.3,139.7,140.4,141.2,141.6,140.1,139.9,140.2,138.8,139.9,139.5,139.5,140.2,139.5,139.7,138.4,140.1,140.2,134.6,139.3,141.7,142.1,144,143.6,144,145.1,145.5,146.2,146.6,147.7,146.8,159.4,165.3,165.3,158.4

LATEST MEASUREMENTS

  • Waist
    33.9" no change in 179 days
    Dec 3, 2011
  • Arms
    11.4" a gain of 0.4" in 179 days
    Dec 3, 2011
  • Chest
    37.8" a gain of 0.8" in 179 days
    Dec 3, 2011
  • Thighs
    20.9" no change in 179 days
    Dec 3, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

aka_le_Mulder has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

aka_le_Mulder has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

aka_le_Mulder has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I watch Fight Club twice a month and Brad Pitt's body keeps me motivated ;)

What aka_le_Mulder Is Up To

aka_le_Mulder updated his weight from 183.7 Lbs. to 176 Lbs., a 7.7 Lb. loss in 122 days.

Apr 12, 2013 |
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aka_le_Mulder added a new photo to his progress photos.

Dec 10, 2012 |
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aka_le_Mulder updated his weight from 177.1 Lbs. to 183.7 Lbs., a 6.6 Lb. gain in 53 days.

Dec 10, 2012

aka_le_Mulder updated his body fat from 15% to 10%, a loss of 5% in 513 days.

Oct 18, 2012 |
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aka_le_Mulder updated his weight from 172.7 Lbs. to 177.1 Lbs., a 4.4 Lb. gain in 320 days.

Oct 18, 2012 |
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About Me

About Me:
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Visitor Comments

byrnes1985
byrnes1985 hey man thanks alot if you ever have questions about anything just let me know ok? soak up all the knowledge you can from everyone on here May 20, 2011 1:56pm
linger
linger have a great weekend! :) megan May 20, 2011 7:26am
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