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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
153.2 Lbs.
LEAN BODY MASS
9.8 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Mar 30, 2008
CURRENT BODY FAT
6
%
Oct 17, 2008
PROGRESS HISTORY
Lbs.
2006-10-30,2007-06-30,2007-07-09,2008-03-30
160,157,161,163
%
2006-11-03,2008-10-17
7.9,6
Lbs.
2006-10-30,2007-06-30,2007-07-09,2008-03-30
147.4,144.6,148.3,153.2
Programs
My Workout Philosophy View My Full Workout Program
akPITT207 has not added any program information.
My Nutrition Program View My Full Nutrition Program
akPITT207 has not added any program information.
My Supplement Program View My Full Supplement Program
akPITT207 has not added any program information.
My Motivation Program View My Full Motivation Program
akPITT207 has not added any program information.
Visitor Comments
Leave a Comment
Abdominator
Hey Alex! Great side chest pose. Keep working hard, ok? You're much further along than I was at 20 years old.
Sep 18, 2009 7:22am
guest
great muscular physique for a young man. good luck in gaining muscle. keep it ripped and symmetrical.
Jun 18, 2008 10:04pm
jimpern
Now I'm the one who has to apologize for taking so long to answer! The number of competitors was disappointing in all but the light-heavy class, but the quality was good except that none of the teens was really as cut as he should have been. You ought to commit to doing the show next year; in the welter and middleweight classes, all the entrants left with trophies. You're making good progress.
Aug 9, 2007 9:16pm
jimpern
Hey, Alex, will you be attending the Teen Nationals on July 21st? At the Station Square Sheraton. Many of your fellow BB.com members will be competing; I'll be taking photos.
Jun 30, 2007 4:43pm
MuscleAgent
-Very impressive side chest pose Alex. You have made some real quality gains in comparison to your MYSPACE pics. Especially in the pec region. Keep pounding hard. Congrats!
Nov 5, 2006 8:58am
Fit Dude
Alex - you have a good build bro - hope you stay serious about bodybuilding!
Nov 4, 2006 8:48am
