Last Visit: Apr 11, 2008 8:04pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Mar 11, 2008 4:56am Last Blog Post: Aug 15, 2007 4:24am
"my babyfat never went away so it's time to see what i look like with a flat stomach!"
Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
25
Location:
Winthrop, Massachusetts, United States
Occupation:
Financial Reporting Analyst
Personal Website:
Gym:
Planet Fitness
Gym Location:
East Boston
When I Started:
Sep, 2001
How I Started:
When I got to college, I pledged a fraternity, Sigma Alpha Epsilon. A couple of the guys were really into lifting, and I got hooked from day one.
Why I Love It:
I love the constant battle to improve each and everyday.
How I Stay Motivated:
I take time off when I need it, and to be honest, the gym is my sanctuary.
BB Accomplishments:
Forum Signature:
"another rep, another nail; another set, another brick; another split, another backbreaking load of concrete...an honest day's pay for an honest day's work." build your house brothers and sisters
Last Updated: Jul 28, 2007 2:44pm
Progress Pictures
This member has not uploaded any progress pictures yet.
my babyfat never went away so it's time to see what i look like with a flat stomach!
Goal (Long):
i want to push my body to upper limit of my genetic potential. i want to lose 15 lbs of fat by the end of october. that's 1.5 lbs per week.
i need to find out exactly where i stand with my progress, so i will lean out to 8-10% bodyfat and assess my weaknesses.
the past two weeks have brought about a lot of different things for me. first of all, i found out two weekends ago that i have to be out of my apartment by august 31 because my landlord sold the building. i'm in the process of finding a new place to live, but it's stressful...
started a new workout program since i'm trying to cut instead of bulk...
Monday:
Back and Tris
Wide Grip Pullups - bodyweight 3 sets to failure
Barbell Rows - 135 x 12, 175 x 9, 205 x 6
DB Pullovers - 70 * 12, 75 x 10, 80 x 8
Seated Cable Row (Dropset) - 150 x 8, 120 x 7, 90 x 9
Dips...
I wish you much success in achieving your goals. Challenge yourself to be the best that you can be, nothing more but nothing less and you will reap the rewards of all your hard work. Smile, and enjoy the journey. I look forward to watching you progress in ’08.
Buddy,
Here's what's wrong with this picture.
The steak is much too big. Give me half. I'm doing this as a community service. It's for your own good. Pass the A-1, please.
Stick with me, Kiddo. I'm prepping for Drill School. By the time I leave, you'll be as neurotic as me.
Peace, Bruddah!
DD
No complacency here. I've been a slob for ten years. Now that I have a gym in my basement, heavy weight is just a flight of stairs away. Good luck preparing for '08.
