Member Since: Feb 3, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 293
Forum Posts: 3 BodyBlog Entries: 3 Comments to Others: 10 Forum Rep (? ) :
Last Visit: Oct 28, 2009 4:38pmLast Forum Post : Oct 28, 2009 8:32amLast Photo Upload: Never Last Profile Update: Oct 17, 2009 9:30pmLast Blog Post : Aug 14, 2009 5:47pm
ak1987
Overall Goal: Lose weight. Gain muscle. Look good.
Fit Status:
ak1987 has not entered a Fit Status.
Ask ak1987 for an update.
Real Name: Aaron
Sex: Male
Age: 22
Location: Michigan, United States
Occupation: mcdoandls worker :/
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: With a friend, and I've always wanted to do it.
Why I Love It: Makes you feel good, It's fun.
How I Stay Motivated: looking in the mirror, reading magazines, listening to music, watching movies, my girlfriend.
BB Accomplishments: Benching 215. and Dead lifting 365.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Lose weight. Gain muscle. Look good.
Goal (Long): I want to look like King Leonidas. Something like that would be fantastic
Weight Goal: I want to LOSE 85 lb
Bodyfat Goal: 5%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 14, 2009 5:47pm
Had a workout today, first time in about 2 weeks. Had a good sweat. Didn't do anything real heavy or hard. Did a few romainian dead lifts, curls, standing rows, barbell lungs, felt real good. Been eating well today also. Pry do some jump roping tomorrow get a good cardio in there.
Started: Oct 15, 2009
Reason: Need more protein.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 28, 2009 8:42am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
working out
music, movies
magazines
Magazines:
Mens Fitness
Mens Health
Maxim
Healthy Foods:
Fruit, all fruit.
Water
Green Tea
Cheat Foods:
Workout Music:
Anything fast, hardcore, speedy, some rap.
[ Leave ak1987 a Comment
PureLifeFitness [ View Profile ] Aug 12, 2009 7:04pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Bangem [ View Profile ] Aug 12, 2009 11:57am
It's going great for me. I'm working hard and seeing results. WE are our worst critics so keep working bro and before you know it....your going to be closer to where you want to be
Bangem [ View Profile ] Aug 10, 2009 9:02am
YES!!!
thats's what I love to hear. How have things been bro>
