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in:
ajwills
23.6%
bf
156.6 Lbs.
wt
5'8"
ht
BodySpace Member
ajwills
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Member Since: May 1, 2012

Last Visit: Yesterday, 4:01am

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BODYGROUPS

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INSPIRED BY

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real name
Amy Gray
age
38
gender
Female
location
Macomb, MI, US
gym
Home Gym
occupation
Politics
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Overall Goal
///
Lose Fat
I'd love to lose my mommy tummy and see some abs! I've never seen my abs- do I even have any? LOL
goal physique
Fashion Model

Progress & Goals

BEFORE
Nov 22, 2012
CURRENT
May 23, 2013
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119.7 Lbs.

LEAN BODY MASS

37 Lbs.

BODY FAT

CURRENT WEIGHT
156.6
Lbs.
May 23, 2013
Lbs.
Save
CURRENT BODY FAT
23.6
%
May 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-01,2012-05-03,2012-05-04,2012-05-05,2012-05-07,2012-05-10,2012-05-18,2012-05-25,2012-05-27,2012-06-07,2012-06-12,2012-07-26,2012-08-03,2012-11-18,2012-11-22,2012-11-25,2012-11-29,2012-11-30,2012-12-05,2012-12-12,2012-12-15,2012-12-18,2012-12-21,2012-12-30,2012-12-31,2013-01-17,2013-01-28,2013-02-01,2013-02-11,2013-04-12,2013-04-19,2013-04-28,2013-04-29,2013-05-06,2013-05-11,2013-05-12,2013-05-18,2013-05-22,2013-05-23
174,172,171.1,170.1,169.7,168.3,167.6,166.5,165,164.8,164.3,163,163,173,173,173,170.9,170.1,169.9,168.7,168.2,167.6,166.4,167,167,165.8,164.6,163.4,162.4,159.6,158.8,158,158,157.6,157,157,156.7,156.7,156.7
Dec 31, 2013
148 Lbs.
%
2012-05-01,2012-06-08,2012-07-26,2012-08-03,2012-11-22,2012-11-29,2012-12-30,2012-12-31,2013-04-19,2013-04-28,2013-04-29,2013-05-01,2013-05-06,2013-05-11,2013-05-12,2013-05-22,2013-05-23
30,23,20,20,26,30,24,24,24,24,24,23.9,23.9,23.6,23.6,23.5,23.6
Dec 31, 2013
21 %
Lbs.
2012-05-01,2012-05-03,2012-05-04,2012-05-05,2012-05-07,2012-05-10,2012-05-18,2012-05-25,2012-05-27,2012-06-07,2012-06-12,2012-07-26,2012-08-03,2012-11-18,2012-11-22,2012-11-25,2012-11-29,2012-11-30,2012-12-05,2012-12-12,2012-12-15,2012-12-18,2012-12-21,2012-12-30,2012-12-31,2013-01-17,2013-01-28,2013-02-01,2013-02-11,2013-04-12,2013-04-19,2013-04-28,2013-04-29,2013-05-06,2013-05-11,2013-05-12,2013-05-18,2013-05-22,2013-05-23
121.8,120.4,119.8,119.1,118.8,117.8,117.3,116.6,115.5,126.9,126.5,130.4,130.4,138.4,128,128,119.6,119.1,118.9,118.1,117.7,117.3,116.5,126.9,126.9,126,125.1,124.2,123.4,121.3,120.7,120.1,120.2,119.9,119.9,119.9,119.7,119.9,119.7
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I'm following Jamie Eason's LiveFit Trainer, so she has it all mapped out for me!! And that's awesome because I'm a busy working mom.

Working out with weights 5 days a week.

Running 5 days a week - anywhere from 30 miles to 50 miles a week. 

My Nutrition Program View My Full Nutrition Program

ajwills has not added any program information.

My Supplement Program View My Full Supplement Program

I used to never take vitamins -- and now here's what I do:

Every morning after my morning run, I drink 1 serving of Vanilla Protein Whey from CytoSport (Costco).

Then, with a huge glass of water (LOL) I take the following:

  1. a multivitamin
  2. two glutamine capsules
  3. fish oil
  4. A CLA capsule

And I mix flaxssed in my greek yogurt for the afternoon.

My Motivation Program View My Full Motivation Program

ajwills has not added any program information.

What ajwills Is Up To

ajwills updated her body fat from 23.5% to 23.6%, a gain of 0.1% in 1 day.

23.6%
May 23, 2013 |
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ajwills added 2 new photos to her progress photos.

May 23, 2013

ajwills Got my workout in early today so I could have the rest of the day to enjoy with my kids! Enjoy your Saturday everyone!

May 18, 2013 |
kim0393 and Benz1010 like this.
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ajwills updated her weight from 157 Lbs. to 156.7 Lbs., a 0.3 Lb. loss in 6 days.

156.7 Lbs.
May 18, 2013 |
Benz1010 likes this.
  • kim0393

    And just awhile back you were discouraged because the scale wasn't moving! :) proud of you!

    May 18, 2013 |
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ajwills Playing with my macros and calories again! Ahhhh, it never gets old! Lets see what this change does for me. 40/40/20.

May 16, 2013 |
kim0393 likes this.
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ajwills Abs & biceps were on the menu this morning. Got 'em done and now its time to get ready for the day ahead. Have a good one, everybody!

May 14, 2013 |
jkay412 and jamiepantsca like this.
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ajwills is now friends with gemrat and wowmom23.

May 13, 2013

ajwills Up early to get my shoulder workout in. Happy Monday y'all!

May 13, 2013 |
Rosemichelle73 likes this.
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ajwills Happy Mothers Day to all my fit mamas!! Just got done with legs!!! Best way to start the day!!

May 12, 2013 |
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ajwills added a new photo to her progress photos.

May 12, 2013 |
518sSon likes this.
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ajwills updated her weight from 158 Lbs. to 157.6 Lbs., a 0.4 Lb. loss in 7 days.

157.6 Lbs.
May 6, 2013 |
racegal and jamiepantsca like this.
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ajwills Sore all over - and I dont know if its from my workout or because Im coming down with a bug. :(

May 6, 2013 |
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ajwills Finally made into 23% for my bodyfat!

May 1, 2013 |
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ajwills updated her body fat from 24% to 23.9%, a loss of 0.1% in 2 days.

23.9%
May 1, 2013 |
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ajwills Leg day! Holy moley - a few times I had to say out loud "Come on legs, you can bend!". KILLER WORKOUT!

Apr 29, 2013 |
lilpooh31 likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
ariellec
ariellec Thank you!! And so nice to connect with you here too :) Mar 27, 2013 11:24am
bethd13
bethd13 You have made some great strides and you look wonderful. Keep up the great work! Mar 24, 2013 8:32pm
LiliCancion
LiliCancion Thank you kindly!! :) Jan 24, 2013 12:00am
LiliCancion
LiliCancion You're such a sweetheart!! I pray for the blessing you are to be returned to you 1,000-fold!! I'm just quite because I have two jobs and am taking a class. Then gym time. And this flu has gotten me. Once things slow down, I hope to be more active everywhere. :) Jan 22, 2013 11:42pm
TorinLexx
TorinLexx Hi! Sorry about that I've been sick at a dog, but I'm feeling better now. Yes! I've joined the challenge and thanks for the support. Let me tell you I have got to be serious to post these pics of myself...I hate going to the beach because of the way I feel about my body. I had a headache the first day I posted them, but now I feel ok about them because I am doing it for me and that was just a mental thing. Jan 7, 2013 4:37pm
MelissaCam
MelissaCam Looks like you are hitting it hard Amy!! Keep up the good work! Dec 31, 2012 9:53am
chanmoon
chanmoon You're doing an awesome job Amy, way to go :) Dec 21, 2012 7:18pm
Lynne7479
Lynne7479 AH YES!!!...encourage in deed!...its takes more will power than most days, but well worth it!!!....hope all is well!...TCGB! Dec 19, 2012 12:32pm
MrsMB
MrsMB Yes ma'am I am. My first week started yesterday so I'm giving it a run. Tho I've dropped 50lbs since Aug, but now I'm wanting to give something new a try. I'd be my pleasure to help with anything you need and motivation. Dec 18, 2012 5:04pm
jkay412
jkay412 How's LiveFit going for you?? Dec 18, 2012 1:52pm
jennp37
jennp37 Thanks so much I really love the livefit trainer Dec 18, 2012 1:12pm
jennp37
jennp37 Thanks so much ! I love livefit! Dec 18, 2012 1:02pm
LiliCancion
LiliCancion Amy, you have to be one of the sweetest most encouraging people I know!! I am training with Jason, owner of Cocoon Fitness: http://cocoonfitness.ca/results.php I'm really happy with the results so far. :) What program are you doing? Dec 6, 2012 11:04pm
lomarie
lomarie You have made awesome progress! Very inspiring! Sep 3, 2012 10:48am
anslas
anslas JE can bring it -I need a good butt kicking! My run yesterday was amazing. I am usually very tired if I haven't run for a week, but I felt stronger than ever, and like I could keep running for miles. JE's workouts and supplements are already making a big difference in my endurance. Keep up with your strength training workouts, so you don't run off all that muscle you've obtained training for your marathon! :) Aug 7, 2012 12:19pm
annieenglish
annieenglish ON BCAA 1000 caps (400 caps) are on sale for $21! Best product for the money, I think! :) Aug 7, 2012 9:32am
anslas
anslas Thanks for the info! I'm glad to see you were able to have such great results and still keep up the running. I had been running 18-20 miles a week prior to starting the LiveFit program, so I really missed it this week! Aug 5, 2012 5:44am
NAPCO4X4
NAPCO4X4 You are a beautiful woman and have a very sexy,curvy body! Lookin great :) Jul 26, 2012 9:47am
PHILLIPJAMES
PHILLIPJAMES Keep up the great work!! Great progress..You will get there sooner than you think... Jun 15, 2012 1:33pm
NAPCO4X4
NAPCO4X4 WOW you are lookin really good!! Great job on the body transformation and you're already a beautiful woman! Jun 12, 2012 1:41pm

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