Member Since: Apr 27, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 24
Overall: 352
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Yesterday, 4:21amLast Forum Post : Jul 23, 2008 6:36amLast Photo Upload: Never Last Profile Update: Nov 27, 2009 3:38amLast Blog Post : May 2, 2008 5:33am
ak11ka
Overall Goal: I WANT TO SEE BB IN OLYMPICS
Fit Status:
ak11ka has not entered a Fit Status.
Ask ak11ka for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Andrew
Sex: Male
Age: 32
Location: Australia
Occupation: Business analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1998
How I Started: as part of school activities. I was playing both rugby union and leagues as forward and wanted to be stronger.
Why I Love It: cause it is the way to be (for me) and makes me who I am!
How I Stay Motivated: Buy mags, videos and dvds
BB Accomplishments: YET TO COME
Forum Signature:
May 23, 2008
Nov 14, 2009
Didn't know I was this weight
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I WANT TO SEE BB IN OLYMPICS
Goal (Long):
Weight Goal: I want to LOSE 15 kg
Bodyfat Goal: 7%
Upcoming Contest:
ak11ka does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 2, 2008 5:33am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: May 19, 2008
Reason: To make the most of my morning cardio
Started: May 19, 2008
Reason:
Started: May 19, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 18, 2009 4:29pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave ak11ka a Comment
//\\//ate-\\//\\//elt [ View Profile ] Oct 28, 2008 6:29pm
hey bro id love to hear from you how the applied nutraceutical products have worked for u! Thanks
Member Login
Sign in for more FREE features and tools!
