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real name
Ajish Rajendran
age
gender
Male
location
gym
IIT Gandhinagar GYM
occupation
Senior Undergraduate
Overall Goal
///
Gain Muscle
Good Physique devoid of any health issues
goal physique
Athlete
Progress & Goals
BEFORE
Nov 12, 2011
CURRENT
Oct 4, 2012
139.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jan 1, 2013
CURRENT BODY FAT
15.3
%
Jan 1, 2013
PROGRESS HISTORY
Lbs.
2009-09-23,2010-01-18,2010-06-26,2010-07-28,2010-08-28,2010-10-28,2011-09-02,2011-11-12,2011-11-13,2011-12-08,2012-01-02,2012-08-18,2012-09-03,2012-09-19,2012-10-06,2012-11-17,2012-12-12,2012-12-14,2013-01-01
136,147,143,143,148,147,155,162,162,157.5,157,163,163,163,163,154,154,163,165
Apr 20, 2013
165 Lbs.
%
2009-09-23,2011-11-03,2012-08-18,2012-10-06,2012-11-17,2012-12-14,2013-01-01
13.8,16,17.9,16.8,14.3,15.3,15.3
Apr 20, 2013
12 %
Lbs.
2009-09-23,2010-01-18,2010-06-26,2010-07-28,2010-08-28,2010-10-28,2011-09-02,2011-11-12,2011-11-13,2011-12-08,2012-01-02,2012-08-18,2012-09-03,2012-09-19,2012-10-06,2012-11-17,2012-12-12,2012-12-14,2013-01-01
117.2,126.7,123.3,123.3,127.6,126.7,130.3,136.1,136.1,132.4,131.9,133.9,133.9,133.9,135.6,132,132,138.1,139.8
Programs
My Workout Philosophy View My Full Workout Program
ajythestar has not added any program information.
My Nutrition Program View My Full Nutrition Program
ajythestar has not added any program information.
My Supplement Program View My Full Supplement Program
ajythestar has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Remember ur failures while working out
ajythestar updated his weight from 163 Lbs. to 165 Lbs., a 2 Lb. gain in 18 days.
Jan 1, 2013 | Like
ajythestar updated his weight from 154 Lbs. to 163 Lbs., a 9 Lb. gain in 2 days.
Dec 14, 2012 | Likeajythestar measured his arms at 15 in., no change in 86 days and measured 8 other body parts.
Dec 14, 2012
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