Last Visit: Jan 4, 2010 10:51am Last Forum Post: Jun 19, 2009 12:45am Last Photo Upload: Jun 14, 2009 8:39am Last Profile Update: Aug 12, 2009 11:57am Last Blog Post: Jun 10, 2009 12:58pm
I am better than others, and others are better than me. Live life your way, think outside the box and live life without the ****ing shackles. And **** the American Dream
Why I Love It:
keep fit, I love watching my body transform.
How I Stay Motivated:
Music and waking up everyday feeling good about myself.
BB Accomplishments:
Forum Signature:
BP-295
DL-435
Squat-380
What ak2004 Is Up To:
Aug 12, 2009
ak2004changed Weight from 183.3 lbs. to 181.6 lbs., a 1.7 lb. loss in 31 days
A just published study in the Journal of the American Medical Association tells us what we should already know by looking around us. Americans are fat and getting fatter and the cost to our nation’s healthcare system is going up faster than the calorie count at the fast food drive thru...
Consume more protein, take 1 Animal Nitro Pak right after your workout. Then 15 mins later take 3 scoops of Torrent by Universal. On Chest Day make sure you do 3 Sets of Barbell Incline Press for 12-15 Reps. And on Shoulder Day do Military Press infront for 3x12-15 Reps & DB Front Raises Neutral Grip 2-3x12 Reps. It will tie your Chest/Shoulder Muscles together giving you a more complete Upper Chest Development.
here is my back program:smith machine barbell rowing:4x10,lat pulldown(neck)4x12,stead rowing machine(4x12),dumbell rowing 3x12 and weighted hyperextention 4x15...diet is very important..have a nice week end...
hey man whats up?
im just looking for some help...i am leaving for air force basic training in less then 3 months and i need to get bigger. any suggestions or any help at all?
