ajw42183's BodySpace

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Membership Info

Member Since: Apr 25, 2006
BodyBlog Started: Aug 1, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 11
Overall: 1,435

Forum Posts: 3
BodyBlog Entries: 3
Comments to Others: 6

Forum Rep (?) : ajw42183 10

Activity

Last Visit: Mar 9, 2010 5:50am
Last Forum Post: Never
Last Photo Upload: Apr 8, 2009 5:56am
Last Profile Update: Mar 9, 2010 5:46am
Last Blog Post: Feb 21, 2009 11:15am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 82

Stalking (?) : 18

Inspiring (?) : 0

ajw42183

Overall Goal: i need to lose about 8 inches off my waist. i want to be healthy and confident.

Fit Status: i'm working at it. my stamina is too low for my tastes, so the intensity isn't where i want to be yet. getting there though

Motivation Level: 9/10

Feb 24, 2009 4:15 pm History

Feb 24, 2009 4:13 pm History

Personal Info And Background:

Real Name:	Adam
Sex:	Male
Age:	26
Location:	Winthrop, Massachusetts, United States
Occupation:	Financial Reporting Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2001
How I Started:	When I got to college, I pledged a fraternity, Sigma Alpha Epsilon. A couple of the guys were really into lifting, and I got hooked from day one.
Why I Love It:	I love the constant battle to improve each and everyday.
How I Stay Motivated:	I take time off when I need it, and to be honest, the gym is my sanctuary.
BB Accomplishments:
Forum Signature:	"another rep, another nail; another set, another brick; another split, another backbreaking load of concrete...an honest day's pay for an honest day's work." build your house brothers and sisters
Last Updated: Jul 28, 2007 3:44pm

What ajw42183 Is Up To:

Mar 7, 2009

ajw42183 uploaded a new Progress Picture

- 8:48 am - Comment

Mar 3, 2009

ajw42183 changed Overall Goal

- 6:13 am - Comment

Feb 23, 2009

ajw42183 uploaded a new Progress Picture

- 3:24 pm - Comment

See Last 4 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 21, 2009	Mar 7, 2009

Everyone starts somewhere. I weigh 255 here and I'm finished being fat.	I've been hitting the gym 5 times a week for two weeks. I've been slowly working myself down to a 500 calorie per day deficit, so I expect there will be a more drastic difference between photos 2 and 3
View All 2 Progress Pictures »
Last Updated: Mar 7, 2009 8:49am

Body Stats:
Click The Chart For Larger Version
Height:	6' 2" (1 m 88 cm)	Waist:	38" (96.52 cm)
Weight:	253 lb (114.8 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	17.0 %	Calves:	16" (40.64 cm)
Chest:	48" (121.92 cm)	Forearms:	16" (40.64 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	18.5" (46.99 cm)
Last Updated: Aug 23, 2007 8:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	246 lb (111.6 kg)	Bicep Curl:	107 lb (48.5 kg)
Squat:	406 lb (184.2 kg)	Barbell Rows:	193 lb (87.5 kg)
Deadlift:	342 lb (155.1 kg)	Overhead Press:	215 lb (97.5 kg)
Last Updated: Aug 23, 2007 8:38pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	i need to lose about 8 inches off my waist. i want to be healthy and confident.
Goal (Long):	my goal is to go from a 40 waist to a 32 waist by the middle of June. i'm not too concerned with poundage, because my body tends to pack on muscle quickly and semi-easily. i've never had a flat stomach, and that's something i'd really like to see. i'm also looking to bench 315 lbs, do 12 unassisted pullups, squat 405lbs, deadlift 405 lbs, and leg press 1000lbs.
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Aug 20, 2007 5:29am

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Contest History:
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Last Updated: Aug 20, 2007 5:29am

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Last Updated: Aug 20, 2007 5:29am

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Last Updated: Aug 20, 2007 5:29am

Latest BodyBlog Entry (3 Posts Total)
wow Category: Training on Feb 21, 2009 11:15am wow, i haven't been on here in a long time.� here it goes.� i am in the final stages of divorce.� my soon to be ex-wife decided she likes women more than men, and this has been a really tough time for me.� i went into a deep depression and got away from the gym and eating healthy.� since then,... Read More » View ajw42183's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Jan 01, 2005 Reason: I was tired of taking mega man from gnc...it upset my tummy :-) I love animal pak, it... read more »
	Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint Started: Jan 01, 2005 Reason: I LOVE thin mint girl scout cookies...this helps my sweet tooth and it's a great source of protein
	Universal Animal M-Stak, 21 Paks Started: Jun 30, 2007 Reason: mostly, the nutrient partitioning. It's a great way to encourage lean mass gains especially... read more »
CytoSport Cyto Gainer, 6 Lbs., Chocolate Mint Shake read more »
View All Current Supplements »
Last Updated: Aug 2, 2007 8:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	May 14, 2009 4:43pm
Recent Threads:

Workout Program:

started a new workout program since i'm trying to cut instead of bulk...
Monday:
Back and Tris
Wide Grip Pullups - bodyweight 3 sets to failure
Barbell Rows - 135 x 12, 175 x 9, 205 x 6
DB Pullovers - 70 * 12, 75 x 10, 80 x 8
Seated Cable Row (Dropset) - 150 x 8, 120 x 7, 90 x 9
Dips...

Last Updated: Aug 21, 2007 4:35pm

Favorites
Bodyparts:	Hamstrings [ exercises ] Quadriceps [ exercises ] Traps [ exercises ] View All 6 Bodyparts »
Hobbies:	playing catch with my yellow lab Dakota! Jammin out on my guitar
Healthy Foods:	lean steak
Workout Music:	Rage Against the Machine Audioslave
Last Updated: Jul 30, 2007 7:13pm

Friends (100)

KatNap	Topsport07	Superheavydaryl
animal.inside	kelly_82	naussie3
CA562DUDE	Foxymoron	kag808

Show All Friends (100) »

Last Updated: Mar 9, 2010 5:46am

Visitor Comments (18)
[ Leave ajw42183 a Comment ]
	jtreece [ View Profile ] Jan 28, 2009 1:31pm Phi Alpha, brother! In the bonds, Jon
	MsFitFern [ View Profile ] Feb 2, 2008 4:48pm you gonna eat that?
	Captain Ahab [ View Profile ] Dec 23, 2007 2:03pm I wish you much success in achieving your goals. Challenge yourself to be the best that you can be, nothing more but nothing less and you will reap the rewards of all your hard work. Smile, and enjoy the journey. I look forward to watching you progress in �08.
	blondechick [ View Profile ] Dec 6, 2007 10:05am Thanks for the add!
	sk8rchick [ View Profile ] Sep 19, 2007 10:01pm how's the training going?
	AlMovement [ View Profile ] Sep 11, 2007 4:56pm You ain't finished that steak yet? Hope your training's going well, bro. al
	KatNap [ View Profile ] Aug 31, 2007 6:18am I feel like having steak now - looking at that pix LOL >^..^<
	kag808 [ View Profile ] Aug 28, 2007 7:37pm Thanks so much for the add, Adam. Good luck with your goals! :)
	animal.inside [ View Profile ] Aug 22, 2007 7:49pm thanks a lot!
	livingloca [ View Profile ] Aug 22, 2007 7:55am Thanks for the add... but put down that knife first.... lol. Good luck with your goals!
	mwatg [ View Profile ] Aug 20, 2007 6:15am good luck with reaching your goal... train insane...
	Foxymoron [ View Profile ] Aug 2, 2007 7:41am Buddy, Here's what's wrong with this picture. The steak is much too big. Give me half. I'm doing this as a community service. It's for your own good. Pass the A-1, please. Stick with me, Kiddo. I'm prepping for Drill School. By the time I leave, you'll be as neurotic as me. Peace, Bruddah! DD
	MsFitFern [ View Profile ] Aug 1, 2007 5:28am I'll fight you for that steak..........
	KatNap [ View Profile ] Aug 1, 2007 4:00am Steak is the best ! >^..^<
	KatNap [ View Profile ] Jul 31, 2007 3:57pm Thanks for the add adam -- watcha eatinin that pix ?? >^..^<
	Tuna Luver [ View Profile ] Jul 30, 2007 11:58pm Hi adam! Thanks for the add and good luck with your goals! TL
	AlMovement [ View Profile ] Jul 29, 2007 7:52am Dude, that is one powerful beard. No wonder there's a big-ass steak in front of it. Best of luck getting up to 235, my man. al
	fatdaddy67 [ View Profile ] Jul 29, 2007 7:26am No complacency here. I've been a slob for ten years. Now that I have a gym in my basement, heavy weight is just a flight of stairs away. Good luck preparing for '08.